My pup supports my fitness journey…living his best rainbow unicorn float life while I’m out here trying to find my breath. Happy Pride! May your dogs always live in vacation mode while you find balance.

#YogaLife #PrideMonth #YogaWithDogs #FlowMindfully #DogYoga #YogaOutside #YogaFlow

Rolling over toes in transitions is a move that challenges many, requiring patience, mobility, and a little courage. Practicing on soft grass can help ease the discomfort, reminding us that growth happens when we give ourselves grace.

#YogaEverday #YogaTransition #YogaPoses #YogaEverywhere