Sam
greenteaskinnyski.bsky.social
Sam
@greenteaskinnyski.bsky.social
Nothing like driving to find snow when you live in a place that ‘should’ have snow by now.

A little ski and a little sunshine
January 18, 2026 at 9:24 PM
The good stuff 🤤
January 15, 2026 at 11:37 PM
A long run means a big snooze
January 9, 2026 at 10:41 PM
For about 48 hours our Nordic center was open, then back to springtime. When will winter come???
#nordicskiing #winter
December 30, 2025 at 9:24 PM
August 25, 2025 at 12:35 PM
Brussel sprouts are looking beautiful

#garden #water #calm
August 21, 2025 at 8:09 PM
The mountains ❤️

#mountains #trailrun #fullheary
August 13, 2025 at 4:08 PM
This!!!!!!!
Instead of looking at the old-school football coaches of the world:

Look to John Wooden, Steve Kerr, Pete Carroll, and so on.

Who are crazy competitive, but at their core try to help people become better human beings.
August 5, 2025 at 1:53 PM
Fireweed… looks like there is still lots of summer left

#fireweed #pretty #outside
July 31, 2025 at 11:29 AM
Enjoy 15 seconds of calm

#relax #nature #wildflower #breathe
July 27, 2025 at 12:21 AM
Wildflowers and family hikes 💕
July 22, 2025 at 12:42 AM
Reposted by Sam
Culture= Filling people's basic needs.

People need to feel valued. Make them feel that they:
-belong
-can get better
-have a voice.

If you aren't giving them that, none of the fancy motivational tactics matter. That is your foundation.
July 16, 2025 at 1:31 PM
Wild flowers ❤️❤️

#wildflowers #stopandsmelltheflowers
July 7, 2025 at 12:55 PM
This view is rare these days. Thankful for grandparents who gifted us a movement date, our favorite!

#bestpal #trailrun #date
July 5, 2025 at 11:23 AM
June 30, 2025 at 1:41 AM
Nothing against cats but if Blue Sky could show me more dogs that would be great. Thanks!

#moredogs #goldenretrievers #ilovemydog
June 19, 2025 at 11:43 PM
After a long weekend racing little one, Jasper and I spent our recovery day with wildflowers and snacks

#motherhood #outside #snacks #trailrunning #wildflowers
June 19, 2025 at 4:22 PM
Living and trying to build more fitness means we take turns running. One runs while the other hikes with LO, then we switch. Not perfect but allows for the whole family to be outside and everyone is super happy.

#trailrunning #hiking #familyadventures #happy
June 9, 2025 at 11:56 AM
After an insane busy season and then some recovery it feels good to be back in the mountains training with my dog. Training is definitely not linear.

#trailrun #mountains #goldenretriever
June 7, 2025 at 10:35 PM
Signs of spring = carrying my pocket guide during runs and I love it! It keeps runs joyful, fun & serves as a reminder that I GET to do this ❤️
June 7, 2025 at 2:14 PM
Sunrise for me is the calmest part of the day. There are few things better than enjoying a sunrise with a cup of tea

#dew #sunrise #beautiful
June 3, 2025 at 12:10 PM
Spring in the foothills

#blooming #spring #wildflowers
June 1, 2025 at 12:42 PM
Anyone else love the Run Fast Eat Slow cookbooks? I almost exclusive cook from them, hands down the best

#runfasteatslow #cookbooks #tasty #noms
May 31, 2025 at 9:25 PM
It’s hard to believe when I was pregnant I thought we would never xc ski again or do anything fun. Years later we are still doing what we love with our little love.

#nordicskiing #mountainpasses #pregnancy #parentoutside #burleystroller
May 28, 2025 at 1:04 PM
Sometimes it is smarter to back off. This was not on the agenda for today. Long slow run & lift but end of school year stress & constantly being on the go told me to slow down. Theraband workout then a walk with my dog while connecting with my best friend ❤️

#therabands #mobility #flexibleprograming
May 23, 2025 at 9:40 PM