If you’re doing it for a photo shoot or prepping for a fight you can always just add more salt and water in your diet, creatin, & increase calories.

But If you just wanna do it in a healthier way- just track what you eat weekly & just slightly increase your total caloric intake week by week.

😂😂😂

Lolol there’s some cool people. Emphasis on the some.

Haha good advice