Hamilton
@hamihem.bsky.social
Reposted by Hamilton
Supervised exercise not testosterone made the real difference for older women recovering from hip fractures. Some even ditched their walkers after 6 months of weight training! It’s never too late to get stronger. 💪 #fitnesssky #HealthyAging #SeniorStrength
tinyurl.com/7k5ad832
tinyurl.com/7k5ad832
Supervised exercise improves broken hip outcomes in older women, clinical trial finds
Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve long-distance mobility compared to exercise alone in older women recovering from a h...
tinyurl.com
May 16, 2025 at 10:54 PM
Supervised exercise not testosterone made the real difference for older women recovering from hip fractures. Some even ditched their walkers after 6 months of weight training! It’s never too late to get stronger. 💪 #fitnesssky #HealthyAging #SeniorStrength
tinyurl.com/7k5ad832
tinyurl.com/7k5ad832