step 2: set "office hours" in which you engage with the news, and "out of office" hours in which you stop.
step 3: look for opportunities to help in your community. volunteer. grow a garden.
We can survive this.
step 2: set "office hours" in which you engage with the news, and "out of office" hours in which you stop.
step 3: look for opportunities to help in your community. volunteer. grow a garden.
We can survive this.