The Guiding Light Mental Health Charity
@guidinglightmh.bsky.social
Empowering Lives Through Connection, Compassion, and Lasting Support | UK-Registered Charity #1210502
✨ Happy New Year from Guiding Light.
Whatever 2026 brings, your feelings are valid, and you don’t have to face the year alone.
If you need support, text LIGHT to 85258. 💛
Whatever 2026 brings, your feelings are valid, and you don’t have to face the year alone.
If you need support, text LIGHT to 85258. 💛
January 1, 2026 at 12:31 PM
✨ Happy New Year from Guiding Light.
Whatever 2026 brings, your feelings are valid, and you don’t have to face the year alone.
If you need support, text LIGHT to 85258. 💛
Whatever 2026 brings, your feelings are valid, and you don’t have to face the year alone.
If you need support, text LIGHT to 85258. 💛
If the Christmas period feels heavy, you don’t have to cope alone. Text LIGHT to 85258 for free, confidential support any time. ❤️
#YouAreNotAlone #ChristmasSupport #GuidingLight
#YouAreNotAlone #ChristmasSupport #GuidingLight
December 29, 2025 at 12:31 PM
If the Christmas period feels heavy, you don’t have to cope alone. Text LIGHT to 85258 for free, confidential support any time. ❤️
#YouAreNotAlone #ChristmasSupport #GuidingLight
#YouAreNotAlone #ChristmasSupport #GuidingLight
🎄 Merry Christmas from Guiding Light.
If today feels heavy or lonely, please remember: your feelings are valid and you are not alone. Be gentle with yourself, you deserve care and support.
If you need someone to talk to, text LIGHT to 85258. 💙
If today feels heavy or lonely, please remember: your feelings are valid and you are not alone. Be gentle with yourself, you deserve care and support.
If you need someone to talk to, text LIGHT to 85258. 💙
December 25, 2025 at 12:31 PM
🎄 Merry Christmas from Guiding Light.
If today feels heavy or lonely, please remember: your feelings are valid and you are not alone. Be gentle with yourself, you deserve care and support.
If you need someone to talk to, text LIGHT to 85258. 💙
If today feels heavy or lonely, please remember: your feelings are valid and you are not alone. Be gentle with yourself, you deserve care and support.
If you need someone to talk to, text LIGHT to 85258. 💙
Christmas can feel especially heavy when you’re facing it alone.
Guiding Light is here if you’re struggling, feeling isolated, or just need someone to listen. Reaching out is a strength.
Text LIGHT to 85258 for support.
Guiding Light is here if you’re struggling, feeling isolated, or just need someone to listen. Reaching out is a strength.
Text LIGHT to 85258 for support.
December 20, 2025 at 12:31 PM
Christmas can feel especially heavy when you’re facing it alone.
Guiding Light is here if you’re struggling, feeling isolated, or just need someone to listen. Reaching out is a strength.
Text LIGHT to 85258 for support.
Guiding Light is here if you’re struggling, feeling isolated, or just need someone to listen. Reaching out is a strength.
Text LIGHT to 85258 for support.
Christmas doesn’t pause an eating disorder. For many, the holidays are some of the toughest days of the year.
Support is still here, today and throughout the festive season. You are not a burden. You are not alone.
Support is still here, today and throughout the festive season. You are not a burden. You are not alone.
December 19, 2025 at 12:30 PM
Christmas doesn’t pause an eating disorder. For many, the holidays are some of the toughest days of the year.
Support is still here, today and throughout the festive season. You are not a burden. You are not alone.
Support is still here, today and throughout the festive season. You are not a burden. You are not alone.
Christmas is warm for many, but for others it means going without. Ben knows firsthand how vital foodbanks can be when you're struggling. If you can give this winter, even a little helps. Donate: https://www.trussell.org.uk/winter-ppc Or find your local Trussell Trust foodbank.
December 12, 2025 at 12:30 PM
Christmas is warm for many, but for others it means going without. Ben knows firsthand how vital foodbanks can be when you're struggling. If you can give this winter, even a little helps. Donate: https://www.trussell.org.uk/winter-ppc Or find your local Trussell Trust foodbank.
