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Positive Journalism: Good News. Smart Science. Happy Life.
New Mini Ultrasound Device Could Enable Earlier Breast Cancer Diagnoses:

The portable device may help detect breast cancer earlier and could be used directly in primary care settings. The MIT team is already working on a smaller version designed for home use.

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Happy Spot — breast cancer early detection: new MIT ultrasound device
The portable device may help detect breast cancer earlier and could be used directly in primary care settings. The MIT team is already working on a smaller version designed for home use.
happy-spot.com
February 8, 2026 at 2:25 PM
New year’s resolutions are long gone, but there is still time to establish new habits or set new goals.

Studies show, what really works, and how a good plan makes change more successful.

Good news: the best time to start is not on new year’s eve, but right now.

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Adding Instead of Restricting: Simple Goals That Make Change Stick
Many resolutions fail not because of willpower, but because the plan is wrong. Research shows which small, simple habits truly work. And how to start today.
open.substack.com
February 2, 2026 at 1:48 PM
These Leisure Activities Bring the Most Joy

Social media is one of the most popular hobbies. But according to a study comparing 21 different activities, it brings the least amount of joy. Listening to music or reading generate far more positive feelings.

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January 23, 2026 at 3:21 PM
The Batman Effect: How a Costume Boosts Kindness

Batman enters the train, and suddenly kindness rises. In one study, a pregnant woman was almost twice as likely to be offered a seat.

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Happy Spot — The Batman Effect: A Costume Sparks Kindness and Mindfulness
Batman enters the train, and suddenly kindness rises. In one study, a pregnant woman was almost twice as likely to be offered a seat.
happy-spot.com
November 22, 2025 at 8:41 AM
Watching Videos Instead of Meditating: How Awe and Inspiration Can Reduce Stress

Uplifting content can bring calm and improve well-being. New research shows that carefully selected videos can be especially helpful during stressful phases of life.

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Happy Spot — Videos and meditation: less stress with inspiration and awe
Discover how 5-minute inspiring videos can reduce stress as effectively as meditation. Backed by science and full of hope.
happy-spot.com
November 4, 2025 at 3:31 PM
“Sugar Feeds Cancer”: New Studies Debunk the Myth

In hopes of starving cancer, some patients eliminate all sugar from their diets. But new research shows this strategy is ineffective and potentially harmful. A leading dietitian explains why moderation matters. And how a piece of cake can help.
Happy Spot — Sugar and Cancer: Studies Debunk a Popular Nutrition Myth
Cancer patients often avoid sugar entirely, believing it fuels tumor growth. But recent studies reveal that this approach may do more harm than good. An expert explains why balance is key. And why a p...
happy-spot.com
November 1, 2025 at 12:11 PM
Besserer Schlaf in nur zwei Wochen: Wer regelmässig Dankbarkeit, Freundlichkeit oder Selbstmitgefühl übt, schläft schneller ein, ist motivierter und lebt gesünder. Ein paar Minuten täglich reichen, wie Studien aus der positiven Psychologie zeigen.

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Happy Spot — Positive Psychologie: Besser Schlafen mit einfachen Übungen
Ein paar Minuten täglich reichen: Wer regelmässig kurze Rituale wie Dankbarkeit, Freundlichkeit oder Sinnfragen einbaut, schläft besser, ist motivierter und lebt gesünder.
happy-spot.com
October 27, 2025 at 10:25 PM
These Simple Everyday Exercises from Positive Psychology Improve Sleep and Health

Just a few minutes a day are enough: those who regularly practice short rituals such as gratitude, kindness, or reflecting on meaning sleep better, feel more motivated, and live healthier.
Happy Spot — Positive psychology: Sleep better with simple exercises
Just a few minutes a day are enough: those who regularly practice small rituals such as gratitude, kindness, or reflecting on meaning sleep better, feel more motivated, and live healthier.
happy-spot.com
October 27, 2025 at 4:39 PM
An endangered whale species is recovering in the North Atlantic, a sea turtle is no longer considered endangered, and young elephants could soon be protected from a deadly disease with a vaccine: Good News of the week at happy-spot.com
Happy Spot — Vaccine for Elephants, Endangered Whale is recovering
Good news this week: An endangered whale species is recovering in the North Atlantic, a sea turtle is no longer considered endangered, and young elephants could soon be protected from a deadly disease...
happy-spot.com
October 24, 2025 at 9:42 AM
Durchbruch auf dem Weg zu leichten und günstigen Solarzellen

Rund 100 Jahre alte Theorien lieferten der Universität Cambridge die Grundlage für eine “Revolution” in der Solarenergie. Damit rückt die Vision von effizienten Solartapeten aus nur einem Material näher.

