Green Lake Strength & Conditioning
@greenlakestrength.bsky.social
We help busy professionals find fitness and community.
We are an inclusive community of athletes who find strength, confidence, and connection by pursuing lifelong health and fitness together.
We are an inclusive community of athletes who find strength, confidence, and connection by pursuing lifelong health and fitness together.
Dec 10: 12 Days of Christmas WOD. Like the song—add a movement each round, repeat prior ones; scalable for all levels. #12daysofchristmaswod #gymcommunity
December 4, 2025 at 12:59 AM
Dec 10: 12 Days of Christmas WOD. Like the song—add a movement each round, repeat prior ones; scalable for all levels. #12daysofchristmaswod #gymcommunity
Bring a Friend Friday 12/7—bring a buddy to class and experience our community. Sign up: GLSC.fit/bff #glsc #gymcommunity #functionalfitness #bringafriendfriday
December 2, 2025 at 3:59 AM
Bring a Friend Friday 12/7—bring a buddy to class and experience our community. Sign up: GLSC.fit/bff #glsc #gymcommunity #functionalfitness #bringafriendfriday
Coach Sarah earned her Power Pilates Level 1 Certification. It deepens her coaching in core control, movement quality, and functional strength to help members move better and feel confident. Give her a shout when you see her! #coachspotlight #glsc #pilatescertificate
November 28, 2025 at 6:30 PM
Coach Sarah earned her Power Pilates Level 1 Certification. It deepens her coaching in core control, movement quality, and functional strength to help members move better and feel confident. Give her a shout when you see her! #coachspotlight #glsc #pilatescertificate
Collecting non-perishables through 12/16 for the University District Food Bank. Staples: grains, shelf-stable milk, canned goods, nut butters, spices, baby items (see flyer for full list). Financial donations go furthest—give via bio link or QR code.
November 26, 2025 at 11:01 PM
Collecting non-perishables through 12/16 for the University District Food Bank. Staples: grains, shelf-stable milk, canned goods, nut butters, spices, baby items (see flyer for full list). Financial donations go furthest—give via bio link or QR code.
Thu 11/27, 8am-12pm: Group 8/9/10/11; Strength Series 8; ID 9; Bone Building 10.
Fri 11/28, 8am-1pm: Group 8/9/10/11/12; Race Prep 8; ID 9 & 11; Legends 10; Open Gym 10 & 12.
Fri 11/28, 8am-1pm: Group 8/9/10/11/12; Race Prep 8; ID 9 & 11; Legends 10; Open Gym 10 & 12.
November 24, 2025 at 9:54 PM
Thu 11/27, 8am-12pm: Group 8/9/10/11; Strength Series 8; ID 9; Bone Building 10.
Fri 11/28, 8am-1pm: Group 8/9/10/11/12; Race Prep 8; ID 9 & 11; Legends 10; Open Gym 10 & 12.
Fri 11/28, 8am-1pm: Group 8/9/10/11/12; Race Prep 8; ID 9 & 11; Legends 10; Open Gym 10 & 12.
Holiday hours: Thu 11/27, 8am–12pm; Fri 11/28, 8am–1pm. Thu: Group 8–11, Strength 8, ID 9, Bone Building 10. Fri: Group 8–12, Race Prep 8, ID 9 & 11, Legends 10, Open Gym 10 & 12.
November 24, 2025 at 8:15 PM
Holiday hours: Thu 11/27, 8am–12pm; Fri 11/28, 8am–1pm. Thu: Group 8–11, Strength 8, ID 9, Bone Building 10. Fri: Group 8–12, Race Prep 8, ID 9 & 11, Legends 10, Open Gym 10 & 12.
Cory, a longtime Seattleite and 12+ year GLSC member, values stellar coaching and a welcoming community. He digs long Metcons and partner workouts, favoring deadlifts, toes to bar, and headstand pushups, and loves lifting to Jean Anne’s classic rock.
November 21, 2025 at 1:05 AM
Cory, a longtime Seattleite and 12+ year GLSC member, values stellar coaching and a welcoming community. He digs long Metcons and partner workouts, favoring deadlifts, toes to bar, and headstand pushups, and loves lifting to Jean Anne’s classic rock.
