Healthier Finds
@healthierfinds.bsky.social
We aim to help you:
1. Discover healthier alternatives
2. Educate on ingredient transparency
3. Save time and money
For Questions: contact@healthierfinds.com
1. Discover healthier alternatives
2. Educate on ingredient transparency
3. Save time and money
For Questions: contact@healthierfinds.com
How are you guys liking Bluesky so far?
March 19, 2025 at 7:39 AM
How are you guys liking Bluesky so far?
Digital Sins of Today:
Netflix - Sloth
Tinder - Lusk
Linkedin - Pride
Instagram- Envy
Amazon - Greed
Facebook - Wrath
Uber Eats - Gluttony
Netflix - Sloth
Tinder - Lusk
Linkedin - Pride
Instagram- Envy
Amazon - Greed
Facebook - Wrath
Uber Eats - Gluttony
December 19, 2024 at 5:06 AM
Digital Sins of Today:
Netflix - Sloth
Tinder - Lusk
Linkedin - Pride
Instagram- Envy
Amazon - Greed
Facebook - Wrath
Uber Eats - Gluttony
Netflix - Sloth
Tinder - Lusk
Linkedin - Pride
Instagram- Envy
Amazon - Greed
Facebook - Wrath
Uber Eats - Gluttony
Women's Nutrient Timeline: (Age: 31-40)
AGE 31: Probiotics
AGE 32: Antioxidants
AGE 33: Fiber
AGE 34: Potassium
AGE 35: Vitamin K
AGE 36: Chromium
AGE 37: Vitamin E
AGE 38: L-Carnitine
AGE 39: Coenzyme Q10 (CoQ10)
AGE 40: Alpha-lipoic Acid
AGE 31: Probiotics
AGE 32: Antioxidants
AGE 33: Fiber
AGE 34: Potassium
AGE 35: Vitamin K
AGE 36: Chromium
AGE 37: Vitamin E
AGE 38: L-Carnitine
AGE 39: Coenzyme Q10 (CoQ10)
AGE 40: Alpha-lipoic Acid
December 19, 2024 at 5:06 AM
Women's Nutrient Timeline: (Age: 31-40)
AGE 31: Probiotics
AGE 32: Antioxidants
AGE 33: Fiber
AGE 34: Potassium
AGE 35: Vitamin K
AGE 36: Chromium
AGE 37: Vitamin E
AGE 38: L-Carnitine
AGE 39: Coenzyme Q10 (CoQ10)
AGE 40: Alpha-lipoic Acid
AGE 31: Probiotics
AGE 32: Antioxidants
AGE 33: Fiber
AGE 34: Potassium
AGE 35: Vitamin K
AGE 36: Chromium
AGE 37: Vitamin E
AGE 38: L-Carnitine
AGE 39: Coenzyme Q10 (CoQ10)
AGE 40: Alpha-lipoic Acid
5 Harmful Habits to Break:
1. Overthinking
2. Making excuses
3. Going late to bed
4. Mindless scrolling
5. Eating too much sugar
1. Overthinking
2. Making excuses
3. Going late to bed
4. Mindless scrolling
5. Eating too much sugar
December 19, 2024 at 5:05 AM
5 Harmful Habits to Break:
1. Overthinking
2. Making excuses
3. Going late to bed
4. Mindless scrolling
5. Eating too much sugar
1. Overthinking
2. Making excuses
3. Going late to bed
4. Mindless scrolling
5. Eating too much sugar
Women require 310 mg of magnesium daily.
Here's a list of magnesium-rich foods:
1. Quinoa
2. Spinach
3. Avocado
4. Almonds
5. Cashews
6. Edamame
7. Chia Seeds
8. Black Beans
9. Pumpkin Seeds
10. Dark Chocolate
Here's a list of magnesium-rich foods:
1. Quinoa
2. Spinach
3. Avocado
4. Almonds
5. Cashews
6. Edamame
7. Chia Seeds
8. Black Beans
9. Pumpkin Seeds
10. Dark Chocolate
December 19, 2024 at 5:05 AM
Women require 310 mg of magnesium daily.
