@growinpnw.bsky.social
Getting into bodybuilding. Mostly just pics of my progress. Gamer, tennis player. Shoot me a message. Coached by gymjunkiemuscle!
187 this morning. Maintaining after vacay.
December 2, 2025 at 6:09 PM
187 this morning. Maintaining after vacay.
Not too shabby of a bicep and shoulder day after being gone for almost three weeks!
November 27, 2025 at 2:56 AM
Not too shabby of a bicep and shoulder day after being gone for almost three weeks!
Private onsen soak. A touch too hot for me but it does feel great.
November 13, 2025 at 11:49 PM
Private onsen soak. A touch too hot for me but it does feel great.
Tokyo for a couple of nights. No gym at this hotel though.
November 10, 2025 at 7:07 AM
Tokyo for a couple of nights. No gym at this hotel though.
Feeling it tonight. Japan has been wonderful.
November 9, 2025 at 12:55 PM
Feeling it tonight. Japan has been wonderful.
Comparison shot from Feb 2025 to July 2025. Will do another one in Feb next year to see the results. Can't wait!
November 8, 2025 at 10:48 PM
Comparison shot from Feb 2025 to July 2025. Will do another one in Feb next year to see the results. Can't wait!
Still grinding. Japan Tuesday!
November 1, 2025 at 11:54 PM
Still grinding. Japan Tuesday!
Weekly check in. Weight steady at around 187.
October 27, 2025 at 5:34 PM
Weekly check in. Weight steady at around 187.
Happy #jocktober for all who celebrate
October 8, 2025 at 3:01 AM
Happy #jocktober for all who celebrate
Weekly check-ins, weight steady after a poor diet weekend. 189.2.
October 7, 2025 at 6:12 PM
Weekly check-ins, weight steady after a poor diet weekend. 189.2.
Sorry I can't work today or for the next two weeks
September 30, 2025 at 4:19 AM
Sorry I can't work today or for the next two weeks
Enjoying the last rays of sun before the Big Dark
September 27, 2025 at 8:40 PM
Enjoying the last rays of sun before the Big Dark
Been quiet, busy weeks, but continuing the grind. Biceps and shoulders today.
September 18, 2025 at 1:44 AM
Been quiet, busy weeks, but continuing the grind. Biceps and shoulders today.
These are what our Costco have. My husband has the same problem, the fresh ones go bad so quickly!
September 15, 2025 at 5:49 PM
These are what our Costco have. My husband has the same problem, the fresh ones go bad so quickly!
After a couple of subpar lifts, today felt really good. Chest n Tris.
September 7, 2025 at 10:12 PM
After a couple of subpar lifts, today felt really good. Chest n Tris.
Good chest day.
September 4, 2025 at 3:21 AM
Good chest day.
It would be awful and terrible and ruin my day.
September 1, 2025 at 1:17 PM
It would be awful and terrible and ruin my day.
I did back day please clap
August 30, 2025 at 2:16 AM
I did back day please clap
Doing my very best @mattgrote.bsky.social impression. I think I need shorter shorts
August 29, 2025 at 5:29 PM
Doing my very best @mattgrote.bsky.social impression. I think I need shorter shorts
Am cardio done!
August 29, 2025 at 2:16 PM
Am cardio done!
Liked this angle.
August 27, 2025 at 7:38 PM
Liked this angle.
Check-ins for the week. Up 2lbs from the cruise which isn't too terrible!
August 26, 2025 at 7:58 PM
Check-ins for the week. Up 2lbs from the cruise which isn't too terrible!
First cruise night!
August 20, 2025 at 11:35 PM
First cruise night!
Chest n Tris before vacay.
August 18, 2025 at 6:27 AM
Chest n Tris before vacay.