Paul Flynn
@harborflynn.bsky.social
London Based Founder of Great Mental Health Services
HarborLondon
OrchestrateHealth
HarborLondon
OrchestrateHealth
LGBTQIA+ History Month is more than reflection; it’s about recognising ongoing mental health disparities.
How can we better work together for a more inclusive future?
How can we better work together for a more inclusive future?
February 3, 2025 at 9:11 AM
LGBTQIA+ History Month is more than reflection; it’s about recognising ongoing mental health disparities.
How can we better work together for a more inclusive future?
How can we better work together for a more inclusive future?
Relapse doesn't signify failure. Sustainable recovery from alcohol dependency requires addressing underlying mental health conditions. #DryJanuary is just the beginning.
Read our blog on why tackling root causes is essential for success: harborlondon.com/reflections-...
Read our blog on why tackling root causes is essential for success: harborlondon.com/reflections-...
Reflections on Dry January – a comprehensive look at alcohol dependency and mental health recovery | Harbor London
harborlondon.com
January 31, 2025 at 3:37 PM
Relapse doesn't signify failure. Sustainable recovery from alcohol dependency requires addressing underlying mental health conditions. #DryJanuary is just the beginning.
Read our blog on why tackling root causes is essential for success: harborlondon.com/reflections-...
Read our blog on why tackling root causes is essential for success: harborlondon.com/reflections-...
Welcoming Sophia Jaques as our Director of Partnerships.
This is key to delivering outstanding mental health care, and Sophia’s experience will help us build even stronger collaborations with healthcare professionals and beyond.
www.orchestratehealth.com/qa-with-soph...
This is key to delivering outstanding mental health care, and Sophia’s experience will help us build even stronger collaborations with healthcare professionals and beyond.
www.orchestratehealth.com/qa-with-soph...
Q&A with Sophia Jaques: Orchestrate Health’s New Director of Partnerships - Orchestrate Healthcare
This week, we sat down with Sophia to learn more about her background, what excites her about Orchestrate Health, and the impact she hopes to make in her new role as Director of Partnerships.
www.orchestratehealth.com
January 31, 2025 at 10:47 AM
Welcoming Sophia Jaques as our Director of Partnerships.
This is key to delivering outstanding mental health care, and Sophia’s experience will help us build even stronger collaborations with healthcare professionals and beyond.
www.orchestratehealth.com/qa-with-soph...
This is key to delivering outstanding mental health care, and Sophia’s experience will help us build even stronger collaborations with healthcare professionals and beyond.
www.orchestratehealth.com/qa-with-soph...
In the Middle East, seeking mental health support can leave a public trace, impacting reputation and business interests.
So, choosing discreet treatment in the familiar and culturally friendly London environment maintains much needed privacy.
Find out more.
So, choosing discreet treatment in the familiar and culturally friendly London environment maintains much needed privacy.
Find out more.
January 30, 2025 at 9:35 AM
In the Middle East, seeking mental health support can leave a public trace, impacting reputation and business interests.
So, choosing discreet treatment in the familiar and culturally friendly London environment maintains much needed privacy.
Find out more.
So, choosing discreet treatment in the familiar and culturally friendly London environment maintains much needed privacy.
Find out more.
Maintaining resilience in high-pressure roles needs the right support.
Proud to share our blog on the power of at-home mental health care those navigating stress and responsibility.
Take a moment to read: www.orchestratehealth.com/resilience-u...
Proud to share our blog on the power of at-home mental health care those navigating stress and responsibility.
Take a moment to read: www.orchestratehealth.com/resilience-u...
maintaining resilience under stress-related pressure
Discover how at-home mental health care supports the maintenance of resilience in high-pressure roles. Learn about personalised strategies to maintain stability and thrive under stress with Orchestrat...
www.orchestratehealth.com
January 24, 2025 at 2:26 PM
Maintaining resilience in high-pressure roles needs the right support.
Proud to share our blog on the power of at-home mental health care those navigating stress and responsibility.
