Heart Space Yoga & Healing
@healwithheartspace.bsky.social
At Heart Space, we create a sanctuary where every soul is seen, and healing unfolds naturally. Here, you are free to simply be—supported, nourished, and at peace.
Located in St. Johnsbury, VT, USA
https://heartspaceyogacenter.com/
Located in St. Johnsbury, VT, USA
https://heartspaceyogacenter.com/
🌳 Balance in Tree Pose with Me 🌳
Finding balance isn’t always about standing still — it’s about softening into the sway.
Balance isn’t perfect. It’s practice.
#yoga #yogatips #healingjourney #balance
Finding balance isn’t always about standing still — it’s about softening into the sway.
Balance isn’t perfect. It’s practice.
#yoga #yogatips #healingjourney #balance
June 5, 2025 at 6:12 PM
🌳 Balance in Tree Pose with Me 🌳
Finding balance isn’t always about standing still — it’s about softening into the sway.
Balance isn’t perfect. It’s practice.
#yoga #yogatips #healingjourney #balance
Finding balance isn’t always about standing still — it’s about softening into the sway.
Balance isn’t perfect. It’s practice.
#yoga #yogatips #healingjourney #balance
As life shifts—gently or suddenly—what helps you stay grounded?
This week’s invitation is simple:
One grounding pose, One grounding breath, One grounding thought.
If the prompt speaks to you, we’d love to hear from you.
This week’s invitation is simple:
One grounding pose, One grounding breath, One grounding thought.
If the prompt speaks to you, we’d love to hear from you.
June 2, 2025 at 11:29 AM
As life shifts—gently or suddenly—what helps you stay grounded?
This week’s invitation is simple:
One grounding pose, One grounding breath, One grounding thought.
If the prompt speaks to you, we’d love to hear from you.
This week’s invitation is simple:
One grounding pose, One grounding breath, One grounding thought.
If the prompt speaks to you, we’d love to hear from you.
Thank you for a beautiful Spring cleanse season. 🌿
It was a joy to share this journey with you.
We’ll gather again in the Fall —
the next offering is already quietly waiting. 🍂
Stay close to yourself. 💛
It was a joy to share this journey with you.
We’ll gather again in the Fall —
the next offering is already quietly waiting. 🍂
Stay close to yourself. 💛
May 22, 2025 at 1:21 AM
Thank you for a beautiful Spring cleanse season. 🌿
It was a joy to share this journey with you.
We’ll gather again in the Fall —
the next offering is already quietly waiting. 🍂
Stay close to yourself. 💛
It was a joy to share this journey with you.
We’ll gather again in the Fall —
the next offering is already quietly waiting. 🍂
Stay close to yourself. 💛
If you’ve been feeling that ache in your low back or leg (especially after driving), I made this for you.
Sciatica & pain can feel so isolating, but you’re not alone. In this video, I talk a little bit about why it happens and share a stretch that can help ease discomfort.
vm.tiktok.com/ZNdFMHXKw/
Sciatica & pain can feel so isolating, but you’re not alone. In this video, I talk a little bit about why it happens and share a stretch that can help ease discomfort.
vm.tiktok.com/ZNdFMHXKw/
April 14, 2025 at 12:36 PM
If you’ve been feeling that ache in your low back or leg (especially after driving), I made this for you.
Sciatica & pain can feel so isolating, but you’re not alone. In this video, I talk a little bit about why it happens and share a stretch that can help ease discomfort.
vm.tiktok.com/ZNdFMHXKw/
Sciatica & pain can feel so isolating, but you’re not alone. In this video, I talk a little bit about why it happens and share a stretch that can help ease discomfort.
vm.tiktok.com/ZNdFMHXKw/
Come rest in the warmth of community and the embrace of sound. Let the vibrations settle where they’re needed, bringing stillness, softness, and whatever your heart is calling for. You don’t have to do anything—just be.
This event is at our studio location in St Johnsbury, Vermont.
This event is at our studio location in St Johnsbury, Vermont.
April 3, 2025 at 12:30 AM
Come rest in the warmth of community and the embrace of sound. Let the vibrations settle where they’re needed, bringing stillness, softness, and whatever your heart is calling for. You don’t have to do anything—just be.
This event is at our studio location in St Johnsbury, Vermont.
This event is at our studio location in St Johnsbury, Vermont.
On Trans Day of Visibility, we celebrate and honor the strength, courage & beauty of our trans community. We see you, we support you, and we stand with you. Yoga teaches us that connection within ourselves and with each other begins with compassion, love, and authenticity. Your presence is a gift. 💜
April 1, 2025 at 12:19 AM
On Trans Day of Visibility, we celebrate and honor the strength, courage & beauty of our trans community. We see you, we support you, and we stand with you. Yoga teaches us that connection within ourselves and with each other begins with compassion, love, and authenticity. Your presence is a gift. 💜
We missed you this weekend! ❄️ But the studio is warm, cozy, will open again this afternoon!