Here's a list of magnesium-rich foods:
1. Quinoa
2. Spinach
3. Avocado
4. Almonds
5. Cashews
6. Edamame
7. Chia Seeds
8. Black Beans
9. Pumpkin Seeds
10. Dark Chocolate
Here's a list of magnesium-rich foods:
1. Quinoa
2. Spinach
3. Avocado
4. Almonds
5. Cashews
6. Edamame
7. Chia Seeds
8. Black Beans
9. Pumpkin Seeds
10. Dark Chocolate
Top 4 Anti-inflammatory sources:
1. Turmeric
2. Ginger
3. Green Tea
4. Black Seed Oil
1. Turmeric
2. Ginger
3. Green Tea
4. Black Seed Oil
December 19, 2024 at 5:05 AM
Top 4 Anti-inflammatory sources:
1. Turmeric
2. Ginger
3. Green Tea
4. Black Seed Oil
1. Turmeric
2. Ginger
3. Green Tea
4. Black Seed Oil
Signs of Vitamin D Deficiency:
- Hair loss
- Brain fog
- Bone loss
- Trouble sleeping
- Muscle weakness
- Slow wound healing
- Bone and back pain
- Fatigue and tiredness
- Low mood or depression
- Frequent colds and infections
- Hair loss
- Brain fog
- Bone loss
- Trouble sleeping
- Muscle weakness
- Slow wound healing
- Bone and back pain
- Fatigue and tiredness
- Low mood or depression
- Frequent colds and infections
December 19, 2024 at 5:05 AM
Signs of Vitamin D Deficiency:
- Hair loss
- Brain fog
- Bone loss
- Trouble sleeping
- Muscle weakness
- Slow wound healing
- Bone and back pain
- Fatigue and tiredness
- Low mood or depression
- Frequent colds and infections
- Hair loss
- Brain fog
- Bone loss
- Trouble sleeping
- Muscle weakness
- Slow wound healing
- Bone and back pain
- Fatigue and tiredness
- Low mood or depression
- Frequent colds and infections
You are what you eat!
December 19, 2024 at 5:04 AM
You are what you eat!
Women's Nutrient Timeline:
AGE 20: Iron
AGE 21: Protein
AGE 22: Vitamin C
AGE 23: Calcium
AGE 24: Magnesium
AGE 25: Omega-3s
AGE 26: Folate
AGE 27: Zinc (8mg)
AGE 28: Vitamin B12
AGE 29: Vitamin D
AGE 30: Selenium
AGE 20: Iron
AGE 21: Protein
AGE 22: Vitamin C
AGE 23: Calcium
AGE 24: Magnesium
AGE 25: Omega-3s
AGE 26: Folate
AGE 27: Zinc (8mg)
AGE 28: Vitamin B12
AGE 29: Vitamin D
AGE 30: Selenium
December 19, 2024 at 5:04 AM
Women's Nutrient Timeline:
AGE 20: Iron
AGE 21: Protein
AGE 22: Vitamin C
AGE 23: Calcium
AGE 24: Magnesium
AGE 25: Omega-3s
AGE 26: Folate
AGE 27: Zinc (8mg)
AGE 28: Vitamin B12
AGE 29: Vitamin D
AGE 30: Selenium
AGE 20: Iron
AGE 21: Protein
AGE 22: Vitamin C
AGE 23: Calcium
AGE 24: Magnesium
AGE 25: Omega-3s
AGE 26: Folate
AGE 27: Zinc (8mg)
AGE 28: Vitamin B12
AGE 29: Vitamin D
AGE 30: Selenium
If it has sugar, it's not for me.
If it has sugar, it's not for me.
If it has sugar, it's not for me.
If it has sugar, it's not for me.
If it has sugar, it's not for me.
December 16, 2024 at 4:43 AM
If it has sugar, it's not for me.
If it has sugar, it's not for me.
If it has sugar, it's not for me.
If it has sugar, it's not for me.
If it has sugar, it's not for me.
Anyone from San Francisco, CA here?
December 12, 2024 at 8:03 AM
Anyone from San Francisco, CA here?
Bluesky all the way!
