Healthful Headlines
@healthfulheadlines.bsky.social
Custome newsletter provider | I write weekly Nutrition newsletters on Substack
https://healthfulheadlines.substack.com/
https://healthfulheadlines.substack.com/
1️⃣6️⃣ Myth: Rice makes you fat.
🍚 Fact: Rice is a great carb! Portion control is key, not elimination. #CarbFacts
🍚 Fact: Rice is a great carb! Portion control is key, not elimination. #CarbFacts
April 1, 2025 at 6:16 AM
1️⃣6️⃣ Myth: Rice makes you fat.
🍚 Fact: Rice is a great carb! Portion control is key, not elimination. #CarbFacts
🍚 Fact: Rice is a great carb! Portion control is key, not elimination. #CarbFacts
1️⃣4️⃣ Myth: Egg yolks are bad for your heart.
🥚 Fact: Yolks contain healthy fats & essential nutrients. They don’t raise cholesterol like we once thought! #HeartHealth
🥚 Fact: Yolks contain healthy fats & essential nutrients. They don’t raise cholesterol like we once thought! #HeartHealth
April 1, 2025 at 6:13 AM
1️⃣4️⃣ Myth: Egg yolks are bad for your heart.
🥚 Fact: Yolks contain healthy fats & essential nutrients. They don’t raise cholesterol like we once thought! #HeartHealth
🥚 Fact: Yolks contain healthy fats & essential nutrients. They don’t raise cholesterol like we once thought! #HeartHealth
1️⃣3️⃣ Myth: Protein powders are steroids.
💊 Fact: They’re just a convenient protein source. No steroids involved! #FitnessMyths
💊 Fact: They’re just a convenient protein source. No steroids involved! #FitnessMyths
April 1, 2025 at 6:12 AM
1️⃣3️⃣ Myth: Protein powders are steroids.
💊 Fact: They’re just a convenient protein source. No steroids involved! #FitnessMyths
💊 Fact: They’re just a convenient protein source. No steroids involved! #FitnessMyths
1️⃣2️⃣ Myth: Plant protein is incomplete.
🌱 Fact: Mix different plant proteins (beans + rice) and you get all essential amino acids! #VeganGains
🌱 Fact: Mix different plant proteins (beans + rice) and you get all essential amino acids! #VeganGains
March 31, 2025 at 6:47 AM
1️⃣2️⃣ Myth: Plant protein is incomplete.
🌱 Fact: Mix different plant proteins (beans + rice) and you get all essential amino acids! #VeganGains
🌱 Fact: Mix different plant proteins (beans + rice) and you get all essential amino acids! #VeganGains
1️⃣1️⃣ Myth: More protein = more muscle.
💪 Fact: Strength training builds muscle. Protein helps, but eating extra won’t make you instantly ripped! #FitnessTruth
💪 Fact: Strength training builds muscle. Protein helps, but eating extra won’t make you instantly ripped! #FitnessTruth
March 31, 2025 at 6:45 AM
1️⃣1️⃣ Myth: More protein = more muscle.
💪 Fact: Strength training builds muscle. Protein helps, but eating extra won’t make you instantly ripped! #FitnessTruth
💪 Fact: Strength training builds muscle. Protein helps, but eating extra won’t make you instantly ripped! #FitnessTruth
🔟 Myth: Sugar is the enemy.
🍬 Fact: Moderation is key. It's excess calories, not sugar alone, that cause weight gain. #BalanceMatters
🍬 Fact: Moderation is key. It's excess calories, not sugar alone, that cause weight gain. #BalanceMatters
March 31, 2025 at 6:43 AM
🔟 Myth: Sugar is the enemy.
🍬 Fact: Moderation is key. It's excess calories, not sugar alone, that cause weight gain. #BalanceMatters
🍬 Fact: Moderation is key. It's excess calories, not sugar alone, that cause weight gain. #BalanceMatters
9️⃣ Myth: Diet pills are a magic solution for weight loss.