✨ Monday’s classes:
3:45 PM - Yoga Basics & Meditation
6:00 PM - Rasa Flow
Come in, shake off the rain, and start the week with movement, breath, and community. 💛
✨ Monday’s classes:
3:45 PM - Yoga Basics & Meditation
6:00 PM - Rasa Flow
Come in, shake off the rain, and start the week with movement, breath, and community. 💛
March 31, 2025 at 10:41 AM
We missed you this weekend! ❄️ But the studio is warm, cozy, will open again this afternoon!
✨ Monday’s classes:
3:45 PM - Yoga Basics & Meditation
6:00 PM - Rasa Flow
Come in, shake off the rain, and start the week with movement, breath, and community. 💛
✨ Monday’s classes:
3:45 PM - Yoga Basics & Meditation
6:00 PM - Rasa Flow
Come in, shake off the rain, and start the week with movement, breath, and community. 💛
Hi Friends!
Due to the predicted inclement weather on Sunday, March 30th, we will be rescheduling the demonstration for Trans Day of Visibility to Sunday, April 6th at 3pm at the same location, the sidewalk in front of Depot Square Park.
Due to the predicted inclement weather on Sunday, March 30th, we will be rescheduling the demonstration for Trans Day of Visibility to Sunday, April 6th at 3pm at the same location, the sidewalk in front of Depot Square Park.
March 29, 2025 at 4:19 PM
Mother Nature has decided we all need a little extra rest—our studio will be closed this weekend due to the weather.
We plan to reopen on Monday.
In the meantime: grab a cup of tea, snuggle in & practice a little home yoga? (Pajamas totally count as activewear, by the way 😉).
Stay safe and warm!
We plan to reopen on Monday.
In the meantime: grab a cup of tea, snuggle in & practice a little home yoga? (Pajamas totally count as activewear, by the way 😉).
Stay safe and warm!
March 28, 2025 at 10:25 PM
Mother Nature has decided we all need a little extra rest—our studio will be closed this weekend due to the weather.
We plan to reopen on Monday.
In the meantime: grab a cup of tea, snuggle in & practice a little home yoga? (Pajamas totally count as activewear, by the way 😉).
Stay safe and warm!
We plan to reopen on Monday.
In the meantime: grab a cup of tea, snuggle in & practice a little home yoga? (Pajamas totally count as activewear, by the way 😉).
Stay safe and warm!
We’re excited to show up in support of Trans Day of Visibility & the event the amazing @nekrc.com is hosting in St J! We would love to see our NEK community show up to celebrate and uplift our trans friends and neighbors! 💙💗🤍
Our Trans Day of Visibility Event is set for March 30th in Saint Johnsbury. Join us Sunday, March 30th at 3pm, at 51 Depot Square in Saint J.
Also, Tommorrow we are gathering to make posters to say it loud! 6:30 at Catamount arts.
Also, Tommorrow we are gathering to make posters to say it loud! 6:30 at Catamount arts.
March 27, 2025 at 12:57 PM
We’re excited to show up in support of Trans Day of Visibility & the event the amazing @nekrc.com is hosting in St J! We would love to see our NEK community show up to celebrate and uplift our trans friends and neighbors! 💙💗🤍
Thank you to everyone who showed up to the studio yesterday to support Renee in her upcoming row of the Atlantic Ocean in support of Outdoor Adventuring for Good (a nonprofit dedicated to raising awareness of and funding for trauma recovery programs that integrate mind and body healing.) 💗
March 23, 2025 at 1:43 AM
Thank you to everyone who showed up to the studio yesterday to support Renee in her upcoming row of the Atlantic Ocean in support of Outdoor Adventuring for Good (a nonprofit dedicated to raising awareness of and funding for trauma recovery programs that integrate mind and body healing.) 💗
What a class today! The sun was shining, the air was warm, and it finally felt like spring is on the way. ☀️🌿 We loved moving, breathing, and just being together in that energy. Days like this remind us how good it feels to shake off the heaviness of winter and step into something lighter.
March 18, 2025 at 11:22 PM
What a class today! The sun was shining, the air was warm, and it finally felt like spring is on the way. ☀️🌿 We loved moving, breathing, and just being together in that energy. Days like this remind us how good it feels to shake off the heaviness of winter and step into something lighter.
Welcome to Heart Space. 🌿
A place to move, to breathe, to be. To find stillness or strength, or maybe both at once.
We’re a community of seekers, healers, and humans just trying to meet ourselves where we are. No judgment. No perfection. Just love.
Stay awhile. Say hi. You belong here. 💛
A place to move, to breathe, to be. To find stillness or strength, or maybe both at once.
We’re a community of seekers, healers, and humans just trying to meet ourselves where we are. No judgment. No perfection. Just love.
Stay awhile. Say hi. You belong here. 💛
a painting of a person laying in a field
ALT: a painting of a person laying in a field
media.tenor.com
March 15, 2025 at 1:13 PM
Welcome to Heart Space. 🌿
A place to move, to breathe, to be. To find stillness or strength, or maybe both at once.
We’re a community of seekers, healers, and humans just trying to meet ourselves where we are. No judgment. No perfection. Just love.
Stay awhile. Say hi. You belong here. 💛
A place to move, to breathe, to be. To find stillness or strength, or maybe both at once.
We’re a community of seekers, healers, and humans just trying to meet ourselves where we are. No judgment. No perfection. Just love.
Stay awhile. Say hi. You belong here. 💛