Thanks! I cook most of my food. Going out is a treat, not a daily or weekly thing. This has helped me avoid all the chemicals in fake food! I am not slamming restaurants; of necessity they buy in bulk. Mixes of whatever containing what??? Only way to avoid it is home cooked!
June 3, 2024 at 5:25 AM
Thanks! I cook most of my food. Going out is a treat, not a daily or weekly thing. This has helped me avoid all the chemicals in fake food! I am not slamming restaurants; of necessity they buy in bulk. Mixes of whatever containing what??? Only way to avoid it is home cooked!
yes exactly
I have dropped over 100 lbs. kept it off. Five years later I am still the same weight. How I did it: diet and exercise JUST like doctors say! I had put on all the weight from meds with weight gain effects. Got rid of those, then diet and exercise. Currently wearing a shirt size Small!
I have dropped over 100 lbs. kept it off. Five years later I am still the same weight. How I did it: diet and exercise JUST like doctors say! I had put on all the weight from meds with weight gain effects. Got rid of those, then diet and exercise. Currently wearing a shirt size Small!
June 3, 2024 at 5:01 AM
yes exactly
I have dropped over 100 lbs. kept it off. Five years later I am still the same weight. How I did it: diet and exercise JUST like doctors say! I had put on all the weight from meds with weight gain effects. Got rid of those, then diet and exercise. Currently wearing a shirt size Small!
I have dropped over 100 lbs. kept it off. Five years later I am still the same weight. How I did it: diet and exercise JUST like doctors say! I had put on all the weight from meds with weight gain effects. Got rid of those, then diet and exercise. Currently wearing a shirt size Small!