Healthy Monday
@healthymonday.bsky.social
If you’re heading into a big meal tomorrow, a few simple habits can help you enjoy every bite and still feel your best. And if your routine gets a little off, Monday is always there to help you get back on track. healthymonday.com/nutrition/ho...
#HappyThanksgiving #Feast #HealthyHabits
#HappyThanksgiving #Feast #HealthyHabits
November 26, 2025 at 1:30 PM
If you’re heading into a big meal tomorrow, a few simple habits can help you enjoy every bite and still feel your best. And if your routine gets a little off, Monday is always there to help you get back on track. healthymonday.com/nutrition/ho...
#HappyThanksgiving #Feast #HealthyHabits
#HappyThanksgiving #Feast #HealthyHabits
Kick off Thanksgiving week with a little movement. 🦃 A walk, a quick game outside, or a short H.I.I.T. workout can boost your energy and keep your metabolism humming for hours afterward. buff.ly/0ixJjPE
#GetMoving #MondayMotivation
#GetMoving #MondayMotivation
November 24, 2025 at 1:15 PM
Kick off Thanksgiving week with a little movement. 🦃 A walk, a quick game outside, or a short H.I.I.T. workout can boost your energy and keep your metabolism humming for hours afterward. buff.ly/0ixJjPE
#GetMoving #MondayMotivation
#GetMoving #MondayMotivation
Research shows #CalmingMusic can reduce #anxiety, lower stress hormones, and help your body relax. Try pairing your stretch break with soothing music, like Spotify's Calming Acoustic playlist, to help your mind unwind along with your body. buff.ly/Ryu01kr
November 17, 2025 at 1:15 PM
Research shows #CalmingMusic can reduce #anxiety, lower stress hormones, and help your body relax. Try pairing your stretch break with soothing music, like Spotify's Calming Acoustic playlist, to help your mind unwind along with your body. buff.ly/Ryu01kr
Regular movement helps prevent type 2 #diabetes. Just 30 minutes of moderate activity most days, like walking or biking, can improve insulin sensitivity and support long-term health. Even short bursts, like taking the stairs, make a difference. healthymonday.com/diabetes-pre...
November 10, 2025 at 1:00 PM
Regular movement helps prevent type 2 #diabetes. Just 30 minutes of moderate activity most days, like walking or biking, can improve insulin sensitivity and support long-term health. Even short bursts, like taking the stairs, make a difference. healthymonday.com/diabetes-pre...
Fatigue isn’t always fixed by sleep. Sometimes, what you really need is a moment to rest your mind, your senses, or your emotions. Learn about the seven types of rest and explore simple ways to restore your energy.
healthymonday.com/sleep/relax-...
#SleepWell #MentalHealth #StressManagement
healthymonday.com/sleep/relax-...
#SleepWell #MentalHealth #StressManagement
November 3, 2025 at 12:45 PM
Fatigue isn’t always fixed by sleep. Sometimes, what you really need is a moment to rest your mind, your senses, or your emotions. Learn about the seven types of rest and explore simple ways to restore your energy.
healthymonday.com/sleep/relax-...
#SleepWell #MentalHealth #StressManagement
healthymonday.com/sleep/relax-...
#SleepWell #MentalHealth #StressManagement
Celebrate Halloween with healthy snacks that are fun to make and even more fun to eat.
Wholesome, simple, and perfect for family snack time! 🎃
#HealthyHalloween #SpookySnacks #HalloweenFun #SnackIdeas
Wholesome, simple, and perfect for family snack time! 🎃
#HealthyHalloween #SpookySnacks #HalloweenFun #SnackIdeas
October 30, 2025 at 4:50 PM
Celebrate Halloween with healthy snacks that are fun to make and even more fun to eat.
Wholesome, simple, and perfect for family snack time! 🎃
#HealthyHalloween #SpookySnacks #HalloweenFun #SnackIdeas
Wholesome, simple, and perfect for family snack time! 🎃
#HealthyHalloween #SpookySnacks #HalloweenFun #SnackIdeas
If #stress is haunting you, it could be hurting you too.
This Monday, take a deep breath, a short walk, or a gentle stretch to keep tension from taking over and learn how to manage stress before it turns into a real nightmare. 👻https://buff.ly/JfC5UgF
This Monday, take a deep breath, a short walk, or a gentle stretch to keep tension from taking over and learn how to manage stress before it turns into a real nightmare. 👻https://buff.ly/JfC5UgF
October 27, 2025 at 12:59 PM
If #stress is haunting you, it could be hurting you too.