December 12, 2024 at 8:00 AM
Bluesky all the way!
Manuka Honey is trash!
You don't need to spike your blood sugar to improve your immune system. There are better alternatives.
You don't need to spike your blood sugar to improve your immune system. There are better alternatives.
December 12, 2024 at 7:57 AM
Manuka Honey is trash!
You don't need to spike your blood sugar to improve your immune system. There are better alternatives.
You don't need to spike your blood sugar to improve your immune system. There are better alternatives.
Money can buy happiness. (Thoughts?)
December 12, 2024 at 7:56 AM
Money can buy happiness. (Thoughts?)
Why there's a light in the fridge but not in the freezer?
December 12, 2024 at 7:55 AM
Why there's a light in the fridge but not in the freezer?
“Carbs make you fat.”
Wrong.
Here’s the truth:
- Simple carbs (sugary snacks) spike blood sugar and lead to fat storage.
- Complex carbs (whole grains, sweet potatoes) provide sustained energy and support muscle growth.
Carbs don’t make you fat.
Overeating and poor choices do.
Wrong.
Here’s the truth:
- Simple carbs (sugary snacks) spike blood sugar and lead to fat storage.
- Complex carbs (whole grains, sweet potatoes) provide sustained energy and support muscle growth.
Carbs don’t make you fat.
Overeating and poor choices do.
December 12, 2024 at 7:55 AM
“Carbs make you fat.”
Wrong.
Here’s the truth:
- Simple carbs (sugary snacks) spike blood sugar and lead to fat storage.
- Complex carbs (whole grains, sweet potatoes) provide sustained energy and support muscle growth.
Carbs don’t make you fat.
Overeating and poor choices do.
Wrong.
Here’s the truth:
- Simple carbs (sugary snacks) spike blood sugar and lead to fat storage.
- Complex carbs (whole grains, sweet potatoes) provide sustained energy and support muscle growth.
Carbs don’t make you fat.
Overeating and poor choices do.
Skipping breakfast doesn’t slow your metabolism.
What matters:
- Total calories consumed during the day.
- Food choices that stabilize blood sugar.
Skipping breakfast might even help with fat loss for some through intermittent fasting.
Eat when it works for you.
What matters:
- Total calories consumed during the day.
- Food choices that stabilize blood sugar.
Skipping breakfast might even help with fat loss for some through intermittent fasting.
Eat when it works for you.
December 12, 2024 at 7:55 AM
Skipping breakfast doesn’t slow your metabolism.
What matters:
- Total calories consumed during the day.
- Food choices that stabilize blood sugar.
Skipping breakfast might even help with fat loss for some through intermittent fasting.
Eat when it works for you.
What matters:
- Total calories consumed during the day.
- Food choices that stabilize blood sugar.
Skipping breakfast might even help with fat loss for some through intermittent fasting.
Eat when it works for you.
I used to rely on “healthy” granola bars.
Then I checked the label:
- 22g of sugar.
- Artificial ingredients I couldn’t pronounce.
Switched to the homemade mix:
Dark chocolate, walnut and almonds.
Tastes better. Costs less. It keeps me full.
Then I checked the label:
- 22g of sugar.
- Artificial ingredients I couldn’t pronounce.
Switched to the homemade mix:
Dark chocolate, walnut and almonds.
Tastes better. Costs less. It keeps me full.
December 12, 2024 at 7:54 AM
I used to rely on “healthy” granola bars.
Then I checked the label:
- 22g of sugar.
- Artificial ingredients I couldn’t pronounce.
Switched to the homemade mix:
Dark chocolate, walnut and almonds.
Tastes better. Costs less. It keeps me full.
Then I checked the label:
- 22g of sugar.
- Artificial ingredients I couldn’t pronounce.
Switched to the homemade mix:
Dark chocolate, walnut and almonds.
Tastes better. Costs less. It keeps me full.
Your grocery cart reveals your health goals.
What’s in yours?
What’s in yours?
December 12, 2024 at 7:54 AM
Your grocery cart reveals your health goals.
What’s in yours?
What’s in yours?
"Your salad is making you fat."
