Summer is a great time for kids to do the Safe and Sound Protocol! See more info about it below

Sun exposure and nighttime darkness exposure can have positive impacts on mental health. Now that it is easier to get sun exposure, consider checking out some of the ways that you can use it to your advantage to benefit your mental health:

aimymh.org/the-science-...

We will have openings for children to do SSP this summer! It is a great time to do the protocol for kids without the time constraints that school creates. Send us a message or email to get the intake process started!

We are taking group members to run this group again, please reach out if you are interested!

With spring fast approaching, nature is starting to wake up. Have you taken a moment to go outside and take in the beauty of it? You may be surprised by how it helps bring calm to your nervous system.

"Joy is the simplest form of gratitude"

- Karl Barth

What is bringing you joy and connection today? Type out or post a picture down in the comments!

Sleep is so important for physical and mental health, are you taking care of yourself in the area of sleep?

www.psychiatry.org/news-room/ap...

This free app is a really great tool to log and identify emotions, it has a big emotion map with colors and categories and it will log your emotion entries and show you patterns over time. Give it a try if you have been wanting to get better at identifying/understanding emotions!

howwefeel.org

Have you heard of a glimmer? Glimmers are brief, positive moments that can make you feel calm, connected, or joyful.
See if you can find any glimmers today.

Group for mom's who have experienced birth trauma! Contact us at admin@clacounseling.com for more information.