Greg Wilder
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gregwilder.bsky.social
Greg Wilder
@gregwilder.bsky.social
Inaction in the face of fascism is complicity with fascism.
Ice storm incoming getting gym in while I can

#gym #fnw

hevy.com/workout/910a...
gw1980 | Upper Body (lighter day)
gw1980's workout
hevy.com
January 24, 2026 at 1:33 PM
gw1980 | Lower Body no core
gw1980's workout
hevy.com
January 19, 2026 at 1:27 PM
3x10 of sled + 360. Just 35 lbs short of my Q1 goal

#gym #fnw
January 19, 2026 at 12:46 PM
Missed a whole week feeling sick, back with the same shoulder pain

hevy.com/workout/6665...

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gw1980 | Upper Body
gw1980's workout
hevy.com
January 18, 2026 at 1:31 PM
Won the office fantasy football league in genuinely ugly as fuck fashion
January 5, 2026 at 12:41 AM
gw1980 | Lower Body no core
gw1980's workout
hevy.com
January 4, 2026 at 1:20 PM
gw1980 | Upper Body
gw1980's workout
hevy.com
January 3, 2026 at 1:27 PM
6 weeks left til Texas
hevy.com/workout/7b90...
#gym #fnw
gw1980 | Lower Body no core (light)
gw1980's workout
hevy.com
December 28, 2025 at 1:26 PM
gw1980 | Upper Body (lighter day)
gw1980's workout
hevy.com
December 26, 2025 at 2:07 PM
Eh, we're still miserable, but we can at least still burn the legs

hevy.com/workout/cbf0...

#gym #fnw
gw1980 | Lower Body no core
gw1980's workout
hevy.com
December 21, 2025 at 1:40 PM
Maybe I'll get clipped by some asshole drivinga Bentley getting to my car, and I can stop thinking about working.
December 20, 2025 at 1:47 PM
I'm tired and my shoulder hurts and I'm genuinely miserable, but at least I didn't skip the gym.

#gym #fnw

hevy.com/workout/b1b7...
gw1980 | Upper Body
gw1980's workout
hevy.com
December 20, 2025 at 1:46 PM
Little Sis Nora, AronChupa - Misery (Official Music Video)
YouTube video by AronChupa & Little Sis Nora
youtu.be
December 20, 2025 at 12:58 PM
Good leg day. And the PF I go to for legs has a LOT of new plate loaded stations and 2 non-smith squat racks/deadlift platforms.

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hevy.com/workout/9715...
gw1980 | Lower Body no core (light)
gw1980's workout
hevy.com
December 14, 2025 at 1:18 PM
Missed a couple weeks because of the NC Open where I wound up walking about 20 miles in 3 days. Glad to be back in the gym again.
hevy.com/workout/KHvd...
#gym #fnw
gw1980 | Upper Body (lighter day)
gw1980's workout
hevy.com
December 13, 2025 at 1:32 PM
Successfully completed my FIDE National arbiter exam.
November 18, 2025 at 12:03 PM
Deloading for a couple weeks, since I've got a very large tournament that I'll be working as a Floor TD for over Thanksgiving weekend.

hevy.com/workout/826e...

#gym
#fnw
gw1980 | Lower Body no core (light)
gw1980's workout
hevy.com
November 16, 2025 at 1:03 PM
gw1980 | Upper Body (lighter day)
gw1980's workout
hevy.com
November 15, 2025 at 1:19 PM
Passed my USCF senior TD exam, finally.

Next step is the FIDE NA exam and an FA seminar next weekend.
November 12, 2025 at 4:28 PM
Walking funny, good day

#gym
#fnw

hevy.com/workout/c887...
gw1980 | Lower Body no core
gw1980's workout
hevy.com
November 9, 2025 at 1:31 PM
My check engine light may be on but the gym is a non-negotiable weekend adventure.

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hevy.com/workout/cd09...
gw1980 | Upper Body
gw1980's workout
hevy.com
November 8, 2025 at 1:28 PM
gw1980 | Lower Body no core
gw1980's workout
hevy.com
November 2, 2025 at 1:21 PM
Decent enough I suppose
hevy.com/workout/a88f...
#gym #fnw
gw1980 | Upper Body
gw1980's workout
hevy.com
November 1, 2025 at 12:32 PM
gw1980 | Lower Body no core
gw1980's workout
hevy.com
October 26, 2025 at 12:53 PM
Decent enough. I guess

hevy.com/workout/ea27...

#gym
#fnw
gw1980 | Upper Body
gw1980's workout
hevy.com
October 25, 2025 at 12:34 PM