💊 Fact: They’re not magic. Sustainable weight loss comes from lifestyle changes. #HealthFirst
💊 Fact: They’re not magic. Sustainable weight loss comes from lifestyle changes. #HealthFirst
March 31, 2025 at 6:41 AM
9️⃣ Myth: Diet pills are a magic solution for weight loss.
💊 Fact: They’re not magic. Sustainable weight loss comes from lifestyle changes. #HealthFirst
💊 Fact: They’re not magic. Sustainable weight loss comes from lifestyle changes. #HealthFirst
8️⃣ Myth: Lemon water melts fat.
🍋 Fact: It’s refreshing but won’t burn fat. A calorie deficit will. #MythBusting
🍋 Fact: It’s refreshing but won’t burn fat. A calorie deficit will. #MythBusting
March 31, 2025 at 6:38 AM
8️⃣ Myth: Lemon water melts fat.
🍋 Fact: It’s refreshing but won’t burn fat. A calorie deficit will. #MythBusting
🍋 Fact: It’s refreshing but won’t burn fat. A calorie deficit will. #MythBusting
Myth-7: Carbs are bad for you.
🍞 Fact: Whole carbs (rice, oats, quinoa) fuel your brain & body. Cutting carbs completely? Not the smartest move! #FoodFacts
🍞 Fact: Whole carbs (rice, oats, quinoa) fuel your brain & body. Cutting carbs completely? Not the smartest move! #FoodFacts
March 27, 2025 at 7:14 AM
Myth-7: Carbs are bad for you.
🍞 Fact: Whole carbs (rice, oats, quinoa) fuel your brain & body. Cutting carbs completely? Not the smartest move! #FoodFacts
🍞 Fact: Whole carbs (rice, oats, quinoa) fuel your brain & body. Cutting carbs completely? Not the smartest move! #FoodFacts
Myth-6: Eating fat makes you fat.
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
March 27, 2025 at 7:13 AM
Myth-6: Eating fat makes you fat.
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
🔥 Fact: Healthy fats (avocados, nuts, olive oil) help you burn fat & stay full. Excess calories, not fat, cause weight gain! #NutritionMyths
FOOD MYTHS-5 : Organic = more nutritious? 🌱❌ Organic has fewer pesticides but isn't necessarily more nutrient-dense. Eat a variety of foods—organic or not! #FoodMyths
March 27, 2025 at 7:12 AM
FOOD MYTHS-5 : Organic = more nutritious? 🌱❌ Organic has fewer pesticides but isn't necessarily more nutrient-dense. Eat a variety of foods—organic or not! #FoodMyths
FOOD MYTHS-4 : Dairy is the only way to build strong bones? 🦴🥛 False! Leafy greens, nuts, & fortified plant-based milks provide calcium too. Balance is key! #BoneHealth
March 27, 2025 at 7:11 AM
FOOD MYTHS-4 : Dairy is the only way to build strong bones? 🦴🥛 False! Leafy greens, nuts, & fortified plant-based milks provide calcium too. Balance is key! #BoneHealth
The first 1,000 days shape a child’s future! Yet, 1 in 4 kids are stunted & anemia is rising. Every $1 in nutrition gives a $23 return—it's time to invest! #NutritionMatters #HealthForAll
www.devex.com/news/sponsor...
www.devex.com/news/sponsor...
The first 1,000 days: How early nutrition shapes health and development
In this video explainer, Devex explores why investments in early nutrition are critical not only for a child’s future, but also for the prosperity of communities and countries worldwide.
www.devex.com
March 27, 2025 at 7:08 AM
The first 1,000 days shape a child’s future! Yet, 1 in 4 kids are stunted & anemia is rising. Every $1 in nutrition gives a $23 return—it's time to invest! #NutritionMatters #HealthForAll
www.devex.com/news/sponsor...
www.devex.com/news/sponsor...