This Monday, take a deep breath, a short walk, or a gentle stretch to keep tension from taking over and learn how to manage stress before it turns into a real nightmare. 👻https://buff.ly/JfC5UgF
This Monday, take a deep breath, a short walk, or a gentle stretch to keep tension from taking over and learn how to manage stress before it turns into a real nightmare. 👻https://buff.ly/JfC5UgF
The #JapaneseWalking trend might be new online, but the science isn’t.
Studied for nearly 20 years, alternating between brisk and slower walking can boost #HeartHealth, strength, and endurance.
Try adding a little rhythm to your walk this Monday. healthymonday.com/physical-act...
Studied for nearly 20 years, alternating between brisk and slower walking can boost #HeartHealth, strength, and endurance.
Try adding a little rhythm to your walk this Monday. healthymonday.com/physical-act...
October 20, 2025 at 12:30 PM
The #JapaneseWalking trend might be new online, but the science isn’t.
Studied for nearly 20 years, alternating between brisk and slower walking can boost #HeartHealth, strength, and endurance.
Try adding a little rhythm to your walk this Monday. healthymonday.com/physical-act...
Studied for nearly 20 years, alternating between brisk and slower walking can boost #HeartHealth, strength, and endurance.
Try adding a little rhythm to your walk this Monday. healthymonday.com/physical-act...
There’s a rhythm in the breath that steadies the mind. In #YogicBreathing, each inhale fills the belly, expands the ribs, and lifts the chest like a gentle wave moving through you.
Try the 3-Part Breath to center yourself this Monday. healthymonday.com/stress-manag...
#StressRelief
Try the 3-Part Breath to center yourself this Monday. healthymonday.com/stress-manag...
#StressRelief
October 13, 2025 at 1:01 PM
There’s a rhythm in the breath that steadies the mind. In #YogicBreathing, each inhale fills the belly, expands the ribs, and lifts the chest like a gentle wave moving through you.
Try the 3-Part Breath to center yourself this Monday. healthymonday.com/stress-manag...
#StressRelief
Try the 3-Part Breath to center yourself this Monday. healthymonday.com/stress-manag...
#StressRelief
Feeling the shift of the season? 🍂 Mindfulness offers a way to stay grounded during change. Noticing something as simple as the crisp air or the crunch of leaves underfoot can help clear your mind and reduce stress.
Learn more: buff.ly/WGvrNXQ
Learn more: buff.ly/WGvrNXQ
September 29, 2025 at 12:12 PM
Feeling the shift of the season? 🍂 Mindfulness offers a way to stay grounded during change. Noticing something as simple as the crisp air or the crunch of leaves underfoot can help clear your mind and reduce stress.
Learn more: buff.ly/WGvrNXQ
Learn more: buff.ly/WGvrNXQ
Pause. Breathe. Reset. ✨
Use the 4-7-8 breathing technique to calm your body and quiet your mind: inhale for 4, hold for 7, exhale for 8. Your breath is your best tool for stress relief. buff.ly/SWuJUU4
Use the 4-7-8 breathing technique to calm your body and quiet your mind: inhale for 4, hold for 7, exhale for 8. Your breath is your best tool for stress relief. buff.ly/SWuJUU4
September 15, 2025 at 12:50 PM
Pause. Breathe. Reset. ✨
Use the 4-7-8 breathing technique to calm your body and quiet your mind: inhale for 4, hold for 7, exhale for 8. Your breath is your best tool for stress relief. buff.ly/SWuJUU4
Use the 4-7-8 breathing technique to calm your body and quiet your mind: inhale for 4, hold for 7, exhale for 8. Your breath is your best tool for stress relief. buff.ly/SWuJUU4
Think you can’t do a push-up? Think again. 💪 With variations like wall, kneeling, or classic push-ups, there’s a version for every fitness level. Try adding a round to your workout routine this week. healthymonday.com/physical-act...
#PushUp #HealthyMonday #MoveItMonday #WorkoutRoutine
#PushUp #HealthyMonday #MoveItMonday #WorkoutRoutine
September 8, 2025 at 1:26 PM
Think you can’t do a push-up? Think again. 💪 With variations like wall, kneeling, or classic push-ups, there’s a version for every fitness level. Try adding a round to your workout routine this week. healthymonday.com/physical-act...
#PushUp #HealthyMonday #MoveItMonday #WorkoutRoutine
#PushUp #HealthyMonday #MoveItMonday #WorkoutRoutine
Tired of waking up sore? 😩
The right pillow + mattress can mean the difference between groggy mornings and waking up refreshed.
Check out our tips for side, back, & stomach sleepers. 🌙✨
healthymonday.com/sleep/improv...
#HealthyMonday #BetterSleep #Ergonomics
The right pillow + mattress can mean the difference between groggy mornings and waking up refreshed.
Check out our tips for side, back, & stomach sleepers. 🌙✨
healthymonday.com/sleep/improv...
