If mornings tend to rush past you, try keeping a small pocket notebook nearby. Jot down one quiet detail you notice before the day speeds up. Our pocket notebooks are made for moments just like this and you can find them through the link in our bio.

Presence doesn’t always come from effort. Sometimes it comes from conditions that gently insist you pay attention. The cold wakes you up. The stillness holds you. And for a few minutes, that’s enough.

If you want a simple way to catch those small, already happening moments, keep a pocket notebook nearby. Jot down the tiny things that make your day feel alive. If you want a little notebook to help you notice more of what is here, you can find one through the link in our bio.

It is funny how often we live as if life is waiting somewhere just ahead of us. We hurry from one thing to the next, we tell ourselves that the good part will begin once we finish whatever is in front of us. It becomes such a habit that we stop noticing what is already surprisingly lovely right here

If you want a gentle way to notice the small joys in your own season, keeping a little notebook nearby can help you catch those moments before they slip away. If you need a simple one to start with, there is one waiting for you in our bio.

Small joys have a way of finding you when you stop trying to manage every detail. A warm room. The way the snow seems to hush the whole world for a moment. These are the things that meet you when you slow down enough to notice them.

If you want a little reminder of the gentle things you give and receive, keeping a mini notebook close can help you notice them. And if you need a soft place to write those moments down, there is a pocket notebook waiting for you in the link in our bio.

If you want help noticing the soft, quiet parts of your day, keeping a mini notebook nearby can make it easier to remember those fleeting moments. And if you want a little notebook to hold your own, there is one waiting for you in the link in our bio.

When you allow yourself to slow down, even a little, the world feels kinder. And you realize you do not have to fill every moment to make it meaningful. Sometimes just existing is enough.

If you want help noticing the bright spots in your own days, try catching them on paper before they slip by.A few words, a tiny moment, anything that makes you pause. Our pocket notebooks were made for this kind of quiet remembering. There is one linked in our bio if you want an easy place to start.

So I keep the post-it where it has always been, but now it feels less like a life raft and more like a gentle nudge. A reminder to savor the easy, ordinary moments before they move on, the same way everything else does.

but that also means the good ones don’t either. The soft mornings. The days when the house feels calm for no particular reason.
This is what presence really is.
Not perfection.
Not control.
Just noticing what is here before it shifts into something else.

For years, this reminder was something I leaned on when life felt heavy. I would look at that piece paper like it had the power to pull me through one more hard day.
But lately, I catch myself reading it a little differently. It is still true that the hard things don’t last forever,

Savoring isn't about moving slowly; it's about being psychologically present enough to deeply experience the true nature of your experience as it unfolds.

"In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." -Eckhart Tolle

Joy is hiding in the smallest parts of your day. If you want to remember more of them, write a few down later.
I use one of our pocket notebooks for that. (link to our cute little notebooks) happyjustbeing.com/collections/...