Helpful Guidelines
@helpfulguidelines.bsky.social
Stuck in survival mode? Living check to check? You have found the correct page. We are dedicated to expanding through this!
I do this twice a year.
Saves money, and makes life better for me.
Less of a guideline.
More just helpful.
Saves money, and makes life better for me.
Less of a guideline.
More just helpful.
December 24, 2025 at 1:35 AM
I do this twice a year.
Saves money, and makes life better for me.
Less of a guideline.
More just helpful.
Saves money, and makes life better for me.
Less of a guideline.
More just helpful.
Doth thou relate?
December 23, 2025 at 9:40 PM
Doth thou relate?
Working from home be like
November 28, 2025 at 12:37 AM
Working from home be like
What do you utilize to get through the social events around the holidays?
November 27, 2025 at 2:07 AM
What do you utilize to get through the social events around the holidays?
Exit survival mode. $0-$1,000 in your checking account so that you can breathe again.
Jan 10 9am in scottsdale. 30 tickets available at $45 each! A fantastic value. Get 2026 off to a great start Link in Bio or visit www.expandworkshop.com for more info. See you there!
Jan 10 9am in scottsdale. 30 tickets available at $45 each! A fantastic value. Get 2026 off to a great start Link in Bio or visit www.expandworkshop.com for more info. See you there!
November 24, 2025 at 12:28 AM
Exit survival mode. $0-$1,000 in your checking account so that you can breathe again.
Jan 10 9am in scottsdale. 30 tickets available at $45 each! A fantastic value. Get 2026 off to a great start Link in Bio or visit www.expandworkshop.com for more info. See you there!
Jan 10 9am in scottsdale. 30 tickets available at $45 each! A fantastic value. Get 2026 off to a great start Link in Bio or visit www.expandworkshop.com for more info. See you there!
Catch yourself gettin kreaky?
Too much computer time does it to me! Crazy cause, I’m still a young buck. Get your move on real quick before you forget. Hard worker you!
Too much computer time does it to me! Crazy cause, I’m still a young buck. Get your move on real quick before you forget. Hard worker you!
November 21, 2025 at 10:41 PM
Catch yourself gettin kreaky?
Too much computer time does it to me! Crazy cause, I’m still a young buck. Get your move on real quick before you forget. Hard worker you!
Too much computer time does it to me! Crazy cause, I’m still a young buck. Get your move on real quick before you forget. Hard worker you!
Hunting for quick pleasure, I sold my Elantra and put a few grand into this coupe. Lots of fun and fills the quick-hit happiness void I was craving after 11 months no herb. This is swapping simple pleasures with complex ones, and is a reward for myself!
Not fun to take away and not replace.
Not fun to take away and not replace.
November 21, 2025 at 5:43 PM
Hunting for quick pleasure, I sold my Elantra and put a few grand into this coupe. Lots of fun and fills the quick-hit happiness void I was craving after 11 months no herb. This is swapping simple pleasures with complex ones, and is a reward for myself!
Not fun to take away and not replace.
Not fun to take away and not replace.
My life has benefitted SO MUCH this year from dealing with old emotions and repressed thoughts.
I didn’t know that the counselor was needed for that.
I just knew that if I was going to take a year break from herbage- could use help
It became so much more than that and I am so glad we did the work.
I didn’t know that the counselor was needed for that.
I just knew that if I was going to take a year break from herbage- could use help
It became so much more than that and I am so glad we did the work.
October 18, 2025 at 4:44 PM
My life has benefitted SO MUCH this year from dealing with old emotions and repressed thoughts.
I didn’t know that the counselor was needed for that.
I just knew that if I was going to take a year break from herbage- could use help
It became so much more than that and I am so glad we did the work.
I didn’t know that the counselor was needed for that.
I just knew that if I was going to take a year break from herbage- could use help
It became so much more than that and I am so glad we did the work.
We can do things without really doing them occasionally. Just have to think outside the box
October 12, 2025 at 6:19 AM
We can do things without really doing them occasionally. Just have to think outside the box
I love the sections of ocean where the tide comes up and rises the rocks, just to settle them back down again.
