Hannah Lovegrove
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hannahlovegrove.bsky.social
Hannah Lovegrove
@hannahlovegrove.bsky.social
Hannah Lovegrove

Seeker of truth in a rapidly changing world. Environment, climate, sustainability, EFW & solar. Practicing gratitude, random kindness & senseless acts of beauty. Iyengar Yoga teacher & trainer.
I am a @theguardian.com supporter. This is not independent journalism.
December 29, 2024 at 11:45 AM
The Link Between Stress and Immune Health

Emotional stress depletes the immune system. Yoga fosters coherence in heart rhythm, enhancing immune function, particularly IgA levels, and strengthening both natural and acquired immunity.
The Link Between Stress and Immune Health
Emotional stress depletes the immune system. Yoga fosters coherence in heart rhythm, enhancing immune function, particularly IgA levels, and strengthening both natural and acquired immunity.
hannahlovegrove.com
December 19, 2024 at 5:46 AM
Teaching #yoga online. Weds mornings with a video to keep you company through the #christmasholiday. Just £5 per class! bookwhen.com/hannahlovegr...
December 11, 2024 at 6:10 AM
Good morning from #Dorset.
December 6, 2024 at 7:16 AM
Protecting Your Immunity: Stress and Breathing Techniques

Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.
Protecting Your Immunity: Stress and Breathing Techniques
Emotional stress negatively impacts immunity, while yoga and breathing techniques promote coherence. Sweating aids toxin removal, and certain supplements like garlic can boost health.
hannahlovegrove.com
December 2, 2024 at 5:14 PM
Creative Uses for Old Yoga Mats

We have wooden floors at home. They look lovely, but bath mats and rugs are lethal! I have cured the problem using several old yoga mats as thin, soft underlay for the rugs. Old mats are also useful when cut to fit the footwell in the car, for keeping your car…
Creative Uses for Old Yoga Mats
We have wooden floors at home. They look lovely, but bath mats and rugs are lethal! I have cured the problem using several old yoga mats as thin, soft underlay for the rugs. Old mats are also useful when cut to fit the footwell in the car, for keeping your car floor mud and dust free. Thanks to the team at Yogamatters for these other ideas:
hannahlovegrove.com
December 2, 2024 at 2:52 PM
Little Blanche. Bantam and Escapologist.
November 29, 2024 at 8:24 PM
It’s #snowing in #Dorset.
November 21, 2024 at 8:10 AM
The most excellent #Iyengar #Yoga mentorship programme, training and teaching teachers. Because we’re all students.
November 16, 2024 at 9:47 PM
Frosty morning. #catsofbluesky
November 15, 2024 at 8:41 AM
My brother…🙄
November 14, 2024 at 5:17 PM
Reposted by Hannah Lovegrove
Buckle up, Space Cadets.
It's time for a little rebellion!
#Resistance
October 2, 2023 at 12:23 AM
Evening stroll with Winston, an old #FoxRedLabrador. #dogsofbluesky
November 13, 2024 at 3:35 PM
Brother explains to our mum (92) why #Twitter #X is losing followers to @bsky.app: It can be like a city in that it’s best to stick to the main streets, don’t venture down dark alleys, avoid the barking dogs, and don’t engage with the weird guy waving his arms and shouting at the traffic.
November 13, 2024 at 2:55 PM
November 13, 2024 at 1:40 PM