What should one do to chase away the darkness in the heart?

Once my health improves, the first thing I’ll do is go swimming! I feel like taking up some kind of sport and leading a healthy lifestyle — especially after my recent illness, this decision has become even more firm.

Ba’zan siqilasan, dodlaging keladi, lekin atrofing toʻla odam, koʻz yoshingni koʻrsatishga iymanasan…

-Mental health?
-Don’t know!