What’s one (or 3 because magic# 3😊) thing you’re thankful for today? 💜

#FindingLight

3 things I am grateful for:
✨ I got to spend over an hour on the phone catching up with my sister, she doesn’t live that far from me but we don’t talk or see each other that often.
✨The ☀️, we are full on spring mode
✨my sick pup is feeling good, playing, eating on her own

A warm cup of coffee. A friend who checks in. A song that lifts your spirit. Gratitude doesn’t ignore the hard stuff; it reminds us that even in the mess, there’s still light.

✨ Feel grounded, refreshed, and aligned as you embrace this special moment of connection and renewal.

Reserve your spot now — this serene experience is not to be missed!

#SoundBath #NewMoonEnergy #IntentionSetting #SoundHealing #SpringRenewal #EnergyHealing #Meditation #Manifestation

🌑 In harmony with the New Moon’s energy, we’ll set intentions for the season ahead. After the sound journey, plant your dreams — literally! We’ll write our spring intentions on seed-embedded paper to nurture and grow alongside the awakening earth.

Experience the soothing vibrations of crystal singing bowls, gongs, drums, and chimes as they wash over you, bringing your mind to stillness and your spirit to peace. Let the gentle frequencies guide you into a state of deep relaxation and renewal.

Sign up link:

pioma.as.me/schedule/792...

#harmonywithinholistic

Stephanie will aid in clearing stagnant energies that are held in the energetic and physical bodies that keep you stuck, in looping thought patterns, feeling disempowered.

#harmonywithinholistic

Janice will guide you to create a vision on one of these areas of your life you are looking to improve.
For more information check out her website www.MpowerU.life

#harmonywithinholistic

Immerse yourself and raise your vibration: Physically, Mentally, Emotionally, to bring what you desire into reality.

The DreamBuilder program addresses health, well-being, time, money resources, love/relationships, and careers.

Forget the New Year's resolutions, forget dream boards, forget all you thought you knew about manifesting.
We are doing an upgrade!

Combining sound vibration clearing and the art and science of DreamBuilding.

For help navigating all of this:
Contact me for private & small group sound vibration journeys & yoga. Available in Thurmont, Harper’s Ferry, & Myersville.
*Looking for a Frederick location if you know of a space*

Large group/corporate/retreat sound healing vibration & yoga available as well.

Try to not fall down any rabbit holes of fear- whether it’s your personal life happenings or world stage life happenings.

Root down your energy, be mindful of what you consume - in all ways, be mindful of the company you keep.

I will never say be uninformed, there is really ugly stuff happening that you should be aware of, but at the same time the Age of Aquarius has to deconstruct the systems as we know them. Change is scary, whether it’s on a personal, national, or international front.

Things are evolving rapidly. Hold onto your hat but don’t hold on tight to anything!

There is a lot, A LOT, out there to distract, to create low vibration in your energy.
Be mindful of this.

I’ve been feeling the snake 🐍 energy since the beginning of January. Lots of 💥happening in my life, leaving behind what no longer holds my highest good & wellbeing, what is toxic & unhealthy. TRULY seeing people for who they are. Wonderful people are coming into my life as I make this space.

So gross, not a surprise from his previous behavior, but gross nonetheless.

Just to show how often I haven’t been here, I am back after 2 months😂
Going to make it important to get back here more!

We have a beautiful group - this is not a huge retreat. Space is intentionally limited but we do have a few spots left. Bring a friend or come alone to make new connections.

At the gorgeous Shepherd’s Spring Retreat Center in Sharpsburg, MD

Register at catoctinmountainmassage.com