Heather (Heddy) Pugh
@heddylife.bsky.social
www.heddy.life • https://www.instagram.com/heddy.life?igsh=Mjl6MTJuZHRhNnho&utm_source=qr
Founder of Heddy Life • Immersive Coach & Guided Meditation Facilitator • Tarot enthusiast
In the Pacific Northwest 🌲
Founder of Heddy Life • Immersive Coach & Guided Meditation Facilitator • Tarot enthusiast
In the Pacific Northwest 🌲
My dad (Vietnam vet) and my mom volunteered for this exhibit. We got to watch the truck roll through town on its way to the airport.
September 15, 2025 at 11:16 PM
My dad (Vietnam vet) and my mom volunteered for this exhibit. We got to watch the truck roll through town on its way to the airport.
My daughter will be 30 in 6 months. The world spins fast; enjoy the ups and learn from the rest
August 12, 2025 at 5:11 PM
My daughter will be 30 in 6 months. The world spins fast; enjoy the ups and learn from the rest
Created by my neighbor Dylan
@electjeffcoughlin.com
@electjeffcoughlin.com
April 4, 2025 at 12:42 AM
Created by my neighbor Dylan
@electjeffcoughlin.com
@electjeffcoughlin.com
I am leading a unique immersive workshop the first weekend in April. If you can’t join me, would you be willing to share this with your friends? I have made a few scholarships available.
www.eventbrite.com/e/momentum-w...
www.eventbrite.com/e/momentum-w...
March 19, 2025 at 3:06 PM
I am leading a unique immersive workshop the first weekend in April. If you can’t join me, would you be willing to share this with your friends? I have made a few scholarships available.
www.eventbrite.com/e/momentum-w...
www.eventbrite.com/e/momentum-w...
Thanks to Craig Romano’s Urban Trails Kitsap guide, I had a memorable hike at Hansville Greenway - the result of vision, leadership, and community efforts @kitsapcountywa.bsky.social
February 18, 2025 at 4:25 AM
Thanks to Craig Romano’s Urban Trails Kitsap guide, I had a memorable hike at Hansville Greenway - the result of vision, leadership, and community efforts @kitsapcountywa.bsky.social
I just won a generous gift of Bremerton treasures from @manetteflowerco.bsky.social. An incredible floral arrangement, The Artist’s Way (oh my ❤️) a massage with Maja at Kitsap Wellness Studio and dinner at Restaurant Lola. Thank you Sarah!
February 16, 2025 at 4:04 PM
I just won a generous gift of Bremerton treasures from @manetteflowerco.bsky.social. An incredible floral arrangement, The Artist’s Way (oh my ❤️) a massage with Maja at Kitsap Wellness Studio and dinner at Restaurant Lola. Thank you Sarah!
Equinox Studios in Georgetown Seattle are studios in several buildings. Over 200 artists, artisans, dancers, ceramicists, painters, leather workers, wood workers, blacksmiths, printmakers, and all manner of dreamers and doers. Visit this incredible place every second Saturday.
February 9, 2025 at 6:24 AM
Equinox Studios in Georgetown Seattle are studios in several buildings. Over 200 artists, artisans, dancers, ceramicists, painters, leather workers, wood workers, blacksmiths, printmakers, and all manner of dreamers and doers. Visit this incredible place every second Saturday.
When @robcaseyphoto.bsky.social isn’t teaching or surfing freighter waves, he’s capturing the unexpected beauty of Washington State Ferries. See some of his work at Anchored Ship Coffee Bar in Ballard.
February 9, 2025 at 6:04 AM
When @robcaseyphoto.bsky.social isn’t teaching or surfing freighter waves, he’s capturing the unexpected beauty of Washington State Ferries. See some of his work at Anchored Ship Coffee Bar in Ballard.
February 4, 2025 at 10:32 PM
Everyone has their unique definition of meditation. For me it might be sitting on my couch, silently repeating a mantra for 15-20 minutes. Or detailing my sailboat deck with a tiny brush (ha ha) or weeding my yard. Curious to know how others quiet their minds.