Take a moment to read: www.orchestratehealth.com/resilience-u...
Proud to share our blog on the power of at-home mental health care those navigating stress and responsibility.
Take a moment to read: www.orchestratehealth.com/resilience-u...
Precision in autism diagnosis is crucial. Misdiagnosis can lead to years of unnecessary struggle.
Our latest article breaks down the autism assessment process - because accuracy matters.
Read more: harborlondon.com/clinical-ins...
Our latest article breaks down the autism assessment process - because accuracy matters.
Read more: harborlondon.com/clinical-ins...
What happens in an autism assessment? | The process and its importance | Harbor London
Understand the process and importance of an autism assessment. Learn what your clients can expect, and how to help them prepare for the evaluation.
harborlondon.com
January 24, 2025 at 8:42 AM
Precision in autism diagnosis is crucial. Misdiagnosis can lead to years of unnecessary struggle.
Our latest article breaks down the autism assessment process - because accuracy matters.
Read more: harborlondon.com/clinical-ins...
Our latest article breaks down the autism assessment process - because accuracy matters.
Read more: harborlondon.com/clinical-ins...
Discretion is essential for high-profile Arab clients seeking addiction recovery.
In the Arab world, preserving privacy is deeply tied to family reputation, making open recovery difficult.
Harbor offers accessible recovery without compromising cultural values.
In the Arab world, preserving privacy is deeply tied to family reputation, making open recovery difficult.
Harbor offers accessible recovery without compromising cultural values.
January 23, 2025 at 1:23 PM
Discretion is essential for high-profile Arab clients seeking addiction recovery.
In the Arab world, preserving privacy is deeply tied to family reputation, making open recovery difficult.
Harbor offers accessible recovery without compromising cultural values.
In the Arab world, preserving privacy is deeply tied to family reputation, making open recovery difficult.
Harbor offers accessible recovery without compromising cultural values.
Alcohol dependency often masks complex mental health issues.
Our whole-person approach addresses underlying factors to foster meaningful, sustainable recovery.
If you have a client who could benefit from discreet, personalised care, get in touch: harborlondon.com/contact-us/
Our whole-person approach addresses underlying factors to foster meaningful, sustainable recovery.
If you have a client who could benefit from discreet, personalised care, get in touch: harborlondon.com/contact-us/
January 21, 2025 at 11:57 AM
Alcohol dependency often masks complex mental health issues.
Our whole-person approach addresses underlying factors to foster meaningful, sustainable recovery.
If you have a client who could benefit from discreet, personalised care, get in touch: harborlondon.com/contact-us/
Our whole-person approach addresses underlying factors to foster meaningful, sustainable recovery.
If you have a client who could benefit from discreet, personalised care, get in touch: harborlondon.com/contact-us/
‘Blue Monday’ is a marketing myth, not a mental health reality.
No single day defines wellbeing, and mental health isn’t bound by a calendar.
www.forbes.com/sites/brucel...
No single day defines wellbeing, and mental health isn’t bound by a calendar.
www.forbes.com/sites/brucel...
‘Blue Monday’: Will January 20 Be The Most Depressing Day Of The Year?
The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this actually the case?
www.forbes.com
January 20, 2025 at 8:56 AM
‘Blue Monday’ is a marketing myth, not a mental health reality.
No single day defines wellbeing, and mental health isn’t bound by a calendar.
www.forbes.com/sites/brucel...
No single day defines wellbeing, and mental health isn’t bound by a calendar.
www.forbes.com/sites/brucel...
Sustainable recovery from cocaine addiction demands a whole-person approach.
In today's blog, we explore why treating the mind, body, and environment is key to lasting change - take a look: harborlondon.com/a-whole-pers...
In today's blog, we explore why treating the mind, body, and environment is key to lasting change - take a look: harborlondon.com/a-whole-pers...