FOOD MYTHS - 2: Raw food is always healthier? 🥦🔥 Not necessarily! Cooking tomatoes & carrots boosts nutrient availability. Some foods are better cooked! #FoodFacts
March 26, 2025 at 6:55 AM
FOOD MYTHS - 2: Raw food is always healthier? 🥦🔥 Not necessarily! Cooking tomatoes & carrots boosts nutrient availability. Some foods are better cooked! #FoodFacts
FOOD MYTHS - 1: Skipping meals helps you lose weight? 🚫❌ Nope! It slows metabolism & leads to overeating later. Balanced meals keep energy & metabolism steady! #HealthyEating
March 26, 2025 at 6:52 AM
FOOD MYTHS - 1: Skipping meals helps you lose weight? 🚫❌ Nope! It slows metabolism & leads to overeating later. Balanced meals keep energy & metabolism steady! #HealthyEating
Weight loss isn’t always healthy! A study found that losing >10kg can increase early death risk in obese individuals with heart disease. Obesity is complex—genes, lifestyle & weight loss methods matter. Health > just the scale! #WeightLoss #HealthMatters
theconversation.com/the-paradox-...
theconversation.com/the-paradox-...
The paradox of weight loss: why losing pounds may not always lead to better health
Rapid weight loss could be deadly for people with obesity, our new study finds.
theconversation.com
March 26, 2025 at 6:50 AM
Weight loss isn’t always healthy! A study found that losing >10kg can increase early death risk in obese individuals with heart disease. Obesity is complex—genes, lifestyle & weight loss methods matter. Health > just the scale! #WeightLoss #HealthMatters
theconversation.com/the-paradox-...
theconversation.com/the-paradox-...
🚨 A Danish study finds that artificial sweeteners in pregnancy may increase the risk of childhood obesity years later. Is it time to rethink ‘diet’ drinks for moms-to-be? 🤰🥤 #Pregnancy #Health #Nutrition
www.cambridge.org/core/journal...
www.cambridge.org/core/journal...
Consumption of Artificial Sweeteners during Pregnancy and the risk of Overweight in the Offspring | British Journal of Nutrition | Cambridge Core
Consumption of Artificial Sweeteners during Pregnancy and the risk of Overweight in the Offspring
www.cambridge.org
March 26, 2025 at 6:50 AM
🚨 A Danish study finds that artificial sweeteners in pregnancy may increase the risk of childhood obesity years later. Is it time to rethink ‘diet’ drinks for moms-to-be? 🤰🥤 #Pregnancy #Health #Nutrition
www.cambridge.org/core/journal...
www.cambridge.org/core/journal...
🚨 B12 Supplements Under Fire! 🚨 A new survey of 25 brands found shocking potency discrepancies—6 brands had 120%+ of claimed B12, while 3 had almost none! 🧐 Methyl B12 testing remains tricky, but transparency is key. Check your supplements! #HealthNews #B12
www.nutritioninsight.com/news/vitamin...
www.nutritioninsight.com/news/vitamin...
Now survey of vitamin B12 brands reveals unsubstantiated potency claims
Supplement brand Now’s latest quality testing program flags discrepancies between methyl B12 potency claims and actual levels in the supplement, having surveyed 25 different brand samples purcha...
www.nutritioninsight.com
March 25, 2025 at 6:31 AM
🚨 B12 Supplements Under Fire! 🚨 A new survey of 25 brands found shocking potency discrepancies—6 brands had 120%+ of claimed B12, while 3 had almost none! 🧐 Methyl B12 testing remains tricky, but transparency is key. Check your supplements! #HealthNews #B12
www.nutritioninsight.com/news/vitamin...
www.nutritioninsight.com/news/vitamin...
Keep your child’s heart healthy! ❤️ Start early: 🥦 Eat well 🚴 Stay active ⚖️ Maintain a healthy weight 🩺 Check cholesterol 😌 Reduce stress 😴 Prioritize sleep 🚭 Avoid smoking. Healthy habits now = a strong heart for life! #HeartHealth #Parenting
medicalxpress.com/news/2025-03...
medicalxpress.com/news/2025-03...
Keep your child's heart healthy: Pediatrician suggests some habits to start early
When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so much of keeping kids healthy means dealing with sore throats, scraped knee...
medicalxpress.com
March 25, 2025 at 6:30 AM
Keep your child’s heart healthy! ❤️ Start early: 🥦 Eat well 🚴 Stay active ⚖️ Maintain a healthy weight 🩺 Check cholesterol 😌 Reduce stress 😴 Prioritize sleep 🚭 Avoid smoking. Healthy habits now = a strong heart for life! #HeartHealth #Parenting
medicalxpress.com/news/2025-03...
medicalxpress.com/news/2025-03...
