🙏

I love this so much- and for the learning and adjustment I just had thank you

So great to hear this!

lovely poem

Yes

It a road a daily- I have to see my part in each relationship-

Yes, to apologize to every member of the assembly in true British fashion

There is some success with growing plugs of coral in human bone that provides a buffer- a non pain killer option but a surgical; one

What is the answer, what did she say next!

Lovely!
Many in your days:)

For quoting the persons own statements
She is a journalist
She is reporting

Elevation is unbelievable when you get it right, and its always one more pillow than you think you need
Over your heart- This is higher than you think

The ice decreases the swelling at the cellular level

Lymphatic massage is also a game changer for healing

Thinking of you

Ice is hard because it makes you cold
Sometimes I have a water bottle for my stomach or hip area and ice on the affected area
and of course the pain meds as recommended
Ugh

its a way to make time pass while also feeling accomplished
I even do some of the elevation stuff
Anyhow= Sorry you are in this place!

like a done list
Took meds
Iced
that sort of thing