· Deadlift: 1x2 @ 195, 1x4 @ 175, 2x4 @ 155.
· Leg press: 3x12 @ 280.
· Bench press: 1x1 @ 112.5, 1x3 @ 102.5, 3x4 @ 92.5.
Nopjes, ik ben in ze. Praise the Iron.
· Deadlift: 1x2 @ 195, 1x4 @ 175, 2x4 @ 155.
· Leg press: 3x12 @ 280.
· Bench press: 1x1 @ 112.5, 1x3 @ 102.5, 3x4 @ 92.5.
Nopjes, ik ben in ze. Praise the Iron.
–
–