The UK’s obesity crisis is worse than ever—64% of adults are now overweight or obese! Despite 14 government strategies and 689 policies since 1992, the numbers keep rising. Is it time to rethink our approach? #ObesityCrisis #PublicHealth
www.telegraph.co.uk/health-fitne...
www.telegraph.co.uk/health-fitne...
Eat less and move more to lose weight
But what if there's more to it than that?
www.telegraph.co.uk
March 25, 2025 at 6:29 AM
The UK’s obesity crisis is worse than ever—64% of adults are now overweight or obese! Despite 14 government strategies and 689 policies since 1992, the numbers keep rising. Is it time to rethink our approach? #ObesityCrisis #PublicHealth
www.telegraph.co.uk/health-fitne...
www.telegraph.co.uk/health-fitne...
🦠 Your gut microbes could determine how well your body responds to vaccines. Studies show people with more SCFA-producing bacteria have longer-lasting antibodies after COVID-19 vaccination! #GutHealth #VaccinesWork
www.news-medical.net/news/2025032...
www.news-medical.net/news/2025032...
How your diet and probiotics can improve vaccine effectiveness
Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for precision immunization.
www.news-medical.net
March 24, 2025 at 6:38 AM
🦠 Your gut microbes could determine how well your body responds to vaccines. Studies show people with more SCFA-producing bacteria have longer-lasting antibodies after COVID-19 vaccination! #GutHealth #VaccinesWork
www.news-medical.net/news/2025032...
www.news-medical.net/news/2025032...
America’s obesity crisis is out of control. 40% of adults are obese, and by 2050, it could hit 65%! The culprit? Ultra-processed foods packed with sugar, salt & fat. Time to rethink what’s on our plates! 🍔🥤 #HealthCrisis
www.heraldstandard.com/opinion/colu...
www.heraldstandard.com/opinion/colu...
It’s time to clean up our food
At my current height and weight, I am overweight. If I gain 10 more pounds, my Body Mass Index (BMI) will reach the big 3-0. That would place me in the obese category. Since the 1990s, life expectancy...
www.heraldstandard.com
March 24, 2025 at 6:38 AM
America’s obesity crisis is out of control. 40% of adults are obese, and by 2050, it could hit 65%! The culprit? Ultra-processed foods packed with sugar, salt & fat. Time to rethink what’s on our plates! 🍔🥤 #HealthCrisis
www.heraldstandard.com/opinion/colu...
www.heraldstandard.com/opinion/colu...
Early anti-obesity meds double weight loss! 🚀💊 A new study finds that starting medication just 1 month into behavioral therapy leads to 2X more weight loss than waiting 6 months. Should guidelines change? 🤔 #WeightLoss #ObesityResearch
www.diabetes.co.uk/news/2025/ma...
www.diabetes.co.uk/news/2025/ma...
Research shows weight loss doubles with early use of anti-obesity medication
People who start using anti-obesity medication one month after beginning behavioural therapy…
www.diabetes.co.uk
March 24, 2025 at 6:33 AM
Early anti-obesity meds double weight loss! 🚀💊 A new study finds that starting medication just 1 month into behavioral therapy leads to 2X more weight loss than waiting 6 months. Should guidelines change? 🤔 #WeightLoss #ObesityResearch
www.diabetes.co.uk/news/2025/ma...
www.diabetes.co.uk/news/2025/ma...
Follow the Healthful Headlines channel on WhatsApp for daily health tips: whatsapp.com/channel/0029...
Healthful Headlines | WhatsApp Channel
Healthful Headlines WhatsApp Channel. Get unknown facts and tips about nutrition and health here. Your go-to space for all things wellness, nutrition, and a happy lifestyle. Join our community to expl...
whatsapp.com
March 19, 2025 at 6:35 AM
Follow the Healthful Headlines channel on WhatsApp for daily health tips: whatsapp.com/channel/0029...