Thursday ☀️ 1/8/2026
3 miles easy treadmill
Calisthenics
Some pain in the lower calves. Get enough protein and calories. Take an extra rest day tomorrow.
3 miles easy treadmill
Calisthenics
Some pain in the lower calves. Get enough protein and calories. Take an extra rest day tomorrow.
January 10, 2026 at 2:22 AM
Thursday ☀️ 1/8/2026
3 miles easy treadmill
Calisthenics
Some pain in the lower calves. Get enough protein and calories. Take an extra rest day tomorrow.
3 miles easy treadmill
Calisthenics
Some pain in the lower calves. Get enough protein and calories. Take an extra rest day tomorrow.
Wednesday ☀️ 1/7/2026
6 miles easy
20s strides + easy to zone 2
Calisthenics, drills, 3 min mtn legs
6 miles easy
20s strides + easy to zone 2
Calisthenics, drills, 3 min mtn legs
January 8, 2026 at 6:27 AM
Wednesday ☀️ 1/7/2026
6 miles easy
20s strides + easy to zone 2
Calisthenics, drills, 3 min mtn legs
6 miles easy
20s strides + easy to zone 2
Calisthenics, drills, 3 min mtn legs
Sunday 🌧️ 1/3/2026
6 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
Decreased performance. Body feels heavier. Still room to push. Stay consistent.
6 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
Decreased performance. Body feels heavier. Still room to push. Stay consistent.
January 4, 2026 at 7:26 PM
Sunday 🌧️ 1/3/2026
6 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
Decreased performance. Body feels heavier. Still room to push. Stay consistent.
6 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
Decreased performance. Body feels heavier. Still room to push. Stay consistent.
Friday 🌦️ 1/2/2026
rest day
Extra rest day. Previous runs are worsening cold symptoms. Hydrate, eat, relax, sleep.
Green #cymbidium orchid. Home grown. House warming gift for a young couple.
rest day
Extra rest day. Previous runs are worsening cold symptoms. Hydrate, eat, relax, sleep.
Green #cymbidium orchid. Home grown. House warming gift for a young couple.
January 3, 2026 at 5:18 PM
Friday 🌦️ 1/2/2026
rest day
Extra rest day. Previous runs are worsening cold symptoms. Hydrate, eat, relax, sleep.
Green #cymbidium orchid. Home grown. House warming gift for a young couple.
rest day
Extra rest day. Previous runs are worsening cold symptoms. Hydrate, eat, relax, sleep.
Green #cymbidium orchid. Home grown. House warming gift for a young couple.
Thursday 🌦️ 1/1/2026
6 miles easy
Calisthenics, drills, 3 min mtn legs
New Year
Focus on consistency
6 miles easy
Calisthenics, drills, 3 min mtn legs
New Year
Focus on consistency
January 3, 2026 at 4:03 PM
Thursday 🌦️ 1/1/2026
6 miles easy
Calisthenics, drills, 3 min mtn legs
New Year
Focus on consistency
6 miles easy
Calisthenics, drills, 3 min mtn legs
New Year
Focus on consistency
Sunday ⛅
6 miles easy/recovery
Raiders vs Giants. One loss (win) closer...just endure baby.
6 miles easy/recovery
Raiders vs Giants. One loss (win) closer...just endure baby.
December 29, 2025 at 10:49 PM
Sunday ⛅
6 miles easy/recovery
Raiders vs Giants. One loss (win) closer...just endure baby.
6 miles easy/recovery
Raiders vs Giants. One loss (win) closer...just endure baby.
Saturday ⛅
13 miles easy/tempo
Calisthenics
San Elijo Campground. Site#40. Storm is finally over. Beautiful morning.
San Diego is very runner/biker friendly compared to LA. Hundreds of runners on the bike path right outside the campground. Ran to Torrey Pines SB and back.
#camping #running
13 miles easy/tempo
Calisthenics
San Elijo Campground. Site#40. Storm is finally over. Beautiful morning.
San Diego is very runner/biker friendly compared to LA. Hundreds of runners on the bike path right outside the campground. Ran to Torrey Pines SB and back.
#camping #running
December 28, 2025 at 4:29 PM
Friday 🌧️
rest day
Calisthenics, drills, 3 min mtn legs
Busy day. Visited friends and their newest addition to the family. The most adorable little baby.
Currently at San Elijo Campground. Site #40. Beautiful spot. Arrived at night. Can't wait for dawn.
rest day
Calisthenics, drills, 3 min mtn legs
Busy day. Visited friends and their newest addition to the family. The most adorable little baby.
Currently at San Elijo Campground. Site #40. Beautiful spot. Arrived at night. Can't wait for dawn.
December 27, 2025 at 8:48 AM
Friday 🌧️
rest day
Calisthenics, drills, 3 min mtn legs
Busy day. Visited friends and their newest addition to the family. The most adorable little baby.
Currently at San Elijo Campground. Site #40. Beautiful spot. Arrived at night. Can't wait for dawn.
rest day
Calisthenics, drills, 3 min mtn legs
Busy day. Visited friends and their newest addition to the family. The most adorable little baby.
