Thanks 🥰

I’ve fully adjusted my diet as a matter of survival, now. But as a result I almost never get the agonizingly terrible reflux (& many other symptoms) that these sensitivities triggered.

They’re not true “food allergies” b/c they are not IgE-mediated, but they can suck just as bad.

Good luck

Turns out I had developed severe sensitivities to wheat, dairy, & histamine-rich foods (chocolate, alcohol, pickled/fermented foods, non-frozen left overs, cruciferous veggies/spinach, overly ripe fruits, etc).

I have personal experience w/ food sensitivities. The reflux is a histamine (H2 receptor) issue.

I tried an elimination diet. Prepared very basic/bland whole food meals at home & then slowly added back in known common “allergy” foods (dairy, gluten, high histamine foods) & journaled results

Omg this inspires me for a clown-pony hood design 😍