#HealthyMonday #BetterSleep #Ergonomics
September 1, 2025 at 7:45 PM
Tired of waking up sore? 😩
The right pillow + mattress can mean the difference between groggy mornings and waking up refreshed.
Check out our tips for side, back, & stomach sleepers. 🌙✨
healthymonday.com/sleep/improv...
#HealthyMonday #BetterSleep #Ergonomics
The right pillow + mattress can mean the difference between groggy mornings and waking up refreshed.
Check out our tips for side, back, & stomach sleepers. 🌙✨
healthymonday.com/sleep/improv...
#HealthyMonday #BetterSleep #Ergonomics
Walking poles are trending again, and for good reason. #NordicWalking activates up to 90% of your muscles compared to about 50% with regular #walking. It’s a simple way to burn more calories and improve posture. Learn more: healthymonday.com/physical-act...
#HealthyMonday #MoveMore
#HealthyMonday #MoveMore
August 18, 2025 at 12:15 PM
Walking poles are trending again, and for good reason. #NordicWalking activates up to 90% of your muscles compared to about 50% with regular #walking. It’s a simple way to burn more calories and improve posture. Learn more: healthymonday.com/physical-act...
#HealthyMonday #MoveMore
#HealthyMonday #MoveMore
When was the last time something truly stopped you in your tracks?
A sky full of stars. A mountain view. A song that gave you chills.
That feeling is awe—and it can ease stress and shift your perspective.
healthymonday.com/stress-manag...
#HealthyMonday #MindfulMoments #MeteorShower
A sky full of stars. A mountain view. A song that gave you chills.
That feeling is awe—and it can ease stress and shift your perspective.
healthymonday.com/stress-manag...
#HealthyMonday #MindfulMoments #MeteorShower
August 7, 2025 at 1:41 PM
When was the last time something truly stopped you in your tracks?
A sky full of stars. A mountain view. A song that gave you chills.
That feeling is awe—and it can ease stress and shift your perspective.
healthymonday.com/stress-manag...
#HealthyMonday #MindfulMoments #MeteorShower
A sky full of stars. A mountain view. A song that gave you chills.
That feeling is awe—and it can ease stress and shift your perspective.
healthymonday.com/stress-manag...
#HealthyMonday #MindfulMoments #MeteorShower
Science now backs what grandma knew all along—cozy hobbies like knitting, junk-journaling, and gardening can ease stress and help you unplug.
Learn more: healthymonday.com/stress-manag...
#GrannyHobbies #MindfulMoments #DigitalDetox #HealthyMonday
Learn more: healthymonday.com/stress-manag...
#GrannyHobbies #MindfulMoments #DigitalDetox #HealthyMonday
August 4, 2025 at 12:14 PM
Science now backs what grandma knew all along—cozy hobbies like knitting, junk-journaling, and gardening can ease stress and help you unplug.
Learn more: healthymonday.com/stress-manag...
#GrannyHobbies #MindfulMoments #DigitalDetox #HealthyMonday
Learn more: healthymonday.com/stress-manag...
#GrannyHobbies #MindfulMoments #DigitalDetox #HealthyMonday
Mindfulness doesn’t have to be elaborate or time-consuming. Just a few minutes of focused attention can help you reset, reduce stress, and feel more present in your day.
👉 Get the full Mindful Monday Guide: healthymonday.com/mindful-monday
#MindfulnessPractice #HealthyMonday #DestressMonday
👉 Get the full Mindful Monday Guide: healthymonday.com/mindful-monday
#MindfulnessPractice #HealthyMonday #DestressMonday
July 15, 2025 at 12:21 PM
Mindfulness doesn’t have to be elaborate or time-consuming. Just a few minutes of focused attention can help you reset, reduce stress, and feel more present in your day.
👉 Get the full Mindful Monday Guide: healthymonday.com/mindful-monday
#MindfulnessPractice #HealthyMonday #DestressMonday
👉 Get the full Mindful Monday Guide: healthymonday.com/mindful-monday
#MindfulnessPractice #HealthyMonday #DestressMonday
Have a lot going on this week? Take a one-minute pause to focus on your breath. #MindfulBreathing can lower stress and reset your focus in under 60 seconds. Keep this simple practice in mind—wherever summer takes you. buff.ly/FJ42Nj8
#MindfulMonday #StressLess #BreatheEasy
#MindfulMonday #StressLess #BreatheEasy
June 30, 2025 at 11:49 AM
Have a lot going on this week? Take a one-minute pause to focus on your breath. #MindfulBreathing can lower stress and reset your focus in under 60 seconds. Keep this simple practice in mind—wherever summer takes you. buff.ly/FJ42Nj8
#MindfulMonday #StressLess #BreatheEasy
#MindfulMonday #StressLess #BreatheEasy
Feeling tight, tense, or just done with the day? Just 10–15 minutes of #Stretching a couple times a week can #EaseStress and boost mobility. You can do these standing stretches on a walk, in your backyard, or anywhere you catch a quiet sunset. 🌞 #HealthyMonday healthymonday.com/physical-act...
