Take a deep breath, press play, and let’s bring that energy back into alignment. 
https://youtu.be/qDvOyDJHMxs?si=lwJVy9YsgVaOJ9z-

#SolarPlexusChakra #EnergyHealing #GuidedMeditation #InnerStrength #PersonalPower

Weekly coaching sessions start at $240 per month.

Learn more at the link in my bio. ✨

#LifeTransitions #PersonalGrowth #FeelingStuck #HolisticHealing #EnergyHealing

My latest blog shares how to recognize when your boundaries are slipping, plus three powerful tools to help you stay strong—including how affirmations can help you stand in your power.

Read more at the link in my bio. ✨

#Boundaries #PersonalPower #SelfGrowth #EnergyHealing #InnerStrength

...common roadblocks, and three powerful tools to help you stand strong—including a guided Solar Plexus meditation.

Read more at the link in my bio. ✨

#Boundaries #PersonalPower #SelfGrowth #EnergyHealing #SolarPlexusChakra #InnerStrength #HealingJourney #SpiritualGrowth

Think of it as a love note from the universe (and me) saying, "Take care of yourself. You deserve it." 💖

Snag your discount here:

I've written more on this topic in my latest blog:

I find I connect best with my feminine energy when I'm caring for myself, simple things like taking a bath, cooking a nice meal, and indulging in things that bring me joy.

I loved the Disney movies too! The first one that really hit me was Cinderella. You know, I just heard from someone that the live action versions of Aladdin, The Little Mermaid, Beauty and the Beast, and Cinderella were really really good. That might be a fun place to start. 🥰

I’m in full support of your intention! 💫 It’s funny, when I’m stressed the hobbies are the first thing to go… when really they should be the first thing I lean into when things get tough.

I love cooking, especially creating new recipes. I also like to put together puzzles, do coloring books and watch fantasy movies and shows. 🥘🧩🎬🎨

I wrote more about this in my latest blog here:

I think I should be folding laundry or at least starting a load of laundry. It's that feeling we should be busy all the time and if we're resting we must be lazy. 

Rest shouldn't feel like a guilty pleasure—it’s necessary for our health and creativity. ⤵️

If you’ve ever felt overwhelmed by your inner critic, you’re not alone. There’s hope in befriending that voice and softening her words. I’d love to help you start that journey, whether through intuitive coaching, energy healin, or both. Let’s explore what’s possible together. (6/6)

I noticed small changes. Instead of hearing criticism when I looked in the mirror, I noticed my hair looked great or how the color of my sweater brought out my eyes. The mean voice wasn’t gone, but it was quieter, softer—like a friend offering gentle advice and not a critic tearing me down. (5/6)

I looked ay myself and said out loud, "I don't ever want you to talk to me like that again." That statement was the beginning of a new practice: mirror work. It’s not easy—and sometimes you have to take it slow. But slow is still progress. (4/6)

I’ll never forget the day I stared at myself in the bathroom mirror, and that voice said something awful about my naked body. I felt a mix of disgust and sadness—disgusted that I would talk to myself that way and sad that I hadn’t been a good friend to myself. That’s when something shifted. (3/6)