A5K
LightNews LightNews
banner
gymdemons.bsky.social
A5K
@gymdemons.bsky.social
140 followers 94 following 150 posts
Performing for 130 of you. Muscular aspirations. 199cm/6’6, 107kg/236lb. Plant-based.
Posts Replies Media Videos
gymdemons.bsky.social
Side boob
Me on an incline bench in the gym under a barbell. You can see my pecs really prominently out of the side of my vest.
November 30, 2025 at 5:22 PM
gymdemons.bsky.social
Light and shade
Mid pull up at the gym. My lats are flexed, the right in light, the left in shade. Muscles are the aim.
November 29, 2025 at 3:51 PM
gymdemons.bsky.social
Stockholm slip.
Me in a vest and shorts where my top is not quite covering my pectoral modesty. You might call it a double nip slip. I’m in a hotel gym with CrossFit equipment.
November 28, 2025 at 9:17 AM
gymdemons.bsky.social
It’s small, but it’s all mine. And has a rack. #travelfitness
Me, standing in a small hotel gym in a vest and shorts.
November 26, 2025 at 12:51 PM
gymdemons.bsky.social
6’6/1.99m
236lb/107kg
Me, hands on hips in the gym
November 14, 2025 at 8:07 PM
gymdemons.bsky.social
Still there
Me standing in the gym with one arm flexed and my other hand is touching the flexed arm
November 8, 2025 at 2:13 PM
gymdemons.bsky.social
Taking my kettlebell for walkies.
Me walking away from the camera in the gym with a kettle bell attached to a resistance band in my right hand.
November 2, 2025 at 3:11 PM
gymdemons.bsky.social
Lurch.
Me in the mirror some distance from the camera in the gym in vest and shorts
November 1, 2025 at 6:39 PM
gymdemons.bsky.social
Something from this week. #gym
Me, standing in the gym with one arm behind my head. I’m wearing a black vest and shorts.
October 18, 2025 at 2:48 PM
gymdemons.bsky.social
Look, I know it’s the same picture but it was a different day. My arms look stupid so I’m posting them.
Me flexing my biceps in a black vest and shorts.
October 9, 2025 at 2:00 PM
gymdemons.bsky.social
Felt big. Might delete.
Me in a vest and short black shorts looking into a gym mirror
October 5, 2025 at 2:23 PM
gymdemons.bsky.social
Arms up. Lats down.
September 28, 2025 at 3:15 PM
gymdemons.bsky.social
Wore my long shorts
Standing in front of a sunny gym window so I appear almost in silhouette in my usual vest and slightly longer shorts.
September 21, 2025 at 9:14 PM
gymdemons.bsky.social
Hands up.
Me at the gym after a pull session, facing the camera with my hands above my head against a bar. I’m in a vest top and short green shorts. Felt cute. Might delete.
September 19, 2025 at 9:49 PM
gymdemons.bsky.social
Baring arms.
Standing in the gym in a black vest and grey shorts, smiling with my arms flexed to within an inch of my life.
September 14, 2025 at 5:16 PM
gymdemons.bsky.social
Just checking things out.
Me, in black shorts and a black vest, back to the camera, looking into a mirror. You can see my back and legs. There’s a glimpse of my reflection in the glass.
September 11, 2025 at 2:35 PM
gymdemons.bsky.social
Looks like I’ve found my maintenance cals.
Screenshot of my calorie tracker showing 110.5kg consistently for every weigh in this week.
September 11, 2025 at 7:17 AM
gymdemons.bsky.social
Going for tall glass of water. Getting meh.
Me looking exactly the same as I always do in my gym pics. Wearing a black vest and short shorts. I’ll say I’m smiling with my eyes trying to look alluring.
September 7, 2025 at 9:30 PM
gymdemons.bsky.social
Not another one
This flex pose is getting boring. I’m in a black vest and shorts forcing my biceps. I’m also smiling.
September 6, 2025 at 3:21 PM
gymdemons.bsky.social
I used to have a big head
Me flexing again in the gym. My biceps and triceps make my arms look bigger than my head, so either my muscle development is on point or I’m getting fat.
August 30, 2025 at 1:39 PM
gymdemons.bsky.social
Contemplating important things #gym #muscle
Me, looking blocky, staring at myself in a mirror. I’m in the gym wearing mid-grey shorts and my signature black vest.
August 27, 2025 at 5:39 PM
gymdemons.bsky.social
My good side. #muscle #backday #fitness
Me flexing my arms in the gym with my back to the camera. I’m wearing a black vest and shorts. There is some muscle definition for those who can see really well.
August 25, 2025 at 4:03 PM
gymdemons.bsky.social
All the way up. #gym #muscle #fitness
Me with my back to the camera and my arms stretched above me holding the top of a rack. The camera is angled up from the floor. I’m in a black vest and dark green shorts.
August 22, 2025 at 6:48 PM
gymdemons.bsky.social
Rest. #gym #muscle #fitness
Me squinting into the distance leaning on both my hands atop an incline bench in the gym. I’m wearing a vest. Shock.
August 20, 2025 at 3:39 PM
gymdemons.bsky.social
Freezing the frame has improved my skills considerably. #gym #fitness #muscle
Me holding gym rings and trying to flag
August 17, 2025 at 9:36 PM