#meditation #quietthemind #quiettime
#meditation #quietthemind #quiettime
February 3, 2025 at 7:14 PM
Everyone has their unique definition of meditation. For me it might be sitting on my couch, silently repeating a mantra for 15-20 minutes. Or detailing my sailboat deck with a tiny brush (ha ha) or weeding my yard. Curious to know how others quiet their minds.
#meditation #quietthemind #quiettime
#meditation #quietthemind #quiettime
January 27, 2025 at 5:48 AM
If you are grieving, a guided reflection can help you feel close to your dog again. I wrote a meditation for friends who lost their dogs last year, and now I want to share it broadly.
Whether for you or someone you know, message me for an audio link.
#deathsky #petloss #lafirepets
Whether for you or someone you know, message me for an audio link.
#deathsky #petloss #lafirepets
January 26, 2025 at 6:59 PM
If you are grieving, a guided reflection can help you feel close to your dog again. I wrote a meditation for friends who lost their dogs last year, and now I want to share it broadly.
Whether for you or someone you know, message me for an audio link.
#deathsky #petloss #lafirepets
Whether for you or someone you know, message me for an audio link.
#deathsky #petloss #lafirepets
"Don’t pick up the racket."
- Heather Hayward
Not every game is worth playing. It’s not complacency—it’s knowing where your focus is best utilized. It is taking a break or going all in? Protect your energy.
Let the games begin.
#mentorwisdom #protectyourenergy #selfpreservation #choosewisely
- Heather Hayward
Not every game is worth playing. It’s not complacency—it’s knowing where your focus is best utilized. It is taking a break or going all in? Protect your energy.
Let the games begin.
#mentorwisdom #protectyourenergy #selfpreservation #choosewisely
January 25, 2025 at 12:54 AM
"Don’t pick up the racket."
- Heather Hayward
Not every game is worth playing. It’s not complacency—it’s knowing where your focus is best utilized. It is taking a break or going all in? Protect your energy.
Let the games begin.
#mentorwisdom #protectyourenergy #selfpreservation #choosewisely
- Heather Hayward
Not every game is worth playing. It’s not complacency—it’s knowing where your focus is best utilized. It is taking a break or going all in? Protect your energy.
Let the games begin.
#mentorwisdom #protectyourenergy #selfpreservation #choosewisely
Give yourself time to just breathe. We don’t often realize how shallow our breathing has become or that we’re holding our breath. Maybe it’s tension from scrolling the news or social media. Whatever the reason, pause, breathe and notice how good it feels.
#takeabreath #stopdoomscrolling #breathedeep
#takeabreath #stopdoomscrolling #breathedeep
January 23, 2025 at 8:13 PM
Give yourself time to just breathe. We don’t often realize how shallow our breathing has become or that we’re holding our breath. Maybe it’s tension from scrolling the news or social media. Whatever the reason, pause, breathe and notice how good it feels.
#takeabreath #stopdoomscrolling #breathedeep
#takeabreath #stopdoomscrolling #breathedeep
Scott is my life partner of 15 years and today we celebrate 9 years of marriage. Our relationship is everything that life can offer. Ups and downs, support, adventure, and perseverance. I love you @imbibelife.bsky.social
Thank you @joaniereynolds.bsky.social for this special photo
Thank you @joaniereynolds.bsky.social for this special photo
January 23, 2025 at 8:00 PM
Scott is my life partner of 15 years and today we celebrate 9 years of marriage. Our relationship is everything that life can offer. Ups and downs, support, adventure, and perseverance. I love you @imbibelife.bsky.social
Thank you @joaniereynolds.bsky.social for this special photo
Thank you @joaniereynolds.bsky.social for this special photo
without compassion + action, we are complicit
January 21, 2025 at 8:26 PM
without compassion + action, we are complicit
My tarot reader mentioned a message from cats and I have 2. What are they telling me?
January 21, 2025 at 2:30 PM
My tarot reader mentioned a message from cats and I have 2. What are they telling me?