Progress, rep by rep, day by day. At GLSC, effort adds up—see you at the gym! #greenlakestrengthandconditioning #gymcommunity #functionalfitness
November 20, 2025 at 12:10 AM
Progress, rep by rep, day by day. At GLSC, effort adds up—see you at the gym! #greenlakestrengthandconditioning #gymcommunity #functionalfitness
Food drive starts today. Bring nonperishables to GLSC by Dec 16 for University District Food Bank. Swipe for highest-need items—caring for neighbors strengthens our community.
November 19, 2025 at 12:41 AM
Food drive starts today. Bring nonperishables to GLSC by Dec 16 for University District Food Bank. Swipe for highest-need items—caring for neighbors strengthens our community.
Zeyab: Feel fear, not failure; trust preparation—success is your best effort. Coaching joy comes from athletes hitting goals, learning new skills, and realizing potential, fueling a passion to share fitness at Green Lake Strength & Conditioning. glsc.fit
November 14, 2025 at 4:50 PM
Zeyab: Feel fear, not failure; trust preparation—success is your best effort. Coaching joy comes from athletes hitting goals, learning new skills, and realizing potential, fueling a passion to share fitness at Green Lake Strength & Conditioning. glsc.fit
October Trick-or-Train winners: Sean (most Green Lake Strength classes), Stacy (most UPower activities), Brian (most consistent). Thanks to everyone; proud to partner with UPower to highlight their impact and inspiration.
November 6, 2025 at 12:40 AM
October Trick-or-Train winners: Sean (most Green Lake Strength classes), Stacy (most UPower activities), Brian (most consistent). Thanks to everyone; proud to partner with UPower to highlight their impact and inspiration.
Bring a Friend Friday is Nov 7! Invite a friend to your class and share the fun—sign up at GLSC.fit/bff.
November 4, 2025 at 12:43 AM
Bring a Friend Friday is Nov 7! Invite a friend to your class and share the fun—sign up at GLSC.fit/bff.
Bone Building improves bone density, joint health, and full-body strength through controlled, progressive training in a supportive environment. Great for healthy aging, injury prevention, and a stronger foundation for daily life. Check WodBoard for more.
October 30, 2025 at 7:50 PM
Bone Building improves bone density, joint health, and full-body strength through controlled, progressive training in a supportive environment. Great for healthy aging, injury prevention, and a stronger foundation for daily life. Check WodBoard for more.
Friday: “Monster Mash” partner workouts all day. Halloween-themed with pumpkin squats, step-ups, and carries; costumes optional, fun guaranteed. #FridayWorkout #costumes #gymcommunity #halloweenworkout
October 29, 2025 at 6:30 PM
Friday: “Monster Mash” partner workouts all day. Halloween-themed with pumpkin squats, step-ups, and carries; costumes optional, fun guaranteed. #FridayWorkout #costumes #gymcommunity #halloweenworkout
Spooktacular progress on movement! Five days left in October’s Trick or Train Challenge. Potluck celebration to follow. #gymcommunity #glsc #trickortrain
October 27, 2025 at 11:26 PM
Spooktacular progress on movement! Five days left in October’s Trick or Train Challenge. Potluck celebration to follow. #gymcommunity #glsc #trickortrain
Strength Series refines big-lift technique and builds strength via progressive overload and focused accessory work. Slower pace lets coaches dial in form, teach cues, and make every rep count; see WodBoard for details.
October 24, 2025 at 12:36 AM
Strength Series refines big-lift technique and builds strength via progressive overload and focused accessory work. Slower pace lets coaches dial in form, teach cues, and make every rep count; see WodBoard for details.
GLSC is community-first. We train together and celebrate every win, side by side.
October 23, 2025 at 1:09 AM
GLSC is community-first. We train together and celebrate every win, side by side.
GLSC Halloween Potluck: Fri, Oct 31, 7 PM. Bring a dish, play games, and compete in best costume and pet costume contests. Family-friendly; kids and pets welcome.
