Griffin.Fit (Oxford) (Alan G)
@griffinfitoxford.bsky.social
Personal Trainer and sports massage therapist based in Oxford City (UK)
Doing my bit to make people strong and invulnerable.
Total sci-fi, comic book nerd (but not an armchair critic 🤣) like to road cycle (not fast but I make going slow look really cool)
Doing my bit to make people strong and invulnerable.
Total sci-fi, comic book nerd (but not an armchair critic 🤣) like to road cycle (not fast but I make going slow look really cool)
Been busy creating new blogs this month. I hope you can take tge time and enjoy the read.
www.griffin.fit/blog/achievi...
www.griffin.fit/blog/achievi...
Achieving a healthy balance — Griffin.Fit
I’ve come to understand more in the last few years just how important balance is when it comes to health and happiness - which, in turn, feeds into our overall wellbeing. If we can maintain consistenc...
www.griffin.fit
April 24, 2025 at 1:41 PM
Been busy creating new blogs this month. I hope you can take tge time and enjoy the read.
www.griffin.fit/blog/achievi...
www.griffin.fit/blog/achievi...
30 sit ups and 15 push ups.
If you have no time to train etc, even working up to something as simple seeming as this over months makes a massive difference. It’s all about repetition and consistency. Start small and do what you CAN do. It just gets easier.
If you have no time to train etc, even working up to something as simple seeming as this over months makes a massive difference. It’s all about repetition and consistency. Start small and do what you CAN do. It just gets easier.
April 15, 2025 at 9:44 AM
30 sit ups and 15 push ups.
If you have no time to train etc, even working up to something as simple seeming as this over months makes a massive difference. It’s all about repetition and consistency. Start small and do what you CAN do. It just gets easier.
If you have no time to train etc, even working up to something as simple seeming as this over months makes a massive difference. It’s all about repetition and consistency. Start small and do what you CAN do. It just gets easier.
Make a fitness routine. Pick something simple that you can make time for. Once it gets easy switch it up for something more challenging. This month it’s 30 sit ups and a few push ups for me.
April 12, 2025 at 11:19 AM
Make a fitness routine. Pick something simple that you can make time for. Once it gets easy switch it up for something more challenging. This month it’s 30 sit ups and a few push ups for me.
Still doing my daily sit ups and push ups.
Not posted every day but here is todays (yesterday was crunches due to a little back niggle)
Not posted every day but here is todays (yesterday was crunches due to a little back niggle)
April 10, 2025 at 8:34 AM
Still doing my daily sit ups and push ups.
Not posted every day but here is todays (yesterday was crunches due to a little back niggle)
Not posted every day but here is todays (yesterday was crunches due to a little back niggle)
Feels like summer in Oxford today.
Another sweaty 5k done (I am amazing myself by continuing to do one a week)
Another sweaty 5k done (I am amazing myself by continuing to do one a week)
April 3, 2025 at 12:33 PM
Feels like summer in Oxford today.
Another sweaty 5k done (I am amazing myself by continuing to do one a week)
Another sweaty 5k done (I am amazing myself by continuing to do one a week)
Ever wondered?
www.griffin.fit/blog/does-co...
www.griffin.fit/blog/does-co...
Why Does Constant Dieting Make You Gain Weight? — Griffin.Fit
Stuck in the endless cycle of dieting, only to watch the weight creep back on? It's not just you—many people face the same frustrating reality. Get ready to learn why taking strategic breaks could be...
www.griffin.fit
April 2, 2025 at 8:40 PM
Ever wondered?
www.griffin.fit/blog/does-co...
www.griffin.fit/blog/does-co...
Round two.
Thirty sit ups a day this month. Added 15 narrow push ups just for fun. I hop this inspires you to have a go.
Thirty sit ups a day this month. Added 15 narrow push ups just for fun. I hop this inspires you to have a go.
April 2, 2025 at 12:17 PM
Round two.
Thirty sit ups a day this month. Added 15 narrow push ups just for fun. I hop this inspires you to have a go.
Thirty sit ups a day this month. Added 15 narrow push ups just for fun. I hop this inspires you to have a go.
Will you join me in 30 a day for April?
Would love to see some videos tagging me in.
Would love to see some videos tagging me in.
April 1, 2025 at 9:46 AM
Will you join me in 30 a day for April?
Would love to see some videos tagging me in.
Would love to see some videos tagging me in.
2025! Week 14!
Another chance to be awesome.
Who is exercising today?
Another chance to be awesome.
Who is exercising today?
March 31, 2025 at 8:51 AM
2025! Week 14!
Another chance to be awesome.
Who is exercising today?
Another chance to be awesome.
Who is exercising today?
Happy Mothers Day!!!
To all the Mums out there that never get the recognition they deserve.
