HDE_Sheraby
@hdesheraby.bsky.social
Life is to be lived and loved. #MyFamily #DownSyndrome #LearningDisability #Autism #MyalgicEncephalomyelitis #POTs #Trichotillomania #FamilyHistory #WeightLossJourney
35 days into my Weight Loss Journey.
21.3lb lost
3.1BMI points lost
3.8% fat lost.
21.3lb lost
3.1BMI points lost
3.8% fat lost.
October 19, 2023 at 8:26 AM
35 days into my Weight Loss Journey.
21.3lb lost
3.1BMI points lost
3.8% fat lost.
21.3lb lost
3.1BMI points lost
3.8% fat lost.
No one is born with hate, hate is taught to children as a weapon as an excuse for behaviour. I love this picture.
October 18, 2023 at 8:25 AM
No one is born with hate, hate is taught to children as a weapon as an excuse for behaviour. I love this picture.
My first birthday gift today was a 2lb weight loss 👍
I so wanted to hit the stone and half loss today ...missed it by the smallest possible amount (got on and off the scales 3 times). Hopefully tomorrow, if I don't see a bounce.
I so wanted to hit the stone and half loss today ...missed it by the smallest possible amount (got on and off the scales 3 times). Hopefully tomorrow, if I don't see a bounce.
October 18, 2023 at 8:25 AM
My first birthday gift today was a 2lb weight loss 👍
I so wanted to hit the stone and half loss today ...missed it by the smallest possible amount (got on and off the scales 3 times). Hopefully tomorrow, if I don't see a bounce.
I so wanted to hit the stone and half loss today ...missed it by the smallest possible amount (got on and off the scales 3 times). Hopefully tomorrow, if I don't see a bounce.
It's my birthday today 🎉
What a difference a year makes ... My last birthday, everyone knowing I was a full on chocoholic with the sweetest tooth ever, meant I got this haul for my birthday. I've now not had a chocolate bar since 13th September. This birthday I've asked for no chocolate.
What a difference a year makes ... My last birthday, everyone knowing I was a full on chocoholic with the sweetest tooth ever, meant I got this haul for my birthday. I've now not had a chocolate bar since 13th September. This birthday I've asked for no chocolate.
October 18, 2023 at 8:24 AM
It's my birthday today 🎉
What a difference a year makes ... My last birthday, everyone knowing I was a full on chocoholic with the sweetest tooth ever, meant I got this haul for my birthday. I've now not had a chocolate bar since 13th September. This birthday I've asked for no chocolate.
What a difference a year makes ... My last birthday, everyone knowing I was a full on chocoholic with the sweetest tooth ever, meant I got this haul for my birthday. I've now not had a chocolate bar since 13th September. This birthday I've asked for no chocolate.
The truths about life are uncomfortable.
October 17, 2023 at 8:51 PM
The truths about life are uncomfortable.
Treated myself to a little ring ♥️
October 17, 2023 at 8:51 PM
Treated myself to a little ring ♥️
This journey is super frustrating.
But I have changed my way of life. I'm in a good routine with eating less, not eating late, drinking more water and hitting or exceeding my 10,000 steps a day target.
I was hoping to have lost 21lb by 18th October. Not looking likely now. #WeightLossJourney.
But I have changed my way of life. I'm in a good routine with eating less, not eating late, drinking more water and hitting or exceeding my 10,000 steps a day target.
I was hoping to have lost 21lb by 18th October. Not looking likely now. #WeightLossJourney.
October 16, 2023 at 1:29 PM
This journey is super frustrating.
But I have changed my way of life. I'm in a good routine with eating less, not eating late, drinking more water and hitting or exceeding my 10,000 steps a day target.
I was hoping to have lost 21lb by 18th October. Not looking likely now. #WeightLossJourney.
But I have changed my way of life. I'm in a good routine with eating less, not eating late, drinking more water and hitting or exceeding my 10,000 steps a day target.
I was hoping to have lost 21lb by 18th October. Not looking likely now. #WeightLossJourney.
I HATE #MyalgicEncephalomyelitis #MECFS so much. It is the most misunderstood, debilitating, soul destroying, every aspect of health sapping Illness.
She chose to have an hour of fun on Fri. Slept through our Blackpool Illuminations drive on Sat. Now she can't get out of bed. #PEM is so cruel.
She chose to have an hour of fun on Fri. Slept through our Blackpool Illuminations drive on Sat. Now she can't get out of bed. #PEM is so cruel.
October 16, 2023 at 10:22 AM
I HATE #MyalgicEncephalomyelitis #MECFS so much. It is the most misunderstood, debilitating, soul destroying, every aspect of health sapping Illness.
She chose to have an hour of fun on Fri. Slept through our Blackpool Illuminations drive on Sat. Now she can't get out of bed. #PEM is so cruel.
