GoSuperFunkerGo
@gosuperfunkergo.bsky.social
Had a health setback, so I could only manage 7k/4.4m run on the trails. Still, 7k is better than no k.
November 19, 2025 at 12:47 AM
Had a health setback, so I could only manage 7k/4.4m run on the trails. Still, 7k is better than no k.
A rapid 7k/4.4m run on the shoreline trail. Initially, light rain, but quickly turned stormy. Fun!
November 6, 2025 at 10:59 PM
A rapid 7k/4.4m run on the shoreline trail. Initially, light rain, but quickly turned stormy. Fun!
I'm starting to feel better, so 8.5k/5.3m on the shoreline trail didn't feel as brutal as my last run.
Baby steps. 😎
Baby steps. 😎
October 23, 2025 at 11:03 PM
I'm starting to feel better, so 8.5k/5.3m on the shoreline trail didn't feel as brutal as my last run.
Baby steps. 😎
Baby steps. 😎
Just completed my first run in three weeks. I've been wrestling with a serious medical issue. I'm not fully recovered, but the doctors feel I'm heading in right direction. So... 7k/4.4m proved to be extraordinarily difficult. Whew!
October 21, 2025 at 11:49 PM
Just completed my first run in three weeks. I've been wrestling with a serious medical issue. I'm not fully recovered, but the doctors feel I'm heading in right direction. So... 7k/4.4m proved to be extraordinarily difficult. Whew!
Alice In Chains - Dirt (Full album)
YouTube video by D.Side76
www.youtube.com
September 29, 2025 at 11:08 PM
Stone Temple Pilots - Core (Full Album)
YouTube video by Gal Godonut
www.youtube.com
September 29, 2025 at 8:57 PM
HEAVY RAIN!
🌧️🌧️🌧️
😁
🌧️🌧️🌧️
😁
September 29, 2025 at 3:39 PM
HEAVY RAIN!
🌧️🌧️🌧️
😁
🌧️🌧️🌧️
😁
Just completed a 10k/6.2m run along the shoreline. About 15C/59F and great air quality. We had a little rain, so the rainforest feels revitalized! Expecting more rain over night!
😀😄😁
😀😄😁
September 28, 2025 at 5:56 PM
Just completed a 10k/6.2m run along the shoreline. About 15C/59F and great air quality. We had a little rain, so the rainforest feels revitalized! Expecting more rain over night!
😀😄😁
😀😄😁
13.5k/8.4m morning run on the shoreline trail. Great air quality and only 12C/54F! Beautiful!
😁
😁
September 25, 2025 at 4:52 PM
13.5k/8.4m morning run on the shoreline trail. Great air quality and only 12C/54F! Beautiful!
😁
😁
Great 11k/6.8m morning run along the shoreline and catwalk. Autumn runs are getting faster, longer, and more satisfying. This is likely due to a drop in temperature. At about 10:00AM, it was 16C/61F.
Beautiful!
🍂🍂🍂😁 🍂🍂🍂
Beautiful!
🍂🍂🍂😁 🍂🍂🍂
September 23, 2025 at 6:33 PM
Great 11k/6.8m morning run along the shoreline and catwalk. Autumn runs are getting faster, longer, and more satisfying. This is likely due to a drop in temperature. At about 10:00AM, it was 16C/61F.
Beautiful!
🍂🍂🍂😁 🍂🍂🍂
Beautiful!
🍂🍂🍂😁 🍂🍂🍂
Fast 8k/5m run along the shoreline. Saw a few salmon jump! 🐟 Hoping for rain over night and into the morning. 🤞
September 20, 2025 at 5:31 PM
Fast 8k/5m run along the shoreline. Saw a few salmon jump! 🐟 Hoping for rain over night and into the morning. 🤞
#ProTip #3: Don't wear perfume when in the wilderness. Perfumed powders, creams, oils, dryer sheets, etc, are barriers to experiencing nature. Part of forest bathing is perceiving the scent of the plants/trees. The beneficial effects from the inhalation of terpenes could be blocked by perfume.
