Pat Spencer
@gymig.bsky.social
Therapist, mindset/mental skills coach for endurance athletes. Gravel cyclist, scuba diver, open water swimmer, wife, cat guardian, lover of travel 🏳️🌈
Check out my latest blog…..how do we shift our mindset as our abilities and wants change
www.gettingyourmindingear.com/blog/redefin...
www.gettingyourmindingear.com/blog/redefin...
Redefining Endurance: A Shift from Performance to Purpose — Getting your mind in gear
I am an Ironman (I have the tattoo to prove it). I am also a social worker, a wife, a scuba diver, a gravel cyclist, a cat owner, an aunt, a daughter, a therapist…... Like all of us, I am many things....
www.gettingyourmindingear.com
August 21, 2025 at 1:18 PM
Check out my latest blog…..how do we shift our mindset as our abilities and wants change
www.gettingyourmindingear.com/blog/redefin...
www.gettingyourmindingear.com/blog/redefin...
Beyond the scoreboard isn’t just about wins & losses, it’s about how sports can build your child’s confidence, reduce stress & build resilience. Join us for this free conversation we will dive into the connection between mental health & sports
May 22
1-2pm EST
May 22
1-2pm EST
Beyond the Scoreboard: Sports & Youth Wellbeing
Join us for a free event with licensed mental health professionals and discover the benefits of sports and youth mental health.
www.eventbrite.com
May 18, 2025 at 4:16 PM
Beyond the scoreboard isn’t just about wins & losses, it’s about how sports can build your child’s confidence, reduce stress & build resilience. Join us for this free conversation we will dive into the connection between mental health & sports
May 22
1-2pm EST
May 22
1-2pm EST
I’m simultaneously sad, anger and scared. What are they afraid of? Is it science? Is it learning something new? Is it fearing a loss of control?
NIH guts its first and largest study centered on women | Science | AAAS www.science.org/content/arti...
NIH guts its first and largest study centered on women | Science | AAAS www.science.org/content/arti...
NIH guts its first and largest study centered on women
The Women’s Health Initiative has produced numerous influential findings
www.science.org
April 24, 2025 at 11:42 AM
I’m simultaneously sad, anger and scared. What are they afraid of? Is it science? Is it learning something new? Is it fearing a loss of control?
NIH guts its first and largest study centered on women | Science | AAAS www.science.org/content/arti...
NIH guts its first and largest study centered on women | Science | AAAS www.science.org/content/arti...
What’s your favorite sign from the Hands Off protest?
April 6, 2025 at 11:31 AM
What’s your favorite sign from the Hands Off protest?
Hi all, I don’t know about you, but I have been feeling anxious and overwhelmed with what is happening in the US. Check out my thoughts here.
www.gettingyourmindingear.com/blog/hope-ta...
www.gettingyourmindingear.com/blog/hope-ta...
Hope Takes Action — Getting your mind in gear
Feeling overwhelmed by current events? This blog offers practical tips for self-care, community engagement, and living your values in the face of systemic discrimination and hate. Find hope and take a...
www.gettingyourmindingear.com
February 3, 2025 at 6:45 PM
Hi all, I don’t know about you, but I have been feeling anxious and overwhelmed with what is happening in the US. Check out my thoughts here.
www.gettingyourmindingear.com/blog/hope-ta...
www.gettingyourmindingear.com/blog/hope-ta...