Currently at San Elijo Campground. Site #40. Beautiful spot. Arrived at night. Can't wait for dawn.
Thursday ☁️
6 miles easy
6 miles easy
December 27, 2025 at 8:38 AM
Thursday ☁️
6 miles easy
6 miles easy
Wednesday 🌧️ 12/24/2025
3 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
3 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
December 25, 2025 at 3:18 PM
Wednesday 🌧️ 12/24/2025
3 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
3 miles treadmill incline 10-15%
easy + 30s strides
Calisthenics, drills, 3 min mtn legs
Thursday ⛅
6 miles easy
Starting to get back into routine. Think of a post-race routine that prioritizes lower mileage, recovery, and some fun.
6 miles easy
Starting to get back into routine. Think of a post-race routine that prioritizes lower mileage, recovery, and some fun.
December 20, 2025 at 5:05 PM
Thursday ⛅
6 miles easy
Starting to get back into routine. Think of a post-race routine that prioritizes lower mileage, recovery, and some fun.
6 miles easy
Starting to get back into routine. Think of a post-race routine that prioritizes lower mileage, recovery, and some fun.
Wednesday ⛅
6 miles easy
First decent distance since 50K. Lower than usual HR first 2 miles. Not 100% but body feels good.
6 miles easy
First decent distance since 50K. Lower than usual HR first 2 miles. Not 100% but body feels good.
December 18, 2025 at 6:45 AM
Wednesday ⛅
6 miles easy
First decent distance since 50K. Lower than usual HR first 2 miles. Not 100% but body feels good.
6 miles easy
First decent distance since 50K. Lower than usual HR first 2 miles. Not 100% but body feels good.
Tuesday ⛅
rest day
Taking an extra day to rest again. Lethargic. Poor appetite and sleep. Not sure why. A long scenic hike might be better than running right now. Look up post-race blues. Is it a thing? The race went well. Comfortable pace. Just keep running or listen to my body.
rest day
Taking an extra day to rest again. Lethargic. Poor appetite and sleep. Not sure why. A long scenic hike might be better than running right now. Look up post-race blues. Is it a thing? The race went well. Comfortable pace. Just keep running or listen to my body.
December 17, 2025 at 4:43 PM
Tuesday ⛅
rest day
Taking an extra day to rest again. Lethargic. Poor appetite and sleep. Not sure why. A long scenic hike might be better than running right now. Look up post-race blues. Is it a thing? The race went well. Comfortable pace. Just keep running or listen to my body.
rest day
Taking an extra day to rest again. Lethargic. Poor appetite and sleep. Not sure why. A long scenic hike might be better than running right now. Look up post-race blues. Is it a thing? The race went well. Comfortable pace. Just keep running or listen to my body.
Monday ⛅
30 min floor climb
zone 2
Calisthenics, drills, 3 min mtn legs
Setting my sights on Malibu Canyon 100K in June. First 100K and necessary distance to experience race day prior to AC100. Registration pending.
30 min floor climb
zone 2
Calisthenics, drills, 3 min mtn legs
Setting my sights on Malibu Canyon 100K in June. First 100K and necessary distance to experience race day prior to AC100. Registration pending.
December 16, 2025 at 7:02 AM
Monday ⛅
30 min floor climb
zone 2
Calisthenics, drills, 3 min mtn legs
Setting my sights on Malibu Canyon 100K in June. First 100K and necessary distance to experience race day prior to AC100. Registration pending.
30 min floor climb
zone 2
Calisthenics, drills, 3 min mtn legs
Setting my sights on Malibu Canyon 100K in June. First 100K and necessary distance to experience race day prior to AC100. Registration pending.
Some race day photos from the Ray Miller 50K. Grateful to #khraces director Keira Henninger for covering the costs of the photos. Photographer #paksitphotos.
December 15, 2025 at 6:16 PM
Some race day photos from the Ray Miller 50K. Grateful to #khraces director Keira Henninger for covering the costs of the photos. Photographer #paksitphotos.
292 days left until the Angeles Crest 100
December 15, 2025 at 4:40 PM
292 days left until the Angeles Crest 100
Thursday ☀️
1 mile treadmill incline 15%
Nagging pain in calves after two short runs. Focus on nutrition and low intensity workouts.
1 mile treadmill incline 15%
Nagging pain in calves after two short runs. Focus on nutrition and low intensity workouts.
December 12, 2025 at 12:25 PM
Thursday ☀️
1 mile treadmill incline 15%
Nagging pain in calves after two short runs. Focus on nutrition and low intensity workouts.
1 mile treadmill incline 15%
Nagging pain in calves after two short runs. Focus on nutrition and low intensity workouts.
Wednesday ☀️
20 min floor climb
Calisthenics, drills, 3 min mtn legs
Legs are still stiff but recovered well after 3 days. How can the recovery speed be improved? Do plant based diets really work?
