Oh and more water. Couldn't work pass a point for a long time but also started low impact wall and chair workouts since I have a bad knee

I'm eating a lot more fruit. Lot more vegetables, but not skipping my proteins more fish. A lot more fish. I guess with my blood type see food healthier for me. Taking multivitamins, found out im anemic so iron pills (don't that has anything to do with it) and I've been upping my cardio.

Very good im a head of my weight loss goals so I'm happy