Whole-person approach to cocaine addiction recovery | Harbor London
Find out how a multidisciplinary, medically led, whole-person approach to cocaine addiction recovery lays the foundation for enduring and lasting success. Make a referral today.
harborlondon.com
January 20, 2025 at 8:29 AM
Sustainable recovery from cocaine addiction demands a whole-person approach.
In today's blog, we explore why treating the mind, body, and environment is key to lasting change - take a look: harborlondon.com/a-whole-pers...
In today's blog, we explore why treating the mind, body, and environment is key to lasting change - take a look: harborlondon.com/a-whole-pers...
Private sector services can complement the #NHS, easing demand and focusing resources on the most vulnerable.
It’s not about ‘X versus Y’, but partnership.
How can we improve this collaboration? Share your ideas.
It’s not about ‘X versus Y’, but partnership.
How can we improve this collaboration? Share your ideas.
January 17, 2025 at 3:09 PM
Private sector services can complement the #NHS, easing demand and focusing resources on the most vulnerable.
It’s not about ‘X versus Y’, but partnership.
How can we improve this collaboration? Share your ideas.
It’s not about ‘X versus Y’, but partnership.
How can we improve this collaboration? Share your ideas.
Alcohol rehabilitation is rarely linear, and relapse can even be a part of the journey.
The challenges are compounded for high-profile individuals, however.
Read more in our latest article: www.linkedin.com/pulse/breaki...
The challenges are compounded for high-profile individuals, however.
Read more in our latest article: www.linkedin.com/pulse/breaki...
Breaking the stigma – why seeking help for alcohol dependency is a vital step in mental health recovery
How can breaking the stigma around alcohol dependency can lead to transformative mental health recovery? Explore Harbor's discreet, personalised addiction treat
www.linkedin.com
January 17, 2025 at 12:07 PM
Alcohol rehabilitation is rarely linear, and relapse can even be a part of the journey.
The challenges are compounded for high-profile individuals, however.
Read more in our latest article: www.linkedin.com/pulse/breaki...
The challenges are compounded for high-profile individuals, however.
Read more in our latest article: www.linkedin.com/pulse/breaki...
Arab young adults can face conflicts after returning from the West. The contrast between liberal experiences abroad and traditional expectations can cause stress.
Harbor provides support to help navigate these challenges.
Find out more: harborlondon.com/treatment/ex...
Harbor provides support to help navigate these challenges.
Find out more: harborlondon.com/treatment/ex...
January 16, 2025 at 9:26 AM
Arab young adults can face conflicts after returning from the West. The contrast between liberal experiences abroad and traditional expectations can cause stress.
Harbor provides support to help navigate these challenges.
Find out more: harborlondon.com/treatment/ex...
Harbor provides support to help navigate these challenges.
Find out more: harborlondon.com/treatment/ex...
88% of resolutions falter within two weeks, but science shows even the act of pursuing a goal benefits your brain.
A setback isn’t failure – it’s an opportunity to reset.
See how to get back on track with compassion:.
A setback isn’t failure – it’s an opportunity to reset.
See how to get back on track with compassion:.
January 15, 2025 at 11:52 AM
88% of resolutions falter within two weeks, but science shows even the act of pursuing a goal benefits your brain.
A setback isn’t failure – it’s an opportunity to reset.
See how to get back on track with compassion:.
A setback isn’t failure – it’s an opportunity to reset.
See how to get back on track with compassion:.
Privacy is crucial when high-profile individuals need mental health support or addiction rehabilitation.
We offer discreet, effective treatment, working seamlessly with family offices, legal teams, and private healthcare providers.
Get in touch: harborlondon.com/contact-us/
We offer discreet, effective treatment, working seamlessly with family offices, legal teams, and private healthcare providers.
Get in touch: harborlondon.com/contact-us/
January 14, 2025 at 12:38 PM
Privacy is crucial when high-profile individuals need mental health support or addiction rehabilitation.
We offer discreet, effective treatment, working seamlessly with family offices, legal teams, and private healthcare providers.