20 min floor climb
Calisthenics, drills, 3 min mtn legs
Legs are still stiff but recovered well after 3 days. How can the recovery speed be improved? Do plant based diets really work?
December 11, 2025 at 7:06 AM
Wednesday ☀️
20 min floor climb
Calisthenics, drills, 3 min mtn legs
Legs are still stiff but recovered well after 3 days. How can the recovery speed be improved? Do plant based diets really work?
20 min floor climb
Calisthenics, drills, 3 min mtn legs
Legs are still stiff but recovered well after 3 days. How can the recovery speed be improved? Do plant based diets really work?
Tuesday ☀️
rest day
Third day from Ray Miller 50K. Training restarts tomorrow.
Sharp muscle pain is gone. Body feels stiff but fully recovered.
rest day
Third day from Ray Miller 50K. Training restarts tomorrow.
Sharp muscle pain is gone. Body feels stiff but fully recovered.
December 10, 2025 at 3:10 PM
Tuesday ☀️
rest day
Third day from Ray Miller 50K. Training restarts tomorrow.
Sharp muscle pain is gone. Body feels stiff but fully recovered.
rest day
Third day from Ray Miller 50K. Training restarts tomorrow.
Sharp muscle pain is gone. Body feels stiff but fully recovered.
Monday ☀️
rest day
Second day from Ray Miller 50K.
Sore.
rest day
Second day from Ray Miller 50K.
Sore.
December 9, 2025 at 6:21 PM
Monday ☀️
rest day
Second day from Ray Miller 50K.
Sore.
rest day
Second day from Ray Miller 50K.
Sore.
Sunday ☀️
2 miles recovery
2 miles recovery
December 8, 2025 at 5:17 PM
Sunday ☀️
2 miles recovery
2 miles recovery
Saturday ☀️ 12/6/2025
Ray Miller 50K
6:34 PR 31.75 mi 5597 ft
Gorgeous day
Beautiful course
Amazing volunteers
3rd 50K. Felt strong from start to finish. Hike up, run down strategy worked. No cramps. Fueling could be better.
Need to work on
long uphills
back & neck
fueling
#ultrarunner #ultrasky
Ray Miller 50K
6:34 PR 31.75 mi 5597 ft
Gorgeous day
Beautiful course
Amazing volunteers
3rd 50K. Felt strong from start to finish. Hike up, run down strategy worked. No cramps. Fueling could be better.
Need to work on
long uphills
back & neck
fueling
#ultrarunner #ultrasky
December 8, 2025 at 4:40 PM
Saturday ☀️ 12/6/2025
Ray Miller 50K
6:34 PR 31.75 mi 5597 ft
Gorgeous day
Beautiful course
Amazing volunteers
3rd 50K. Felt strong from start to finish. Hike up, run down strategy worked. No cramps. Fueling could be better.
Need to work on
long uphills
back & neck
fueling
#ultrarunner #ultrasky
Ray Miller 50K
6:34 PR 31.75 mi 5597 ft
Gorgeous day
Beautiful course
Amazing volunteers
3rd 50K. Felt strong from start to finish. Hike up, run down strategy worked. No cramps. Fueling could be better.
Need to work on
long uphills
back & neck
fueling
#ultrarunner #ultrasky
Wednesday ☀️
2 miles easy
Calisthenics, drills, 3 min mtn legs
1/3 less
Significant HRV drop. Decreased performance. Slower recovery. Appetite loss. Throat feels off. Potential cold.
3 more days until Ray Miller 50K
2 miles easy
Calisthenics, drills, 3 min mtn legs
1/3 less
Significant HRV drop. Decreased performance. Slower recovery. Appetite loss. Throat feels off. Potential cold.
3 more days until Ray Miller 50K
December 4, 2025 at 5:54 AM
Wednesday ☀️
2 miles easy
Calisthenics, drills, 3 min mtn legs
1/3 less
Significant HRV drop. Decreased performance. Slower recovery. Appetite loss. Throat feels off. Potential cold.
3 more days until Ray Miller 50K
2 miles easy
Calisthenics, drills, 3 min mtn legs
1/3 less
Significant HRV drop. Decreased performance. Slower recovery. Appetite loss. Throat feels off. Potential cold.
3 more days until Ray Miller 50K
Tuesday ⛅
rest day
Soreness in the calves from the stair climb is taking extra time to recover. Taking an extra rest day to fully recover and be ready for the race.
rest day
Soreness in the calves from the stair climb is taking extra time to recover. Taking an extra rest day to fully recover and be ready for the race.
December 3, 2025 at 7:27 PM
Tuesday ⛅
rest day
Soreness in the calves from the stair climb is taking extra time to recover. Taking an extra rest day to fully recover and be ready for the race.
rest day
Soreness in the calves from the stair climb is taking extra time to recover. Taking an extra rest day to fully recover and be ready for the race.
Monday ☀️
4 miles easy
4 miles easy
December 2, 2025 at 6:11 AM
Monday ☀️
4 miles easy
4 miles easy