#HealingMeditation #ManifestingDreams #IntentionSetting #Mindfulness #InnerPeace #SelfReflection #PositiveEnergy #HealingJourney #DreamManifestation #IntentionsManifestation #newbedfordma

Looking to start your yoga journey? Do you have a hard time fitting a full practice into your day? Check out my 30 day series, A Little Yoga at a Time, for small doses of yoga every day for the next week. Earlier videos from the series are free for a limited time!
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Take a break from scrolling to nourish your mind, body, and soul. No matter what side you’re on you can feel inundated with things to be angry or fearful of in the country right now. The truth is that tending to your own vibration will help shift the world.

An offering for wherever you are, whoever you are. Let’s connect and help raise the vibration of the planet 🌎🙏

Probably one of the best compliments from my yoga classes so far is that a student wanted to let out a primal scream as I was playing the gong. I encouraged them to let it out next time! #thisisAlchemy #amazonwarrior #transmutation