GutBrain Fitness
gutbrainfitness.bsky.social
GutBrain Fitness
@gutbrainfitness.bsky.social
GutBrain fitness provides resources to recover and optimize your health & fitness
How Medications Impact Your Gut Microbiome

The gut microbiome, a community of trillions of microbes, aids digestion and influences health. Medications, including antibiotics, can disrupt this balance, impacting digestion, immunity, and mood. Awareness of these effects is essential for informed…
How Medications Impact Your Gut Microbiome
The gut microbiome, a community of trillions of microbes, aids digestion and influences health. Medications, including antibiotics, can disrupt this balance, impacting digestion, immunity, and mood. Awareness of these effects is essential for informed medication use. Probiotics and dietary choices can help maintain a healthy microbiome during treatment.
gutbrainfitness.com
November 21, 2025 at 6:25 AM
🧠 Your gut makes ~90% of your serotonin.
A 2025 review shows gut-derived serotonin is a key signal to the brain via the vagus nerve.
Study: www.mdpi.com/1422-0067/26...

#GutBrainFitness #GutHealth
www.mdpi.com
November 20, 2025 at 5:02 PM
🍵Clove Green Tea ⁉️🤯

☘️Clove contains eugenol to preserve intestinal epithelial integrity and reduce inflammatory signaling (Front Immunol. 2022;13:921613).

🧠Green tea catechins enhance mucin cross-linking and strengthen the intestinal mucus barrier (Food Chem. 2022;393:133410).

🛒🔗 amzn.to/4hZHPHu
Frontiers | Eugenol alleviates transmissible gastroenteritis virus-induced intestinal epithelial injury by regulating NF-κB signaling pathway
Increasing evidence supports the ability of eugenol to maintain intestinal barrier integrity and anti-inflammatory in vitro and in vivo; however, whether eug...
www.frontiersin.org
November 9, 2025 at 11:38 PM
🔁 Repost if you think “gut health” should include medication history too.

journals.asm.org/doi/10.1128/...

#Microbiome #HealthScience #GutBrainConnection
October 19, 2025 at 1:51 PM
💡 Why it matters:
When we talk about gut health, diet is only half the story.
Your medication history may be shaping how your microbiome behaves today.
October 19, 2025 at 1:49 PM
The study found that even past medications — long after you stop — leave a measurable signature in your gut ecosystem.

The more you’ve used, the stronger the imprint.

Your gut is like a living diary of your medical history.
October 19, 2025 at 1:48 PM
As Americans, we eat like… 

As Americans, we eat like…  …the future doesn’t matter. A 2012 study entitled “Death Row Nutrition: Curious conclusions of last meals” found that the nutritional content of final meals chosen by death row inmates were akin to the Standard American Diet. An overall…
As Americans, we eat like… 
As Americans, we eat like…  …the future doesn’t matter. A 2012 study entitled “Death Row Nutrition: Curious conclusions of last meals” found that the nutritional content of final meals chosen by death row inmates were akin to the Standard American Diet. An overall calorie count 2.5 times the recommended amount.   Deep Dive Adapted from ChatGPT prompt responses,  “Death row nutrition.
gutbrainfitness.com
October 2, 2025 at 7:42 AM
Is the Tiny Health Gut Health Test Worth It?

Does anyone have any experience with the Tiny Health Gut Health Test? How does it compare to traditional stool testing ordered by a medical doctor, or other…

https://gutbrainfitness.com/2025/09/22/is-the-tiny-health-gut-health-test-worth-it/
September 22, 2025 at 10:25 PM
Understanding the Link Between Chronic Sickle Cell Pain and Gut Microbial Imbalance

Introduction Chronic pain is a significant challenge for many individuals with sickle…

https://gutbrainfitness.com/2025/09/22/understanding-the-link-between-chronic-sickle-cell-pain-and-gut-microbial-imbalance/
September 22, 2025 at 10:04 PM
Fight SIBO and Restore Your Microbiome with Super Gut

Super Gut by William Davis is a highly recommended best seller that presents a 4-week plan to combat SIBO and restore gut health. It emphasizes dietary changes and introduces beneficial microbes through homemade yogurt, linking current…
Fight SIBO and Restore Your Microbiome with Super Gut
Super Gut by William Davis is a highly recommended best seller that presents a 4-week plan to combat SIBO and restore gut health. It emphasizes dietary changes and introduces beneficial microbes through homemade yogurt, linking current lifestyles to healthier ones, thus serving as a crucial step towards achieving health goals.
gutbrainfitness.com
September 22, 2025 at 3:34 AM
Reposted by GutBrain Fitness
"The protein enabling SARS-CoV-2 entry is ACE2, which is highly expressed on the membrane of gastrointestinal (GI) cells. Infection can directly damage the GI tract and cause gut dysbiosis, leading to imbalance, inflammation, and systemic diseases."

Source: archive.md/FcfWK
September 3, 2025 at 2:44 AM
GutBrain: Recover from Modern Living and Optimize Your Health

Discover the power of the GutBrain connection to optimal health! Join us to explore the complexities of modern living and the American…

https://gutbrainfitness.com/2025/09/11/gutbrain-recover-from-modern-living-and-optimize-your-health/
September 20, 2025 at 3:57 AM
GutBrain: Recover from Modern Living and Optimize Your Health

Discover the power of the GutBrain connection to optimal health! Join us to explore the complexities of modern living and the American diet! Disclaimer: GutBrain does not offer medical care or medical advice. Ever. GutBrain provides…
GutBrain: Recover from Modern Living and Optimize Your Health
Discover the power of the GutBrain connection to optimal health! Join us to explore the complexities of modern living and the American diet! Disclaimer: GutBrain does not offer medical care or medical advice. Ever. GutBrain provides information to share and discuss with your private physician and medical care providers.
gutbrainfitness.com
September 20, 2025 at 3:50 AM