June 26, 2025 at 12:36 AM
Feeling tight, tense, or just done with the day? Just 10–15 minutes of #Stretching a couple times a week can #EaseStress and boost mobility. You can do these standing stretches on a walk, in your backyard, or anywhere you catch a quiet sunset. 🌞 #HealthyMonday healthymonday.com/physical-act...
Start your summer mornings outside. 🌞 Natural sunlight first thing in the morning helps regulate sleep, support your immune system, and lift your mood.
Learn more: healthymonday.com/sleep/the-be...
#morningsunshine #healthymonday #healthyhabits
Learn more: healthymonday.com/sleep/the-be...
#morningsunshine #healthymonday #healthyhabits
June 23, 2025 at 11:39 AM
Start your summer mornings outside. 🌞 Natural sunlight first thing in the morning helps regulate sleep, support your immune system, and lift your mood.
Learn more: healthymonday.com/sleep/the-be...
#morningsunshine #healthymonday #healthyhabits
Learn more: healthymonday.com/sleep/the-be...
#morningsunshine #healthymonday #healthyhabits
Hello, #Summer! ☀️ A fresh new season to recharge your health goals.
🌿 Try this:
Grab a few fruits or veggies from your local #FarmersMarket and add more #PlantBased meals to your routine. Fresh, seasonal ingredients can help you feel lighter and more energized all summer long.
🌿 Try this:
Grab a few fruits or veggies from your local #FarmersMarket and add more #PlantBased meals to your routine. Fresh, seasonal ingredients can help you feel lighter and more energized all summer long.
June 20, 2025 at 12:31 PM
Hello, #Summer! ☀️ A fresh new season to recharge your health goals.
🌿 Try this:
Grab a few fruits or veggies from your local #FarmersMarket and add more #PlantBased meals to your routine. Fresh, seasonal ingredients can help you feel lighter and more energized all summer long.
🌿 Try this:
Grab a few fruits or veggies from your local #FarmersMarket and add more #PlantBased meals to your routine. Fresh, seasonal ingredients can help you feel lighter and more energized all summer long.
Tense #muscles are one of the first signs that your body is feeling the pressure. Just a few minutes of #SelfMassage can ease tension from #stress and boost circulation. No spa needed! healthymonday.com/stress-manag...
June 17, 2025 at 2:53 PM
Tense #muscles are one of the first signs that your body is feeling the pressure. Just a few minutes of #SelfMassage can ease tension from #stress and boost circulation. No spa needed! healthymonday.com/stress-manag...
Even if they won’t admit it, men need breathers too. Encourage the men in your life to take a mindful moment. It's a small step toward better mental health.
#MentalHealthMatters #SelfCareForMen #Mindfulness #HealthyMonday
#MentalHealthMatters #SelfCareForMen #Mindfulness #HealthyMonday
June 12, 2025 at 1:38 PM
Even if they won’t admit it, men need breathers too. Encourage the men in your life to take a mindful moment. It's a small step toward better mental health.
#MentalHealthMatters #SelfCareForMen #Mindfulness #HealthyMonday
#MentalHealthMatters #SelfCareForMen #Mindfulness #HealthyMonday
Skip the screen time and turn your Monday into a movement party. Think living room obstacle courses, wacky races, freeze tag, or a good old-fashioned dance-off to help everyone burn off energy, boost their mood, and sneak in some exercise while making memories together.
#HealthyMonday
#HealthyMonday
June 9, 2025 at 11:31 AM
Skip the screen time and turn your Monday into a movement party. Think living room obstacle courses, wacky races, freeze tag, or a good old-fashioned dance-off to help everyone burn off energy, boost their mood, and sneak in some exercise while making memories together.
#HealthyMonday
#HealthyMonday
These superfoods live up to the hype. 💚 Fuel your body with energy and nutrients by adding them to your meals this week! Learn more: healthymonday.com/nutrition/wh...
#Superfoods #HealthyEating #Nutrition #AvocadoLove #HealthyMonday
#Superfoods #HealthyEating #Nutrition #AvocadoLove #HealthyMonday
June 4, 2025 at 12:29 PM
These superfoods live up to the hype. 💚 Fuel your body with energy and nutrients by adding them to your meals this week! Learn more: healthymonday.com/nutrition/wh...
#Superfoods #HealthyEating #Nutrition #AvocadoLove #HealthyMonday
#Superfoods #HealthyEating #Nutrition #AvocadoLove #HealthyMonday