The most relaxing tune I have ever heard.
Once I had the luxury of sleeping in the back of a van, with the door open, to this behind me. All night long. I slept very well. Core memory!
The most relaxing tune I have ever heard.
Once I had the luxury of sleeping in the back of a van, with the door open, to this behind me. All night long. I slept very well. Core memory!
October 6, 2025 at 9:20 PM
I love the sections of ocean where the tide comes up and rises the rocks, just to settle them back down again.
The most relaxing tune I have ever heard.
Once I had the luxury of sleeping in the back of a van, with the door open, to this behind me. All night long. I slept very well. Core memory!
The most relaxing tune I have ever heard.
Once I had the luxury of sleeping in the back of a van, with the door open, to this behind me. All night long. I slept very well. Core memory!
Temptations for pleasure are all over. Pleasure is profitable and the wins are immidiate and easy to attain. Enticing!
So fast it can happen. Strength to ward it all off constantly has its holes.
It is wild how fast this Earth will let us take advantage of ourselves.
So fast it can happen. Strength to ward it all off constantly has its holes.
It is wild how fast this Earth will let us take advantage of ourselves.
October 6, 2025 at 12:01 AM
Temptations for pleasure are all over. Pleasure is profitable and the wins are immidiate and easy to attain. Enticing!
So fast it can happen. Strength to ward it all off constantly has its holes.
It is wild how fast this Earth will let us take advantage of ourselves.
So fast it can happen. Strength to ward it all off constantly has its holes.
It is wild how fast this Earth will let us take advantage of ourselves.
Gassing out isn’t an option when the dream is a reality!
September 21, 2025 at 10:19 PM
Gassing out isn’t an option when the dream is a reality!
I am relaxing in my hotel room bed, eating sweets. Puffing on a nic’ pen that I had tucked away.
Social Media knows my mind wanders, teasing me with OF hinting reels.
It felt like a wasteland of pleasure-chasing.
I captured here how it felt to find my mind in this disarray.
Social Media knows my mind wanders, teasing me with OF hinting reels.
It felt like a wasteland of pleasure-chasing.
I captured here how it felt to find my mind in this disarray.
August 27, 2025 at 5:30 PM
I am relaxing in my hotel room bed, eating sweets. Puffing on a nic’ pen that I had tucked away.
Social Media knows my mind wanders, teasing me with OF hinting reels.
It felt like a wasteland of pleasure-chasing.
I captured here how it felt to find my mind in this disarray.
Social Media knows my mind wanders, teasing me with OF hinting reels.
It felt like a wasteland of pleasure-chasing.
I captured here how it felt to find my mind in this disarray.
I read this book “Average Sucks" by Michael Bernoff.
Figured, you know what "there IS something I can raise my daily average on-starting now." It was a process to integrate into the schedule. At first being all over, then completely bailing. Now I’ve found, first thing when I wake is the way!
Figured, you know what "there IS something I can raise my daily average on-starting now." It was a process to integrate into the schedule. At first being all over, then completely bailing. Now I’ve found, first thing when I wake is the way!
August 23, 2025 at 12:25 PM
I read this book “Average Sucks" by Michael Bernoff.
Figured, you know what "there IS something I can raise my daily average on-starting now." It was a process to integrate into the schedule. At first being all over, then completely bailing. Now I’ve found, first thing when I wake is the way!
Figured, you know what "there IS something I can raise my daily average on-starting now." It was a process to integrate into the schedule. At first being all over, then completely bailing. Now I’ve found, first thing when I wake is the way!
I have a tendency to not go all in with my physical fitness adventures.
I also do not know all of the best form or techniques.
Because of this, to invest in myself, I hired multiple professionals. It has made a world of difference. What do you do to keep yourself in check?
I also do not know all of the best form or techniques.
Because of this, to invest in myself, I hired multiple professionals. It has made a world of difference. What do you do to keep yourself in check?
August 16, 2025 at 3:58 PM
I have a tendency to not go all in with my physical fitness adventures.
I also do not know all of the best form or techniques.
Because of this, to invest in myself, I hired multiple professionals. It has made a world of difference. What do you do to keep yourself in check?