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Happy Spot — Organische Solarzellen: Cambridge-Durchbruch mit P3TTM
Neue Solar-Forschung der Universität Cambridge zeigt: Strom aus Licht ist auch mit nur einem organischen Material möglich. Die Vision von leichten, flexiblen Solartapeten rückt damit näher.
happy-spot.com
October 20, 2025 at 6:31 PM
Breakthrough in Lightweight and Affordable Solar Cells

New solar research from Cambridge University shows that electricity from light is possible with just one organic material: P3TTM. The vision of efficient solar wallpaper is now within reach.

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Happy Spot — Organic solar cells: Cambridge breakthrough with P3TTM material
Cambridge researchers achieve breakthrough with P3TTM organic solar cells that generate electricity from a single material. 100-year-old quantum theories enable the vision of flexible solar wallpaper.
happy-spot.com
October 20, 2025 at 6:30 PM
Therapies for Chronic Pain without Medication: Scientists Found "Pain Switch" in the Brain

It's often the brain that still generates pain even after an injury has healed. Brain training like Pain Reprocessing Therapy (PRT), exercise and a healthy gut can help with pain relief, as new studies show.
Happy Spot — Relief for Chronic Pain: New Studies and Everyday Tips
Chronic pain often originates in the brain. But new research reveals how we can break that vicious cycle using brain training, magnetic pulses, movement, and even diet.
happy-spot.com
October 13, 2025 at 2:21 PM
Weltweit erste Pollen-Sonnencreme kühlt die Haut und schont Korallen

Das neue Gel aus Kamelienpollen schützt die Haut nicht nur effektiv, sondern kühlt sie auch. Sie ist für Allergiker geeignet und umweltfreundlicher als herkömmliche Sonnencremes.

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Happy Spot — Kühlende Sonnencreme aus Kamelien-Pollen schützt Haut & Meer
Eine neu entwickelte Sonnencreme aus Blütenstaub schützt die Haut nicht nur effektiv, sondern kühlt sie auch. Sie ist für Allergiker geeignet und schont zudem die Umwelt. Das Forschungsteam in Singapu...
happy-spot.com
October 1, 2025 at 8:18 PM
Scientists Develop Cooling Sunscreen from Flower Pollen That Protects Coral Reefs

The breakthrough gel made from camellia blossoms offers SPF 30+ protection, is safe for allergy sufferers, and does not harm marine ecosystems.

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Happy Spot — Cooling Pollen-Based Sunscreen Protects Skin and Coral Reefs
A breakthrough sunscreen made from camellia pollen not only shields skin from UV rays but also cools it by up to 5°C. And it won't harm coral reefs.
happy-spot.com
October 1, 2025 at 8:15 PM
The Healing Power of Oral Bacteria: Solving the Smoking Mystery in Gut Disorders

Smoking has a positive effect on symptoms in some bowel diseases, but a negative effect in others. It is now clear which compounds are responsible. This discovery is the key to new, smoke-free treatment approaches.
Happy Spot — Ulcerative Colitis Solved: How Oral Bacteria Protect Gut
Researchers explain why smoking relieves Ulcerative Colitis but not Crohn's Disease. Hydroquinone allows beneficial oral bacteria into the gut. New smoke-free therapies could be emerging.
happy-spot.com
September 29, 2025 at 2:35 PM
AI saves brain cells: How a new tool is revolutionizing stroke care

An AI tool shortens stroke diagnosis by one hour to around 60 seconds. The number of patients without lasting damage has tripled.

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Happy Spot — Faster stroke treatment: AI tool saves brain cells
The new AI tool Brainomix e‑Stroke reduces stroke diagnosis time by one hour. The number of patients without lasting damage has tripled.
happy-spot.com
September 22, 2025 at 2:54 PM
«I feel freer»: School Blocks Cell Phones – and the Kids Love It

More schools are completely banning smartphones. Children are becoming more creative, playing and talking more with one another. The effects are even noticeable at home.

