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Fruits rich in Vitamin A mainly provide this nutrient in the form of provitamin A carotenoids, particularly beta-carotene. Here are some fruits that are good sources of Vitamin A: 1. **Mangoes** - A delicious source of beta-carotene. 2. **Cantaloupe** - Contains high levels of beta-carotene, giving it its orange color. 3. **Apricots** - Rich in vitamin A and also provide other nutrients. 4. **Papaya** - Another fruit with a good amount of beta-carotene. 5. **Watermelon** - Contains lycopene, which is also a carotenoid contributing to its health benefits. 6. **Peaches** - Provide a moderate amount of Vitamin A. Incorporating a variety of these fruits into your diet can help ensure adequate Vitamin A intake, which is important for vision, immune function, and skin health.
December 6, 2024 at 4:27 PM