She chose to have an hour of fun on Fri. Slept through our Blackpool Illuminations drive on Sat. Now she can't get out of bed. #PEM is so cruel.
The 5 p's of a parent with a child who as Learning Disabilities and/or Autism
Perfected Planning Prevents Peril and Pain
The SAS don't even plan as strategically as one of these parents.
Cover EVERY possibility
Consider EVERY trigger
Have pre prepared distractions
Perfected Planning Prevents Peril and Pain
The SAS don't even plan as strategically as one of these parents.
Cover EVERY possibility
Consider EVERY trigger
Have pre prepared distractions
October 16, 2023 at 7:43 AM
The 5 p's of a parent with a child who as Learning Disabilities and/or Autism
Perfected Planning Prevents Peril and Pain
The SAS don't even plan as strategically as one of these parents.
Cover EVERY possibility
Consider EVERY trigger
Have pre prepared distractions
Perfected Planning Prevents Peril and Pain
The SAS don't even plan as strategically as one of these parents.
Cover EVERY possibility
Consider EVERY trigger
Have pre prepared distractions
Shopping and Dave picked up this beautiful orchid and gave it to me and said 'for mum'.... Lovely thought, except he has no money on him ... So I treated myself to this gorgeous orchid ♥️😎
October 15, 2023 at 3:12 PM
Shopping and Dave picked up this beautiful orchid and gave it to me and said 'for mum'.... Lovely thought, except he has no money on him ... So I treated myself to this gorgeous orchid ♥️😎
How is my birthday week work rota looking you ask.....
October 15, 2023 at 12:57 PM
How is my birthday week work rota looking you ask.....
So I had hoped to come home with lots of great photos of Blackpool Illuminations. However, I was driving, Elizabeth was crashing with her ME so extremely fatigued, awful brain fog, headache, long bone pain, joints aching etc........so we had to rely on Dave to take our photos 🤔🤣
October 15, 2023 at 8:49 AM
So I had hoped to come home with lots of great photos of Blackpool Illuminations. However, I was driving, Elizabeth was crashing with her ME so extremely fatigued, awful brain fog, headache, long bone pain, joints aching etc........so we had to rely on Dave to take our photos 🤔🤣
Dave enjoyed a VR rollercoaster 😎
October 15, 2023 at 8:49 AM
Dave enjoyed a VR rollercoaster 😎
Had to take a picture of the clouds rolling in over the sea, but the picture does not do the mood they created justice.
October 15, 2023 at 8:48 AM
Had to take a picture of the clouds rolling in over the sea, but the picture does not do the mood they created justice.
I was trying to get a picture of David with the illuminated Blackpool tower behind him but he had spotted the seller of the flashing lights at the top of the steps and couldn't' stop looking in that direction 🙄
October 15, 2023 at 8:47 AM
I was trying to get a picture of David with the illuminated Blackpool tower behind him but he had spotted the seller of the flashing lights at the top of the steps and couldn't' stop looking in that direction 🙄
Was it windy you ask 🤔🤣🤣
October 15, 2023 at 8:46 AM
Was it windy you ask 🤔🤣🤣
He just walked into the wind heading for the beach 🤣🤣
October 15, 2023 at 8:44 AM
He just walked into the wind heading for the beach 🤣🤣
Elizabeth had a complete lack of spoons (energy) so stayed in the car, we fought the wind to get to the beach.
October 15, 2023 at 8:44 AM
Elizabeth had a complete lack of spoons (energy) so stayed in the car, we fought the wind to get to the beach.
First stop in Blackpool yesterday was the chip shop. 'Fish Ahoy' Elizabeth is struggling with her ME after axe throwing yesterday, so we are eating in the car and she is staying in the car while me and Dave venture into the very wet and VERY windy but sunny seafront area.
October 15, 2023 at 8:43 AM
First stop in Blackpool yesterday was the chip shop. 'Fish Ahoy' Elizabeth is struggling with her ME after axe throwing yesterday, so we are eating in the car and she is staying in the car while me and Dave venture into the very wet and VERY windy but sunny seafront area.
This starts in the home, continues at school and even in the workplace..
Be bloody kind! Simple as!
Be bloody kind! Simple as!
October 15, 2023 at 8:17 AM
This starts in the home, continues at school and even in the workplace..
Be bloody kind! Simple as!
Be bloody kind! Simple as!
Someone is rather excited we are heading up to Blackpool to see the lights ♥️😎
October 14, 2023 at 1:43 PM
Someone is rather excited we are heading up to Blackpool to see the lights ♥️😎
Being silly with some back to back selfies 🤣
October 14, 2023 at 1:28 PM
Being silly with some back to back selfies 🤣