part 5: facial structure & health

sleep 7–9 hours, drink water, reduce sugar & alcohol

low body fat sharpens jawline and cheekbones

chew properly, hydrate lips, maintain posture

small habits = sharper, healthier, more confident face

part 4: style & grooming

fit > brand

clothes should fit your body, neutral colors are easiest

find a hairstyle that suits your face, shape facial hair intentionally

tiny details like clean nails and polished shoes matter more than you think

part 3: fitness & posture

lift weights or do bodyweight exercises 3–5x per week

focus on shoulders, chest, back, core

stand tall, chest out, shoulders back, chin level

good posture alone = more confident, imposing presence

part 2: skin & hygiene

wash your face morning and night

moisturize even if oily, exfoliate a couple times a week

sunscreen daily, trim nails, clean ears, keep breath fresh, shower daily

basics consistently done = noticeable difference

part 1: mindset

looksmaxxing isn’t shallow

it’s about taking control of what you can change—body, style, confidence

start small, focus on one thing at a time, track it, and build momentum

HOW TO BECOME HANDSOME AS A MAN:

(... and attract the girl you want.)

🧵 thread:

dating isn’t about impressing someone.

it’s about being yourself, showing consistency, and respecting both your time and theirs.

confidence comes from clarity, not theatrics.

confidence doesn’t shout.

it doesn’t demand attention.

it sits quietly in a man who knows he can handle whatever comes.

action, not noise, is the proof.