@hagennyc.bsky.social
Take it easy, progress slowly, and importantly: enjoy. Good to read a guide from the best how to get going with trail running.
Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.
Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy
Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.
bit.ly
January 6, 2026 at 10:37 PM
Take it easy, progress slowly, and importantly: enjoy. Good to read a guide from the best how to get going with trail running.
Make exercise exciting!
Staring at a bleak wall from your boring trainer and the "pain cave" deserves its name. As indoor cycling got more enjoyable with Zwift, Rouvy, Peloton etc, the next level of gamification happens in rowing: Immersive sea battles! athletechnews.com/ergatta-imme...
Staring at a bleak wall from your boring trainer and the "pain cave" deserves its name. As indoor cycling got more enjoyable with Zwift, Rouvy, Peloton etc, the next level of gamification happens in rowing: Immersive sea battles! athletechnews.com/ergatta-imme...
Ergatta Launches Immersive Strategy Game, Its Most Ambitious Release Yet
Ergatta's latest release blends strategy, storytelling and structured cardio to boost engagement and long-term habit formation.
athletechnews.com
December 23, 2025 at 11:26 AM
Make exercise exciting!
Staring at a bleak wall from your boring trainer and the "pain cave" deserves its name. As indoor cycling got more enjoyable with Zwift, Rouvy, Peloton etc, the next level of gamification happens in rowing: Immersive sea battles! athletechnews.com/ergatta-imme...
Staring at a bleak wall from your boring trainer and the "pain cave" deserves its name. As indoor cycling got more enjoyable with Zwift, Rouvy, Peloton etc, the next level of gamification happens in rowing: Immersive sea battles! athletechnews.com/ergatta-imme...
It's never too late to become active!
This study looked at what impact exercise throughout your life has on developing Alzheimer's.
It appears that while it's good to start early and develop good habits, exercise late in life is what can hold Alzheimer's at bay.
jamanetwork.com/journals/jam...
This study looked at what impact exercise throughout your life has on developing Alzheimer's.
It appears that while it's good to start early and develop good habits, exercise late in life is what can hold Alzheimer's at bay.
jamanetwork.com/journals/jam...
Physical Activity Over the Adult Life Course and Risk of Dementia
This cohort study uses data from the Framingham Heart Study to evaluate whether higher physical activity levels in early adult life, midlife, or late life are associated with lower risk of all-cause o...
jamanetwork.com
December 6, 2025 at 12:53 PM
It's never too late to become active!
This study looked at what impact exercise throughout your life has on developing Alzheimer's.
It appears that while it's good to start early and develop good habits, exercise late in life is what can hold Alzheimer's at bay.
jamanetwork.com/journals/jam...
This study looked at what impact exercise throughout your life has on developing Alzheimer's.
It appears that while it's good to start early and develop good habits, exercise late in life is what can hold Alzheimer's at bay.
jamanetwork.com/journals/jam...
Always good to remember that first you want to master the obvious stuff, then do the fancy interventions!
Exercise, no matter how
Eat well
Sleep long enough
Stop the junk
Reduce stress.
Then go and think about races, diets, sleep cycles, supplements, and mindfulness.
Exercise, no matter how
Eat well
Sleep long enough
Stop the junk
Reduce stress.
Then go and think about races, diets, sleep cycles, supplements, and mindfulness.
Understanding your ‘biological age’ can help you live longer.
Five lifestyle changes that might help you live longer and slow down ageing
Understanding your ‘biological age’ can help you live longer.
tcnv.link
November 13, 2025 at 1:42 PM
Always good to remember that first you want to master the obvious stuff, then do the fancy interventions!
Exercise, no matter how
Eat well
Sleep long enough
Stop the junk
Reduce stress.
Then go and think about races, diets, sleep cycles, supplements, and mindfulness.
Exercise, no matter how
Eat well
Sleep long enough
Stop the junk
Reduce stress.
Then go and think about races, diets, sleep cycles, supplements, and mindfulness.
Excercise extends your life!
Too often the advice after cancer treatment is to "take it easy".
But doing the opposite showed amazing results: 37% reduction in death after bowel cancer treatment - while aligned with the treatment plan.
bsky.app/profile/eric...
www.nejm.org/doi/full/10....
Too often the advice after cancer treatment is to "take it easy".
But doing the opposite showed amazing results: 37% reduction in death after bowel cancer treatment - while aligned with the treatment plan.
bsky.app/profile/eric...
www.nejm.org/doi/full/10....
June 1, 2025 at 6:17 PM
Excercise extends your life!
Too often the advice after cancer treatment is to "take it easy".
But doing the opposite showed amazing results: 37% reduction in death after bowel cancer treatment - while aligned with the treatment plan.
bsky.app/profile/eric...
www.nejm.org/doi/full/10....
Too often the advice after cancer treatment is to "take it easy".
But doing the opposite showed amazing results: 37% reduction in death after bowel cancer treatment - while aligned with the treatment plan.
bsky.app/profile/eric...
www.nejm.org/doi/full/10....
Seems like the only reason to do a cleanse is to prep for your capsule endoscopy (or colonoscopy if you must)—certainly not to "detox". New study shows "juice cleanse" may increase inflammation, harm microbiome.
www.mdpi.com/2072-6643/17...
www.mdpi.com/2072-6643/17...
May 31, 2025 at 1:55 PM
Seems like the only reason to do a cleanse is to prep for your capsule endoscopy (or colonoscopy if you must)—certainly not to "detox". New study shows "juice cleanse" may increase inflammation, harm microbiome.
www.mdpi.com/2072-6643/17...
www.mdpi.com/2072-6643/17...
Sitting longer than necessary is especially detrimental in the most private of places. So better keep out what makes you stay in.
Using Smartphones on the Toilet Increases Hemorrhoid Risk www.medscape.com/viewarticle/...
Using Smartphones on the Toilet Increases Hemorrhoid Risk www.medscape.com/viewarticle/...
Using Smartphones on the Toilet Increases Hemorrhoid Risk
Spending significant time on the toilet while using a smartphone is associated with an increased risk for hemorrhoids.
www.medscape.com
May 14, 2025 at 10:39 AM
Sitting longer than necessary is especially detrimental in the most private of places. So better keep out what makes you stay in.
Using Smartphones on the Toilet Increases Hemorrhoid Risk www.medscape.com/viewarticle/...
Using Smartphones on the Toilet Increases Hemorrhoid Risk www.medscape.com/viewarticle/...
I would have not thought that the reason to look at how the proximity to golf courses correlate to the risk for Parkinson's is due to ground water contamination.
jamanetwork.com/journals/jam...
jamanetwork.com/journals/jam...
May 9, 2025 at 8:40 PM
I would have not thought that the reason to look at how the proximity to golf courses correlate to the risk for Parkinson's is due to ground water contamination.
jamanetwork.com/journals/jam...
jamanetwork.com/journals/jam...