October 21, 2025 at 11:36 PM
GLSC Halloween Potluck: Fri, Oct 31, 7 PM. Bring a dish, play games, and compete in best costume and pet costume contests. Family-friendly; kids and pets welcome.
Paul, ex-techie and runs drag-queen DnD (@dndqlive), has been with GLSC for 2 years. Training eased his chronic shoulder pain when PT and surgery didn’t. Favorite move: single-leg wall squats into Copenhagens; current jam: Diplo & SIDEPIECE – On My Mind.
October 16, 2025 at 6:44 PM
Paul, ex-techie and runs drag-queen DnD (@dndqlive), has been with GLSC for 2 years. Training eased his chronic shoulder pain when PT and surgery didn’t. Favorite move: single-leg wall squats into Copenhagens; current jam: Diplo & SIDEPIECE – On My Mind.
Resilience Training builds durability for daily life, helping you move better and resist injury with strength, power, and agility work. Expect stability ball, agility drills, explosive movements, strength blocks, and conditioning. Check WodBoard for details.
October 15, 2025 at 11:50 PM
Resilience Training builds durability for daily life, helping you move better and resist injury with strength, power, and agility work. Expect stability ball, agility drills, explosive movements, strength blocks, and conditioning. Check WodBoard for details.
We donated $1,850 to Aurora Commons from September late cancellations. In October, we honor longtime member Natalie Carlson with a donation to Team Natalie for Fred Hutch pancreatic cancer research. All late-cancel fees this year go to charities—share ideas via bio.
October 13, 2025 at 4:42 PM
We donated $1,850 to Aurora Commons from September late cancellations. In October, we honor longtime member Natalie Carlson with a donation to Team Natalie for Fred Hutch pancreatic cancer research. All late-cancel fees this year go to charities—share ideas via bio.
Barbell Club refines Olympic lift technique (snatch, clean & jerk) in a small group. Beginner-friendly structure: warmup, targeted skill work, primary lift, and accessory work to reinforce form—helping you move efficiently, safely, confidently.
October 9, 2025 at 7:36 PM
Barbell Club refines Olympic lift technique (snatch, clean & jerk) in a small group. Beginner-friendly structure: warmup, targeted skill work, primary lift, and accessory work to reinforce form—helping you move efficiently, safely, confidently.
Join GLSC’s I Can. And I WILL. Run on Oct 19 at Green Lake Park, supporting Seattle Children’s and honoring Olivia Vitrello, who lives with Morquio syndrome. 5K, 10K, and kids’ races; GLSC booth onsite - register via link in bio.
October 8, 2025 at 6:47 PM
Join GLSC’s I Can. And I WILL. Run on Oct 19 at Green Lake Park, supporting Seattle Children’s and honoring Olivia Vitrello, who lives with Morquio syndrome. 5K, 10K, and kids’ races; GLSC booth onsite - register via link in bio.
Coach Spotlight: Christian. Advice to younger self: “Don’t quit basketball.” He helps active folks stay active with age and guides newcomers to enjoy movement, emphasizing quality over quantity for better feeling, movement, and performance; learn more: glsc.fit
October 3, 2025 at 12:20 AM
Coach Spotlight: Christian. Advice to younger self: “Don’t quit basketball.” He helps active folks stay active with age and guides newcomers to enjoy movement, emphasizing quality over quantity for better feeling, movement, and performance; learn more: glsc.fit
Join UPower’s October Consistency Challenge: earn stickers for GLSC classes, UPower activities, and outdoor movement. Trophies for most GLSC workouts, most UPower activities, and most consistent. Potluck 10/30. #TrickOrTrain #UPowerConsistencyChallenge #GLSC #gymcommunity
October 2, 2025 at 12:01 AM
Join UPower’s October Consistency Challenge: earn stickers for GLSC classes, UPower activities, and outdoor movement. Trophies for most GLSC workouts, most UPower activities, and most consistent. Potluck 10/30. #TrickOrTrain #UPowerConsistencyChallenge #GLSC #gymcommunity