Nuts and fruits are the best alternative.

This causes a cycle, due to the damaging tight hairstyles, your hair thins and falls off, leading to short scarce hair. You start growing up and hate your hair. 'BW can't grow hair' You start covering it up with wigs and MORE tight, slick hairstyles which cause even more damage.

Remember Blue Ivy, she was bullied, but look at her hair now because it was left alone. We need to let go of, hair must be slick, brushed, tight and gelled. that's all tension and pain. I would argue it's a way to hide your natural hair texture.

That last video especially really opened my eyes. Just
think of all the times you felt pain during and after a hairstyle, and how much damage that caused. Over the years, during the most important years of hair growth which is childhood. LEAVE YOUNG GIRLS HAIR ALONE. let it grow

This is the full video on YouTube- Green beauty she explains it really well.
youtube.com/watch?v=EIqT...
Every BW should watch that video including these two- Actually Juliee
youtube.com/watch?v=zWQ6...
www.youtube.com/watch?v=FtaI...