Especially big cheer to all the Mums that train with me and have trained with me in the past.
You guys rock 💪🏼
To all the Mums out there that never get the recognition they deserve.
Especially big cheer to all the Mums that train with me and have trained with me in the past.
You guys rock 💪🏼
March 30, 2025 at 12:15 PM
Happy Mothers Day!!!
To all the Mums out there that never get the recognition they deserve.
Especially big cheer to all the Mums that train with me and have trained with me in the past.
You guys rock 💪🏼
To all the Mums out there that never get the recognition they deserve.
Especially big cheer to all the Mums that train with me and have trained with me in the past.
You guys rock 💪🏼
Absolutely anywhere (ok….almost everywhere)
www.griffin.fit/blog/no-equi...
www.griffin.fit/blog/no-equi...
11 exercises you can do anywhere with no equipment — Griffin.Fit
Don't want to go the a gym? No equipment at home? Travelling? Here are 11 exercises you can do anywhere, without any equipment.
www.griffin.fit
March 23, 2025 at 10:20 PM
Absolutely anywhere (ok….almost everywhere)
www.griffin.fit/blog/no-equi...
www.griffin.fit/blog/no-equi...
Sharing a series of my blog posts on bluesky.
Let me know if you enjoy then or have questions anytime. (I may even have tge answers 😊)
www.griffin.fit/blog/why-spo...
Let me know if you enjoy then or have questions anytime. (I may even have tge answers 😊)
www.griffin.fit/blog/why-spo...
Why choose sports massage? — Griffin.Fit
Sports massage is manual therapy designed to reduce muscular tension and pain. Originally developed to help athletes perform better and recover faster during competition it has been found to offer man...
www.griffin.fit
March 23, 2025 at 10:19 PM
Sharing a series of my blog posts on bluesky.
Let me know if you enjoy then or have questions anytime. (I may even have tge answers 😊)
www.griffin.fit/blog/why-spo...
Let me know if you enjoy then or have questions anytime. (I may even have tge answers 😊)
www.griffin.fit/blog/why-spo...
Happy international Women’s Day.
Head over to Facebook to see some examples of strong ladies.
www.facebook.com/share/p/15eK...
Head over to Facebook to see some examples of strong ladies.
www.facebook.com/share/p/15eK...
March 8, 2025 at 1:00 PM
Happy international Women’s Day.
Head over to Facebook to see some examples of strong ladies.
www.facebook.com/share/p/15eK...
Head over to Facebook to see some examples of strong ladies.
www.facebook.com/share/p/15eK...
You may have encountered the term progressuve overload around tge internet or in your gym.
Sounds complicated? It doesnt need to be.
Love to hear your thoughts.
www.griffin.fit/blog/masteri...
Sounds complicated? It doesnt need to be.
Love to hear your thoughts.
www.griffin.fit/blog/masteri...
Mastering Progressive Overload: The Key to Building Strength and Athletic Performance — Griffin.Fit
Whether you're new to strength training or a seasoned athlete, the principle of progressive overload is one of the most important concepts to understand. It’s the backbone of any successful training p...
www.griffin.fit
March 7, 2025 at 10:45 AM
You may have encountered the term progressuve overload around tge internet or in your gym.
Sounds complicated? It doesnt need to be.
Love to hear your thoughts.
www.griffin.fit/blog/masteri...
Sounds complicated? It doesnt need to be.
Love to hear your thoughts.
www.griffin.fit/blog/masteri...
New to Bluesky.
Im a personal trainer, sports massage therapist based in Oxford, UK.
Total scifi nerd and part tike lycra nerd looking cool going slow around tge shire 🙂
Here is a little blog i wrote.
www.griffin.fit/blog/the-imp...
Im a personal trainer, sports massage therapist based in Oxford, UK.
Total scifi nerd and part tike lycra nerd looking cool going slow around tge shire 🙂
Here is a little blog i wrote.
www.griffin.fit/blog/the-imp...
The Importance of Protein in the Diet as We Age: A Comprehensive Guide for Health and Strength — Griffin.Fit
If you’re over 35, particularly if you incorporate strength training into your routine, understanding how much protein you need and where to get it is critical.
www.griffin.fit
March 6, 2025 at 2:41 PM
New to Bluesky.
Im a personal trainer, sports massage therapist based in Oxford, UK.
Total scifi nerd and part tike lycra nerd looking cool going slow around tge shire 🙂
Here is a little blog i wrote.
www.griffin.fit/blog/the-imp...
Im a personal trainer, sports massage therapist based in Oxford, UK.
Total scifi nerd and part tike lycra nerd looking cool going slow around tge shire 🙂
Here is a little blog i wrote.
www.griffin.fit/blog/the-imp...