Get in touch: harborlondon.com/contact-us/
We offer discreet, effective treatment, working seamlessly with family offices, legal teams, and private healthcare providers.
Get in touch: harborlondon.com/contact-us/
High-pressure roles rarely allow for extended breaks.
Micro-recovery moments – brief, intentional resets – can profoundly impact resilience, focus, and stress management
Learn the science and benefits for those in the c-suite: www.linkedin.com/pulse/micro-...
Micro-recovery moments – brief, intentional resets – can profoundly impact resilience, focus, and stress management
Learn the science and benefits for those in the c-suite: www.linkedin.com/pulse/micro-...
Micro-recovery: a new approach to mental resilience?
Discover how micro-recovery moments enhance mental resilience and performance in high-stress roles. Learn actionable strategies for sustainable executive wellne
www.linkedin.com
January 13, 2025 at 1:16 PM
High-pressure roles rarely allow for extended breaks.
Micro-recovery moments – brief, intentional resets – can profoundly impact resilience, focus, and stress management
Learn the science and benefits for those in the c-suite: www.linkedin.com/pulse/micro-...
Micro-recovery moments – brief, intentional resets – can profoundly impact resilience, focus, and stress management
Learn the science and benefits for those in the c-suite: www.linkedin.com/pulse/micro-...
Does alcohol impact mental resilience more than we realise?
Even moderate use can shape how we handle stress, and so taking a break might offer more clarity than you expect.
What’s your experience?
Even moderate use can shape how we handle stress, and so taking a break might offer more clarity than you expect.
What’s your experience?
January 10, 2025 at 10:13 AM
Does alcohol impact mental resilience more than we realise?
Even moderate use can shape how we handle stress, and so taking a break might offer more clarity than you expect.
What’s your experience?
Even moderate use can shape how we handle stress, and so taking a break might offer more clarity than you expect.
What’s your experience?
Is neverending connectivity deepening mental health struggles?
It can lead to digital dissonance - conflicting online and real-life identities.
Read our article today: www.linkedin.com/pulse/digita...
It can lead to digital dissonance - conflicting online and real-life identities.
Read our article today: www.linkedin.com/pulse/digita...
Digital dependency in UHNW young adults: the hidden impact of doomscrolling on mental health
In today's hyper-connected world, digital addiction has become a pressing concern, with individuals spending an average of 6 hours and 42 minutes online each day (1). And studies have uncovered a worr...
www.linkedin.com
January 9, 2025 at 8:41 AM
Is neverending connectivity deepening mental health struggles?
It can lead to digital dissonance - conflicting online and real-life identities.
Read our article today: www.linkedin.com/pulse/digita...
It can lead to digital dissonance - conflicting online and real-life identities.
Read our article today: www.linkedin.com/pulse/digita...
As 2025 begins, #DryJanuary prompts reflection on alcohol use, since dependency can trigger or worsen mental health conditions.
So for those in recovery, the post-holidays period can be challenging.
Is Dry January just a trend?
So for those in recovery, the post-holidays period can be challenging.
Is Dry January just a trend?
January 8, 2025 at 12:52 PM
As 2025 begins, #DryJanuary prompts reflection on alcohol use, since dependency can trigger or worsen mental health conditions.
So for those in recovery, the post-holidays period can be challenging.
Is Dry January just a trend?
So for those in recovery, the post-holidays period can be challenging.
Is Dry January just a trend?
Pleased to welcome Angus as our Director of Partnerships.
His exceptional experience with UHNW clients and strategic growth is set to enhance how we expand our reach while maintaining our curated, one-at-a-time care ethos.
See his plans in our recent Q&A: harborlondon.com/qa-with-angu...
His exceptional experience with UHNW clients and strategic growth is set to enhance how we expand our reach while maintaining our curated, one-at-a-time care ethos.
See his plans in our recent Q&A: harborlondon.com/qa-with-angu...
Q&A with Angus Gibson, Harbor London’s New Director of Partnerships | Harbor London
harborlondon.com
January 8, 2025 at 8:33 AM
Pleased to welcome Angus as our Director of Partnerships.
