Guest909
@guest909.bsky.social
I like cats, my family, fitness and some geeky tech stuff.
Posting from Jersey, Channel Islands 🇯🇪
Posting from Jersey, Channel Islands 🇯🇪
New Podcast alert!
In this episode I talk to a Nutrition expert about how to fuel a comeback. From basic dietary needs to Creatine and pre race fuelling, we cover a lot in this episode.
Let me know what you think!
www.buzzsprout.com/2450769/epis...
In this episode I talk to a Nutrition expert about how to fuel a comeback. From basic dietary needs to Creatine and pre race fuelling, we cover a lot in this episode.
Let me know what you think!
www.buzzsprout.com/2450769/epis...
Fuel Your Comeback: Eat Smart, Perform Hard, Own Your Journey - Own it: The Comeback Podcast
In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consist...
www.buzzsprout.com
March 28, 2025 at 8:52 AM
New Podcast alert!
In this episode I talk to a Nutrition expert about how to fuel a comeback. From basic dietary needs to Creatine and pre race fuelling, we cover a lot in this episode.
Let me know what you think!
www.buzzsprout.com/2450769/epis...
In this episode I talk to a Nutrition expert about how to fuel a comeback. From basic dietary needs to Creatine and pre race fuelling, we cover a lot in this episode.
Let me know what you think!
www.buzzsprout.com/2450769/epis...
Here's another Podcast. In this episode, I talk to a US Air Force veteran about his Comeback from chronic pain and depression. It gets quite emotional! www.buzzsprout.com/2450769/epis...
Lifting Through Pain: A Young Veterans Road to Recovery - Own it: The Comeback Podcast
In this episode of Own It The Comeback podcast, I have an emotional chat with Jeff Livingston, a U.S. Air Force veteran, about his journey of resilience and transformation. Jeff shares his experiences...
www.buzzsprout.com
March 8, 2025 at 5:27 PM
Here's another Podcast. In this episode, I talk to a US Air Force veteran about his Comeback from chronic pain and depression. It gets quite emotional! www.buzzsprout.com/2450769/epis...
I've not been on here in a while. Just been too busy! One of the side projects I'm working on is a Podcast where I talk to men who've been on similar journeys to me. 2 episodes already live with more to follow. Let me know what you think! thecomebackpodcast.buzzsprout.com
Own it: The Comeback Podcast
Own It: The Comeback Podcast. This isn’t just another self-improvement podcast. This is about action. Grit. Ownership.Hosted by Tim Guest — a man who’s been through the fire and fought his way back af...
thecomebackpodcast.buzzsprout.com
March 1, 2025 at 6:33 PM
I've not been on here in a while. Just been too busy! One of the side projects I'm working on is a Podcast where I talk to men who've been on similar journeys to me. 2 episodes already live with more to follow. Let me know what you think! thecomebackpodcast.buzzsprout.com
Bella's new favourite spot. On the laundry basket.
January 25, 2025 at 8:33 PM
Bella's new favourite spot. On the laundry basket.
Get out of the sink Scrapper!
January 21, 2025 at 11:30 AM
Get out of the sink Scrapper!
Lovely morning on the North West coast! 10K trail race done 💪🏽
January 19, 2025 at 12:19 PM
Lovely morning on the North West coast! 10K trail race done 💪🏽
So I usually treat myself to a pastry from the local Garage after a run or swim. Baked fresh on site. Must be the best on the island!
January 4, 2025 at 12:29 PM
So I usually treat myself to a pastry from the local Garage after a run or swim. Baked fresh on site. Must be the best on the island!
7K Trail run this morning. It's a bit windy!
Happy New Year everyone 🔥
Happy New Year everyone 🔥
January 1, 2025 at 11:22 AM
7K Trail run this morning. It's a bit windy!
Happy New Year everyone 🔥
Happy New Year everyone 🔥
Don't worry, she's not dead (I think). Just passed out in front of the fire 🔥
December 31, 2024 at 7:17 PM
Don't worry, she's not dead (I think). Just passed out in front of the fire 🔥
Bella looking out at the sea. I wonder what she's thinking about... Fish maybe 🐟
December 23, 2024 at 8:38 AM
Bella looking out at the sea. I wonder what she's thinking about... Fish maybe 🐟
Bella's got the right idea!
December 21, 2024 at 2:56 PM
Bella's got the right idea!
Nice sunny afternoon!
December 18, 2024 at 4:58 PM
Nice sunny afternoon!
Cats are well happy I've lit the fire 🔥
December 13, 2024 at 7:25 PM
Cats are well happy I've lit the fire 🔥
Still quite stormy outside. Scrapper definitely has the right idea 😂
December 9, 2024 at 3:17 PM
Still quite stormy outside. Scrapper definitely has the right idea 😂
Loving this old Apple computer on this afternoon's Bond movie 😂
December 7, 2024 at 3:38 PM
Loving this old Apple computer on this afternoon's Bond movie 😂
Ooh there's a storm brewing. Storm Darren on its way 🤪.
Tomorrow is going to be a day stuck in the house unfortunately 😩
Tomorrow is going to be a day stuck in the house unfortunately 😩
December 6, 2024 at 7:43 PM
Ooh there's a storm brewing. Storm Darren on its way 🤪.
Tomorrow is going to be a day stuck in the house unfortunately 😩
Tomorrow is going to be a day stuck in the house unfortunately 😩
Helping with the decorations!
December 5, 2024 at 7:28 PM
Helping with the decorations!
Day off work today. Visited a local running shop for some tips on my technique. Very useful
December 4, 2024 at 3:52 PM
Day off work today. Visited a local running shop for some tips on my technique. Very useful
Current status. Been properly Catified
December 2, 2024 at 7:45 PM
Current status. Been properly Catified
Another weekend, another charity race! Durrell Dash. A very hilly 12K
December 1, 2024 at 3:39 PM
Another weekend, another charity race! Durrell Dash. A very hilly 12K
Reposted by Guest909
🎵 Please join us for "Skaters' Delight", my next stream which will happen this Sunday December 1, 2024 on mixcloud.com/live/fknyc starting at 3PM EST (20:00 GMT, 21:00 CET, 04:00 Japan).
If you've never been on Mixcloud, the audio quality is a delight!
#FrancoisK #mixcloud #djset #skatemusic
If you've never been on Mixcloud, the audio quality is a delight!
#FrancoisK #mixcloud #djset #skatemusic
November 30, 2024 at 6:52 PM
🎵 Please join us for "Skaters' Delight", my next stream which will happen this Sunday December 1, 2024 on mixcloud.com/live/fknyc starting at 3PM EST (20:00 GMT, 21:00 CET, 04:00 Japan).
If you've never been on Mixcloud, the audio quality is a delight!
#FrancoisK #mixcloud #djset #skatemusic
If you've never been on Mixcloud, the audio quality is a delight!
#FrancoisK #mixcloud #djset #skatemusic
Current situation. One very happy, the other one a bit jealous.
November 30, 2024 at 4:40 PM
Current situation. One very happy, the other one a bit jealous.
One of the benefits of not drinking, is being able to drive home after a night out.🤪
November 29, 2024 at 10:18 PM
One of the benefits of not drinking, is being able to drive home after a night out.🤪
Heading in to town for work Christmas meal.
November 29, 2024 at 6:39 PM
Heading in to town for work Christmas meal.