Gym Trainer Max
@gymtrainermax.bsky.social
IRL Gym Leader 💥 | Evolving your mind, body & Pokémon | Fitness tips for all types 💪 | Follow for real gains ⚡
IG: @GymTrainerMax
IG: @GymTrainerMax
1. Fire-type: HIIT sprints or kettlebell swings
2. Water-type: mobility, joint prep
3. Electric-type: intervals or steady-state cardio
4. Rock-type: compound lifts
5. Psychic-type: light movement, breathwork
6. Mixed-type: circuit challenge
7. Rest: walk and restore
2/2
2. Water-type: mobility, joint prep
3. Electric-type: intervals or steady-state cardio
4. Rock-type: compound lifts
5. Psychic-type: light movement, breathwork
6. Mixed-type: circuit challenge
7. Rest: walk and restore
2/2
December 16, 2025 at 2:00 PM
1. Fire-type: HIIT sprints or kettlebell swings
2. Water-type: mobility, joint prep
3. Electric-type: intervals or steady-state cardio
4. Rock-type: compound lifts
5. Psychic-type: light movement, breathwork
6. Mixed-type: circuit challenge
7. Rest: walk and restore
2/2
2. Water-type: mobility, joint prep
3. Electric-type: intervals or steady-state cardio
4. Rock-type: compound lifts
5. Psychic-type: light movement, breathwork
6. Mixed-type: circuit challenge
7. Rest: walk and restore
2/2