His exceptional experience with UHNW clients and strategic growth is set to enhance how we expand our reach while maintaining our curated, one-at-a-time care ethos.
See his plans in our recent Q&A: harborlondon.com/qa-with-angu...
His exceptional experience with UHNW clients and strategic growth is set to enhance how we expand our reach while maintaining our curated, one-at-a-time care ethos.
See his plans in our recent Q&A: harborlondon.com/qa-with-angu...
In Arab cultures, the fear of tainting family reputation often prevents individuals from seeking mental health support.
Harbor offers discreet, personalised treatment that aligns with cultural values.
Reach out to learn how we can help.
Harbor offers discreet, personalised treatment that aligns with cultural values.
Reach out to learn how we can help.
January 7, 2025 at 2:06 PM
In Arab cultures, the fear of tainting family reputation often prevents individuals from seeking mental health support.
Harbor offers discreet, personalised treatment that aligns with cultural values.
Reach out to learn how we can help.
Harbor offers discreet, personalised treatment that aligns with cultural values.
Reach out to learn how we can help.
The Stepped Care Model guides effective mental health support.
See how we complement healthcare professionals by bridging Steps 2-4 with specialised, seamless care.
Watch it below:
See how we complement healthcare professionals by bridging Steps 2-4 with specialised, seamless care.
Watch it below:
January 6, 2025 at 2:20 PM
The Stepped Care Model guides effective mental health support.
See how we complement healthcare professionals by bridging Steps 2-4 with specialised, seamless care.
Watch it below:
See how we complement healthcare professionals by bridging Steps 2-4 with specialised, seamless care.
Watch it below:
Resolutions should inspire, not weigh us down. Shifting from “I have to” to “I get to” opens doors to fulfilment.
Read Paul Lefever’s take on kindness and mental health in this new chapter.
Read Paul Lefever’s take on kindness and mental health in this new chapter.
January 2, 2025 at 12:42 PM
Resolutions should inspire, not weigh us down. Shifting from “I have to” to “I get to” opens doors to fulfilment.
Read Paul Lefever’s take on kindness and mental health in this new chapter.
Read Paul Lefever’s take on kindness and mental health in this new chapter.
How does CBT support recovery from eating disorders? Our new blog unpacks its role in fostering healthier habits and long-term resilience.
Discover more here: harborlondon.com/cbt-for-eati...
Discover more here: harborlondon.com/cbt-for-eati...
CBT for eating disorders | Harbor London
Discover how CBT can effectively treat eating disorders like anorexia, bulimia, and binge eating disorder. Insights and medical analysis from our clinical experts.
harborlondon.com
December 19, 2024 at 1:12 PM
How does CBT support recovery from eating disorders? Our new blog unpacks its role in fostering healthier habits and long-term resilience.
Discover more here: harborlondon.com/cbt-for-eati...
Discover more here: harborlondon.com/cbt-for-eati...
Mindfulness apps and yoga are often enough for those navigating constant pressure.
At-home care offers the privacy and consistent support high achievers need to truly thrive.
Read more in our latest article: www.linkedin.com/pulse/why-se...
At-home care offers the privacy and consistent support high achievers need to truly thrive.
Read more in our latest article: www.linkedin.com/pulse/why-se...
Why self-care might not be enough – the case for at-home, personalised mental health treatment
In a world where self-care has become almost synonymous with mental health, there’s a crucial question emerging: does it truly meet the needs of those in high-stress, high-profile roles? For individua...
www.linkedin.com
December 19, 2024 at 12:53 PM
Mindfulness apps and yoga are often enough for those navigating constant pressure.
At-home care offers the privacy and consistent support high achievers need to truly thrive.
Read more in our latest article: www.linkedin.com/pulse/why-se...
At-home care offers the privacy and consistent support high achievers need to truly thrive.
Read more in our latest article: www.linkedin.com/pulse/why-se...