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Happy Spot — School without Phones: The Benefits of a Ban for Children
From Chile to Australia to Europe, schools are completely banning smartphones. The kids are becoming more creative, playing and talking more with one another. The effects are even noticeable at home.
happy-spot.com
September 21, 2025 at 11:21 AM
More than Half of All Adults Suffer From It: The Best Tips for Dry Eyes

A new study shows that dry eyes often remain untreated. A simple eye care routine, drops, or daily tricks like the 20-20-20 rule can provide quick relief.
Happy Spot — Dry Eye Tips: Simple Home Remedies & Treatment
Over half of all adults have dry eyes. Learn why and how to find relief with the 20-20-20 rule or eyelid hygiene.
happy-spot.com
September 17, 2025 at 1:01 PM
Danish Study: Being Too Thin Is Riskier Than Being Slightly Overweight

The optimal range for BMI has shifted upward. More important for target weight and overall health are alternative measures such as fat distribution or the waist-to-height ratio.
Happy Spot — New BMI research: Overweight Isn't Always a Risk
A recent study from Denmark challenges BMI limits. A BMI of up to 30 doesn't increase mortality risk. Alternative measures such as the waist-to-height ratio have now become more important.
happy-spot.com
September 16, 2025 at 8:42 AM
Dänische Studie: Zu dünn ist riskanter als etwas zu schwer

Der optimale Bereich für den BMI hat sich nach oben verschoben. Wichtiger für das Wunschgewicht und die Gesundheit sind allerdings alternative Messgrössen wie die Fettverteilung oder die Waist-to-Height-Ratio.
Happy Spot — BMI-Studie: Leichtes Übergewicht besser als Untergewicht
Eine aktuelle Studie aus Dänemark stellt die gängigen BMI-Grenzen infrage. Sie zeigt, dass ein BMI bis 30 kein erhöhtes Sterberisiko bedeutet. Alternative Messgrössen wie die Waist-to-Height-Ratio sin...
happy-spot.com
September 16, 2025 at 8:41 AM
Stop Bedtime Procrastination, Sleep Better: New Study Reveals Simple Tricks

Endless videos and games instead of sleep. This widespread "bedtime procrastination" can be overcome with just a few small behavioral changes.

Learn more about how to tackle procrastination effectively at happy-spot.com
Happy Spot — Stop Bedtime Procrastination: Less Smartphone, Better Sleep
Smartphone addiction robs us of sleep. Simple strategies from current research can help effectively combat this bedtime procrastination and chronic postponement.
happy-spot.com
September 10, 2025 at 8:29 PM
Happy AI News: Supercomputer Dawn to Find Cancer Vaccine
September 9, 2025 at 10:43 PM
“Like Science Fiction”: AI Supercomputer Dawn is analyzing data from tens of thousands of cancer patients. Its goal is to identify patterns and enable personalized cancer therapies that can be developed within weeks.
Happy Spot — Cancer Research: AI Supercomputer Dawn Aims to Find Therapy
In the UK, a supercomputer is set to analyze data from tens of thousands of cancer patients, identify patterns, and feed them into the public database, the Oxford Neoantigen Atlas. The goal is to enab...
happy-spot.com
September 9, 2025 at 10:36 PM
The Key to Healthy Sleep: What matters most is regular sleep.
People with fixed bedtimes and wake‑up times live healthier & reduce the risk of over 90 diseases. Duration is less important, anything over six hours is already fine according to a new study.
Happy Spot — Regular Sleep Schedule May Reduce Risk of 90+ Diseases
A new UK Biobank study finds consistent bedtimes cut disease risk more than sleep duration alone.
happy-spot.com
August 29, 2025 at 10:39 AM
Young Readers Drive Global Bookstore Comeback

Powered by BookTok, manga trends, and modern store concepts, chains and indie shops in the US, Europe, and beyond are opening new locations and building vibrant communities.

https://happy-spot.com/happynews/waterstones
Happy Spot — Young Readers Drive Global Bookstore Comeback
Bookstores are booming again as young people rediscover reading. Powered by BookTok, manga trends, and modern store concepts, chains and indie shops in the US, Europe, and beyond are opening new locations and building vibrant communities.
happy-spot.com
August 27, 2025 at 8:50 AM