Helen Friesen
@helenfriesen.bsky.social
Healing hands, sharp mind, and a relentless heart, dedicated to restoring mobility, Surgeon, and pushing the boundaries of medical excellence.
Work hard, and never stop growing. Risks life to save Lives ❤
🚫 Porn 🚫Crypto
Work hard, and never stop growing. Risks life to save Lives ❤
🚫 Porn 🚫Crypto
🩺 Daily Health Tip with Dr. Helen
Day 2
Topic: Move Every Hour
Sitting too long slows your circulation and increases risk for heart disease. Even small movements count.
✅ Action: Stand up, stretch, or walk for 2–5 minutes every hour today.
#HeartHealth #surgeons #DoctorAdvice #usa #healthylife
Day 2
Topic: Move Every Hour
Sitting too long slows your circulation and increases risk for heart disease. Even small movements count.
✅ Action: Stand up, stretch, or walk for 2–5 minutes every hour today.
#HeartHealth #surgeons #DoctorAdvice #usa #healthylife
July 11, 2025 at 8:50 AM
🩺 Daily Health Tip with Dr. Helen
Day 2
Topic: Move Every Hour
Sitting too long slows your circulation and increases risk for heart disease. Even small movements count.
✅ Action: Stand up, stretch, or walk for 2–5 minutes every hour today.
#HeartHealth #surgeons #DoctorAdvice #usa #healthylife
Day 2
Topic: Move Every Hour
Sitting too long slows your circulation and increases risk for heart disease. Even small movements count.
✅ Action: Stand up, stretch, or walk for 2–5 minutes every hour today.
#HeartHealth #surgeons #DoctorAdvice #usa #healthylife
Laura Washington: The Art Institute is slowly getting back to normal www.chicagotribune.com/2025/07/09/c...
Laura Washington: The Art Institute is slowly getting back to normal
After struggling to recover from the pandemic, Chicago’s Art Institute is regaining its footing.
www.chicagotribune.com
July 10, 2025 at 10:22 AM
Laura Washington: The Art Institute is slowly getting back to normal www.chicagotribune.com/2025/07/09/c...
🩺 Daily Health Tip with Dr. Helen
Day 1: Start Your Day with Water
Before your coffee or tea, drink a glass of water. It jump-starts your metabolism, rehydrates your body, and supports your brain and heart.
Day 1: Start Your Day with Water
Before your coffee or tea, drink a glass of water. It jump-starts your metabolism, rehydrates your body, and supports your brain and heart.
July 10, 2025 at 9:51 AM
🩺 Daily Health Tip with Dr. Helen
Day 1: Start Your Day with Water
Before your coffee or tea, drink a glass of water. It jump-starts your metabolism, rehydrates your body, and supports your brain and heart.
Day 1: Start Your Day with Water
Before your coffee or tea, drink a glass of water. It jump-starts your metabolism, rehydrates your body, and supports your brain and heart.
Who can actually tell the name of this pose? 😅 I was just scrolling through and found this photo, I remember I was just trying on one of the shoes I had bought at the time.
July 10, 2025 at 9:43 AM
Who can actually tell the name of this pose? 😅 I was just scrolling through and found this photo, I remember I was just trying on one of the shoes I had bought at the time.
Good morning
May 19, 2025 at 2:33 PM
Good morning
Reposted by Helen Friesen
President Trump and first lady Melania Trump will attend Pope Francis' funeral in Rome
Pope Francis: President Trump and Melania will attend funeral
The pope's death came one day after Francis greeted thousands in St. Peter's Square after Easter Mass in his open-air popemobile.
bit.ly
April 21, 2025 at 8:28 PM
President Trump and first lady Melania Trump will attend Pope Francis' funeral in Rome
Boy is already Big 😍
April 17, 2025 at 8:56 AM
Boy is already Big 😍
😍
April 12, 2025 at 12:38 AM
😍
Me and my baby girl, lol 😆
April 7, 2025 at 5:47 PM
Me and my baby girl, lol 😆