I also do not know all of the best form or techniques.
Because of this, to invest in myself, I hired multiple professionals. It has made a world of difference. What do you do to keep yourself in check?
I am stoked to have my little podcast studio operational. Now I can bring helpful humans into a cozy space to talk about their strategies for living a life with increased joy and happiness.
Oar we can talk about other in-tents things. 🤣 What a great day with my bud Doug!
Oar we can talk about other in-tents things. 🤣 What a great day with my bud Doug!
August 15, 2025 at 9:31 PM
I am stoked to have my little podcast studio operational. Now I can bring helpful humans into a cozy space to talk about their strategies for living a life with increased joy and happiness.
Oar we can talk about other in-tents things. 🤣 What a great day with my bud Doug!
Oar we can talk about other in-tents things. 🤣 What a great day with my bud Doug!
I took a year-long break from two substances to become less complacent and learn to say no in any situation. My mind has been clear, my memory sharp, and I have learned to handle emotions and even enjoy boredom. Friends were surprisingly accepting! Respect those who choose to stay sober for life.
August 15, 2025 at 1:11 AM
I took a year-long break from two substances to become less complacent and learn to say no in any situation. My mind has been clear, my memory sharp, and I have learned to handle emotions and even enjoy boredom. Friends were surprisingly accepting! Respect those who choose to stay sober for life.
Start now, learn, and adjust.
If you are building something bigger, this is a call to take action today.
Drop a comment with your next move, so we can follow along!
Or, we can hear your perspective on this topic.
If you are building something bigger, this is a call to take action today.
Drop a comment with your next move, so we can follow along!
Or, we can hear your perspective on this topic.
August 12, 2025 at 5:57 PM
Start now, learn, and adjust.
If you are building something bigger, this is a call to take action today.
Drop a comment with your next move, so we can follow along!
Or, we can hear your perspective on this topic.
If you are building something bigger, this is a call to take action today.
Drop a comment with your next move, so we can follow along!
Or, we can hear your perspective on this topic.
Personal Hygiene is huge on how we present ourselves to anyone. Tongue scraping works wonders on foul breath. It also can pull tobacco smell/taste from a tongue (as a side note).
Figured since it seems stores dont sell this, that it is not a very obvious addition to the toiletries kit. Carry on! :)
Figured since it seems stores dont sell this, that it is not a very obvious addition to the toiletries kit. Carry on! :)
August 5, 2025 at 5:20 PM
Personal Hygiene is huge on how we present ourselves to anyone. Tongue scraping works wonders on foul breath. It also can pull tobacco smell/taste from a tongue (as a side note).
Figured since it seems stores dont sell this, that it is not a very obvious addition to the toiletries kit. Carry on! :)
Figured since it seems stores dont sell this, that it is not a very obvious addition to the toiletries kit. Carry on! :)
This is what I want to be doing. When we begin our journey, we are more prepared for spur of the moment opportunities.
Huge thanks for the Ice reakers Foundation youth media summer camp for the opportunity.
Creating positive change one move at a time!
Eventually- the good moves build up :)
Huge thanks for the Ice reakers Foundation youth media summer camp for the opportunity.
Creating positive change one move at a time!
Eventually- the good moves build up :)
July 24, 2025 at 10:05 PM
This is what I want to be doing. When we begin our journey, we are more prepared for spur of the moment opportunities.
Huge thanks for the Ice reakers Foundation youth media summer camp for the opportunity.
Creating positive change one move at a time!
Eventually- the good moves build up :)
Huge thanks for the Ice reakers Foundation youth media summer camp for the opportunity.
Creating positive change one move at a time!
Eventually- the good moves build up :)
For many years all I had to rely on to sooth my stomach was Pepto, TUMS, and Pepsid/Omeprazole.
Then I found DGL (deglycyrrhizinated licorice) and it literally has changed my life. It calms the stomach acid, soothes the esophagus, and causes that lovely burp of relief.
Wrks w/Tums too
Not a doctor
Then I found DGL (deglycyrrhizinated licorice) and it literally has changed my life. It calms the stomach acid, soothes the esophagus, and causes that lovely burp of relief.
