Ultra-processed foods (UPFs) are addictive, harmful, and driving a “chronic emergency” of obesity, diabetes, and cancer!

It’s time to take back control of our eating habits!

#health #wellbeing #naturalfood #UPFs #kidshealth #diet #obesity #diabetes #eatinghabits @thetimes.com

Did you know there are three types of estrogen, each with its own role in our health and wellbeing?

From skin health to emotional balance, understanding your hormones is key.

#hormones #womenshealth #health #PCOS #endometriosis #menopause #perimenopause #women

#Hello Blueskiers!

What #tips do you have so that I can use this platform effectively? Looking forward to #engaging with you all! #Thankyou #bluesky