The holidays can feel heavy for those carrying more than they can say. If a friend is struggling this Christmas, small acts of care can mean everything. ✨ Get more tools and real stories to help you support the people you love:
https://guidinglightcharity.org.uk/education/
https://guidinglightcharity.org.uk/education/
December 11, 2025 at 12:31 PM
The holidays can feel heavy for those carrying more than they can say. If a friend is struggling this Christmas, small acts of care can mean everything. ✨ Get more tools and real stories to help you support the people you love:
https://guidinglightcharity.org.uk/education/
https://guidinglightcharity.org.uk/education/
No storm lasts forever, but no one should face theirs alone. Sign the petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
December 5, 2025 at 12:30 PM
No storm lasts forever, but no one should face theirs alone. Sign the petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Positive affirmations aren’t just feel-good words, they can boost confidence, support mental health and help reframe negative thoughts. Our latest blog breaks it down.
👉 Read the blog: https://guidinglightcharity.org.uk/blogs/
👉 Read the blog: https://guidinglightcharity.org.uk/blogs/
December 4, 2025 at 12:31 PM
Positive affirmations aren’t just feel-good words, they can boost confidence, support mental health and help reframe negative thoughts. Our latest blog breaks it down.
👉 Read the blog: https://guidinglightcharity.org.uk/blogs/
👉 Read the blog: https://guidinglightcharity.org.uk/blogs/
Stay informed. Stay connected. Stay part of the fight for better mental health support.
Subscribe for real stories, updates, and what's happening at the charity: https://guidinglightcharity.org.uk/education/
Subscribe for real stories, updates, and what's happening at the charity: https://guidinglightcharity.org.uk/education/
November 28, 2025 at 12:37 PM
Stay informed. Stay connected. Stay part of the fight for better mental health support.
Subscribe for real stories, updates, and what's happening at the charity: https://guidinglightcharity.org.uk/education/
Subscribe for real stories, updates, and what's happening at the charity: https://guidinglightcharity.org.uk/education/
Your feelings are valid. Mental health support needs urgent change. Add your voice.
Sign the petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign the petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
November 27, 2025 at 12:29 PM
Your feelings are valid. Mental health support needs urgent change. Add your voice.
Sign the petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign the petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Too often, the weight becomes unbearable.
Sign our petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign our petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
November 21, 2025 at 12:30 PM
Too often, the weight becomes unbearable.
Sign our petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign our petition: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
You’re not a burden.
You’re not alone.
You’re not done yet.
The Guiding Light is here, today, tomorrow, always.
Movember is more than a month. It’s a lifeline.
📱 Text LIGHT to 85258 if you ever need confidential support.
#Movember #MensMentalHealth #BreakTheSilence
You’re not alone.
You’re not done yet.
The Guiding Light is here, today, tomorrow, always.
Movember is more than a month. It’s a lifeline.
📱 Text LIGHT to 85258 if you ever need confidential support.
#Movember #MensMentalHealth #BreakTheSilence
November 20, 2025 at 12:30 PM
You’re not a burden.
You’re not alone.
You’re not done yet.
The Guiding Light is here, today, tomorrow, always.
Movember is more than a month. It’s a lifeline.
📱 Text LIGHT to 85258 if you ever need confidential support.
#Movember #MensMentalHealth #BreakTheSilence
You’re not alone.
You’re not done yet.
The Guiding Light is here, today, tomorrow, always.
Movember is more than a month. It’s a lifeline.
📱 Text LIGHT to 85258 if you ever need confidential support.
