Everything is falling apart. Somehow hanging there.. no weight-loss
✅ 10K step
✅ till now below 1000 calories
✅ one orange and sweet potato
✅ 80% clean diet
✅ 6 glass of water

Goal
Be consistent about diet and walking..idk

I think I am not motivated enough..not consistent..no weight change after 2 weeks. Anyways
✅10K steps
✅ sweet potatoes and orange
✅ 6 glass water
✅ no meal from outside for 3 days now

Goal
✅ being more persistent :(

I hit 10k 1 day last week. But maintained 14 hrs fasting and calories was on avg 1300 calories. Today
✅ 10K step
✅ 1100 calories
✅ 6 glasses of water
✅ 1 orange
❌ strength training
❌ 80% clean

Goal
- 10K,water, fiber intake, strength training, 1000 calories

hanging there
❌ 10K steps
❌ strength training
✅ 1000 calories
✅ 14 hrs fasting
✅ 2 oranges, water 6 glass
✅ 70% clean

Goal:
-10K steps
- exercise
- water & fruits
-1000 calories

I am trying
✅ 10K steps
✅ 6 glass of water
✅ 2 oranges
✅ 60% clean diet
❌ 1280 calories
❌ stength training

Goal:
-80% clean diet
-strength training
-fruits and water
-10K steps

I am lagging behind again. No updates for 3 days now because I am not following any healthy lifestyle for last 3 days. I want to recover though. I will post some update today ig.

Here I will always be Gutuir panda ❤️❤️❤️❤️❤️❤️

✅ 10K steps
✅ Strength training
✅ 14 hrs intermittent fasting
✅ 6 glasses water
✅ Fruit: Orange

❌ Dined at outdoor
❌ 1600 calories

I don’t know why can’t I control food. Super frustrated

Weight: 53.9 kg

Goal:
- idk 1000 calories?
- fasting
- water & fruits
-Strength training

couldn't maintain again :(
✅ 10k steps
✅ 6 glass of water

❌ 1600 calories
❌ no fruits
❌ 60% clean

Goal:
- strength training 20 min
- 10k
- following a 1000 calories diet
- 6 glass of water
- fruits any

✅ 10k step
✅ 15 hr intermittent fasting
❌ 1600 calories :( (60% clean)
✅ grapes and watermelon

Task to do today
- drink more 3 glass of water

Weight: 53.70 kg

Goal:
- 10k step
- 6 glass water
- 90% clean
- 1000 calories

So far today
✅ 10k steps 🚶‍♀️
✅ 80% clean diet, 1000 calories
✅ 12-14 counts grape
✅ no dining out
✅ 14 hrs intermittent fasting

Remains:
- 100 jumping jacks
- drink 2 glass water

weight: 53.80 kg
Next:
- 1000 calories
- 90% clean eating
- drinking 6 glasses of water
- 10k steps

✅ 10000 steps per day 🚶‍♀️
❌ 1200 calories (instead took 1590 calories)

Weight: did n’t measure

Tomorrow’s goal:
1️⃣ 1000 calories
2️⃣ 10k steps
3️⃣ 100 jumping jacks
4️⃣ 3 ltrs water