Here's why:
- Store-bought dressings = loaded with hidden sugar and oils.
- Even “low-fat” options = chemicals over nutrients.
The fix:
- Use extra virgin olive oil + lemon juice.
- Add seeds or nuts for crunch (and healthy fats).
Real food. Real results.
Here's why:
- Store-bought dressings = loaded with hidden sugar and oils.
- Even “low-fat” options = chemicals over nutrients.
The fix:
- Use extra virgin olive oil + lemon juice.
- Add seeds or nuts for crunch (and healthy fats).
Real food. Real results.
December 12, 2024 at 7:54 AM
"Your salad is making you fat."
Here's why:
- Store-bought dressings = loaded with hidden sugar and oils.
- Even “low-fat” options = chemicals over nutrients.
The fix:
- Use extra virgin olive oil + lemon juice.
- Add seeds or nuts for crunch (and healthy fats).
Real food. Real results.
Here's why:
- Store-bought dressings = loaded with hidden sugar and oils.
- Even “low-fat” options = chemicals over nutrients.
The fix:
- Use extra virgin olive oil + lemon juice.
- Add seeds or nuts for crunch (and healthy fats).
Real food. Real results.
Looking for my matcha fix in NYC + want to meet my followers. Link up fam ✌🏻
December 12, 2024 at 7:53 AM
Looking for my matcha fix in NYC + want to meet my followers. Link up fam ✌🏻
Top 5 Countries with Unhealthy Cuisines:
1. USA
2. Scotland
3. Germany
4. Hungary
5. Saudi Arabia
1. USA
2. Scotland
3. Germany
4. Hungary
5. Saudi Arabia
December 8, 2024 at 7:37 PM
Top 5 Countries with Unhealthy Cuisines:
1. USA
2. Scotland
3. Germany
4. Hungary
5. Saudi Arabia
1. USA
2. Scotland
3. Germany
4. Hungary
5. Saudi Arabia
The Five Levels of Nutritional Health:
LEVEL 1: nutritional deficiency
LEVEL 2: caloric sufficiency
LEVEL 3: balanced nutrition
LEVEL 4: nutritional tailoring
LEVEL 5: mindful eating
LEVEL 1: nutritional deficiency
LEVEL 2: caloric sufficiency
LEVEL 3: balanced nutrition
LEVEL 4: nutritional tailoring
LEVEL 5: mindful eating
December 7, 2024 at 6:26 PM
The Five Levels of Nutritional Health:
LEVEL 1: nutritional deficiency
LEVEL 2: caloric sufficiency
LEVEL 3: balanced nutrition
LEVEL 4: nutritional tailoring
LEVEL 5: mindful eating
LEVEL 1: nutritional deficiency
LEVEL 2: caloric sufficiency
LEVEL 3: balanced nutrition
LEVEL 4: nutritional tailoring
LEVEL 5: mindful eating
5 steps to unf*uck your life:
1. Start going to bed earlier.
2. Feet away from your phone more.
3. Get your clean and organized.
4. Start an achievable exercise routine.
5. Reduce your alcohol intake.
1. Start going to bed earlier.
2. Feet away from your phone more.
3. Get your clean and organized.
4. Start an achievable exercise routine.
5. Reduce your alcohol intake.
December 7, 2024 at 6:25 PM
5 steps to unf*uck your life:
1. Start going to bed earlier.
2. Feet away from your phone more.
3. Get your clean and organized.
4. Start an achievable exercise routine.
5. Reduce your alcohol intake.
1. Start going to bed earlier.
2. Feet away from your phone more.
3. Get your clean and organized.
4. Start an achievable exercise routine.
5. Reduce your alcohol intake.
Nature's antidepressants:
- Sleep
- Ocean
- Sunset
- Sunrise
- Forests
- Romance
- Sleep
- Ocean
- Sunset
- Sunrise
- Forests
- Romance
December 7, 2024 at 6:25 PM
Nature's antidepressants:
- Sleep
- Ocean
- Sunset
- Sunrise
- Forests
- Romance
- Sleep
- Ocean
- Sunset
- Sunrise
- Forests
- Romance