#Movember #MensMentalHealth #BreakTheSilence
Almost 4,000 signatures! 🖊️ Have you added yours to demand better mental health support nationwide? https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
November 14, 2025 at 12:30 PM
Almost 4,000 signatures! 🖊️ Have you added yours to demand better mental health support nationwide? https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
💡 Movember is here, men’s mental health matters. Join the conversation and support change: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
November 13, 2025 at 6:30 PM
💡 Movember is here, men’s mental health matters. Join the conversation and support change: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
This #Movember, it’s more than a moustache, it’s a movement. 💙 Too many men are suffering in silence. We need urgent action to fix mental health support. ✊ Stand with us & be the voice for change: change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility
November 7, 2025 at 12:30 PM
This #Movember, it’s more than a moustache, it’s a movement. 💙 Too many men are suffering in silence. We need urgent action to fix mental health support. ✊ Stand with us & be the voice for change: change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility
Your voice matters. 💙 Reaching out can help you, and inspire someone else to do the same. Let’s break the silence together. 🌟 👉 Subscribe: guidinglightcharity.org.uk/education #GuidingLight #ReachOut #YouAreNotAlone
November 6, 2025 at 12:30 PM
Your voice matters. 💙 Reaching out can help you, and inspire someone else to do the same. Let’s break the silence together. 🌟 👉 Subscribe: guidinglightcharity.org.uk/education #GuidingLight #ReachOut #YouAreNotAlone
💔 Suicide is the leading cause of death for ages 5–35 in the UK. This isn’t just a stat, it’s lives lost. We need action, not words. 🖊️ Sign our petition to demand real change in mental health support: 👉 change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility
October 31, 2025 at 12:30 PM
💔 Suicide is the leading cause of death for ages 5–35 in the UK. This isn’t just a stat, it’s lives lost. We need action, not words. 🖊️ Sign our petition to demand real change in mental health support: 👉 change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility
💙 Autism isn’t a limitation, it’s a different way of thinking. Focus, honesty, creativity, detail, these are strengths every workplace should celebrate. If you’re struggling, text LIGHT to 85258 for free, confidential support. 💬
October 29, 2025 at 12:30 PM
💙 Autism isn’t a limitation, it’s a different way of thinking. Focus, honesty, creativity, detail, these are strengths every workplace should celebrate. If you’re struggling, text LIGHT to 85258 for free, confidential support. 💬
💬 Feeling overwhelmed or struggling with your mental health? You’re not alone. Text LIGHT to 85258 for free, confidential support anytime. #MentalHealthSupport #GuidingLight #YouAreNotAlone
October 24, 2025 at 11:22 AM
💬 Feeling overwhelmed or struggling with your mental health? You’re not alone. Text LIGHT to 85258 for free, confidential support anytime. #MentalHealthSupport #GuidingLight #YouAreNotAlone
📰 Our latest Guiding Light Newsletter is out! Get mental health news, inspiring stories & resources straight to your inbox. 💙 Sign up 👉 https://guidinglightcharity.org.uk/education/ #MentalHealthAwareness #GuidingLight #StayInformed
October 23, 2025 at 5:30 PM
📰 Our latest Guiding Light Newsletter is out! Get mental health news, inspiring stories & resources straight to your inbox. 💙 Sign up 👉 https://guidinglightcharity.org.uk/education/ #MentalHealthAwareness #GuidingLight #StayInformed
💔 6,004 lives lost.
Since The Guiding Light began, 6,004 people have died by suicide — each with a story, a family, a future.
We must keep fighting for awareness, compassion & action.
If you’re struggling, text LIGHT to 85258 for free, confidential support. 💙
Since The Guiding Light began, 6,004 people have died by suicide — each with a story, a family, a future.
We must keep fighting for awareness, compassion & action.
If you’re struggling, text LIGHT to 85258 for free, confidential support. 💙
October 22, 2025 at 3:04 PM
💔 6,004 lives lost.
Since The Guiding Light began, 6,004 people have died by suicide — each with a story, a family, a future.
We must keep fighting for awareness, compassion & action.
If you’re struggling, text LIGHT to 85258 for free, confidential support. 💙
Since The Guiding Light began, 6,004 people have died by suicide — each with a story, a family, a future.
We must keep fighting for awareness, compassion & action.
If you’re struggling, text LIGHT to 85258 for free, confidential support. 💙
The Guiding Light is calling for Mental Health First Aiders in every UK workplace.
Sign the petition 👉 https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign the petition 👉 https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
October 22, 2025 at 11:30 AM
The Guiding Light is calling for Mental Health First Aiders in every UK workplace.
Sign the petition 👉 https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign the petition 👉 https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Employers must provide support, awareness, and training to protect their teams: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
October 17, 2025 at 11:30 AM
Employers must provide support, awareness, and training to protect their teams: https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17
Sign the petition 👉 https://www.change.org/p/urgent-action-needed-to-improve-mental-health-support-and-accessibility?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=845f0130-b54e-11ef-8c37-ad06abdb9a17 #AutismInTheWorkplace #InclusionNow #MentalHealthAction
October 16, 2025 at 11:31 AM