This is awesome!! So intricate and inspiring!

Great! And I’m sure you’ll have some valuable insights.

I am Bipolar 2. Running helps me maintain a good attitude, feel confident in myself, and it’s a great place to think things through. Since I stopped, my anxiety and meds have increased which makes it harder to start again.

I’m trying to get motivated. I used to run 3 miles a day, then I got sick and I was down for the count. 8 months later I tried, but I can’t find consistency. Now Winter and cold are my excuses. I need to find the discipline I used to have.

I’ve started a “shimmerings” notebook. Every day I write 1-2 sentences about something that made me smile or brought me joy that day.

Beautifully done! You’re so talented!