Wrks w/Tums too
Not a doctor
July 20, 2025 at 8:30 PM
For many years all I had to rely on to sooth my stomach was Pepto, TUMS, and Pepsid/Omeprazole.
Then I found DGL (deglycyrrhizinated licorice) and it literally has changed my life. It calms the stomach acid, soothes the esophagus, and causes that lovely burp of relief.
Wrks w/Tums too
Not a doctor
Then I found DGL (deglycyrrhizinated licorice) and it literally has changed my life. It calms the stomach acid, soothes the esophagus, and causes that lovely burp of relief.
Wrks w/Tums too
Not a doctor
Mounting odds and ends in the home can be frustrating sometimes! Moving a screw hole one bump over - doesnt work well.
Line your system up first with doubleback tape! You can scootch it to where its needed and then lock it in. Have fun!
Line your system up first with doubleback tape! You can scootch it to where its needed and then lock it in. Have fun!
July 2, 2025 at 4:17 PM
Mounting odds and ends in the home can be frustrating sometimes! Moving a screw hole one bump over - doesnt work well.
Line your system up first with doubleback tape! You can scootch it to where its needed and then lock it in. Have fun!
Line your system up first with doubleback tape! You can scootch it to where its needed and then lock it in. Have fun!
We are too consistently told to do something “consistently”
HAVE THEY SEEN OUR SCHEDULES?!
We barely have time to flippin sleep!!
I am trying to bring a single thing better into our lives, a moment of reprieve. A few deep slow breaths every day.
This is so crucial to changing the game!
HAVE THEY SEEN OUR SCHEDULES?!
We barely have time to flippin sleep!!
I am trying to bring a single thing better into our lives, a moment of reprieve. A few deep slow breaths every day.
This is so crucial to changing the game!
June 8, 2025 at 10:32 PM
We are too consistently told to do something “consistently”
HAVE THEY SEEN OUR SCHEDULES?!
We barely have time to flippin sleep!!
I am trying to bring a single thing better into our lives, a moment of reprieve. A few deep slow breaths every day.
This is so crucial to changing the game!
HAVE THEY SEEN OUR SCHEDULES?!
We barely have time to flippin sleep!!
I am trying to bring a single thing better into our lives, a moment of reprieve. A few deep slow breaths every day.
This is so crucial to changing the game!
If we are not putting in the effort, life won’t hand us much of anything.
There is a lot of others also surviving, and the world owes us nothing. We must double down to enjoy the luck we have on our side. We must not squander. It is time to learn, experience, and move forward with strategy & action!
There is a lot of others also surviving, and the world owes us nothing. We must double down to enjoy the luck we have on our side. We must not squander. It is time to learn, experience, and move forward with strategy & action!
June 6, 2025 at 3:54 PM
If we are not putting in the effort, life won’t hand us much of anything.
There is a lot of others also surviving, and the world owes us nothing. We must double down to enjoy the luck we have on our side. We must not squander. It is time to learn, experience, and move forward with strategy & action!
There is a lot of others also surviving, and the world owes us nothing. We must double down to enjoy the luck we have on our side. We must not squander. It is time to learn, experience, and move forward with strategy & action!
What role do we all have?
How can we do it better?
How can we engage others that are better suited to solve issues we cannot focus on because we are so focused on what we are suited for?
Community is what we need.
Awareness of this is lacking.
Please help me spread this message if you agree. :)
How can we do it better?
How can we engage others that are better suited to solve issues we cannot focus on because we are so focused on what we are suited for?
Community is what we need.
Awareness of this is lacking.
Please help me spread this message if you agree. :)
May 20, 2025 at 6:36 PM
What role do we all have?
How can we do it better?
How can we engage others that are better suited to solve issues we cannot focus on because we are so focused on what we are suited for?
Community is what we need.
Awareness of this is lacking.
Please help me spread this message if you agree. :)
How can we do it better?
How can we engage others that are better suited to solve issues we cannot focus on because we are so focused on what we are suited for?
Community is what we need.
Awareness of this is lacking.
Please help me spread this message if you agree. :)