September 16, 2025 at 6:40 PM
#ProTip #3: Don't wear perfume when in the wilderness. Perfumed powders, creams, oils, dryer sheets, etc, are barriers to experiencing nature. Part of forest bathing is perceiving the scent of the plants/trees. The beneficial effects from the inhalation of terpenes could be blocked by perfume.
8.5k/5.3m run on the shoreline trial and new catwalk! We had a little rain on Sunday, but not enough. Some sections of the trail are still dusty. Please rain again! 😜
September 15, 2025 at 6:00 PM
8.5k/5.3m run on the shoreline trial and new catwalk! We had a little rain on Sunday, but not enough. Some sections of the trail are still dusty. Please rain again! 😜
Completed a rapid 8k/5m run along the shoreline trail. The trail is dusty. We need some rain! We may get some moisture on Sunday. 😁
September 12, 2025 at 1:32 AM
Completed a rapid 8k/5m run along the shoreline trail. The trail is dusty. We need some rain! We may get some moisture on Sunday. 😁
#ProTip #2.1: Wearing earbuds while in the wilderness is not advisable. Earbuds are a barrier (see my earlier post). A specific example of this occurred during my last run. I warned an earbud-wearing walker about a poop on the trail, but he didn't hear me. I turned to see him step in the poop. 💩😬🤢
September 10, 2025 at 9:47 PM
#ProTip #2.1: Wearing earbuds while in the wilderness is not advisable. Earbuds are a barrier (see my earlier post). A specific example of this occurred during my last run. I warned an earbud-wearing walker about a poop on the trail, but he didn't hear me. I turned to see him step in the poop. 💩😬🤢
Another 9k/5.6m run on the shoreline trail. At ~8.5k/5.3m, I made a couple of new friends, Tony and Hannah. Again, running is not exclusively about performance. Interacting with new people is part of the experience. 😎
September 9, 2025 at 7:41 PM
Another 9k/5.6m run on the shoreline trail. At ~8.5k/5.3m, I made a couple of new friends, Tony and Hannah. Again, running is not exclusively about performance. Interacting with new people is part of the experience. 😎
Morning run on the shoreline trail was surprisingly good. My first run back after a 5 day break, but I still managed a brisk 9k/5.6m. 😁
September 9, 2025 at 3:19 AM
Morning run on the shoreline trail was surprisingly good. My first run back after a 5 day break, but I still managed a brisk 9k/5.6m. 😁
#ProTip #2: Remove your earbuds! Earbuds: 1) Are a barrier to experiencing nature. 2) Block the sounds of dangerous creatures moving through the forest. 3) Block communication with others. 4) Block warnings about bears, coyotes, cougars, etc. 5) Block warnings about nasty poops 💩 on the trail. 🤓
September 4, 2025 at 9:38 PM
#ProTip #2: Remove your earbuds! Earbuds: 1) Are a barrier to experiencing nature. 2) Block the sounds of dangerous creatures moving through the forest. 3) Block communication with others. 4) Block warnings about bears, coyotes, cougars, etc. 5) Block warnings about nasty poops 💩 on the trail. 🤓
I ran only 7.5k/4.7m bc I stopped to talk with a few trail walkers. Running in the wilderness is not always about maximal performance. Sometimes interacting with the other humans is important too. Socializing is its own reward.
September 4, 2025 at 9:30 PM
I ran only 7.5k/4.7m bc I stopped to talk with a few trail walkers. Running in the wilderness is not always about maximal performance. Sometimes interacting with the other humans is important too. Socializing is its own reward.
My resting heart rate is getting lower. At midday, it's 55 BPM and in the evening, it's 45 BPM. 💓
August 27, 2025 at 8:13 PM
My resting heart rate is getting lower. At midday, it's 55 BPM and in the evening, it's 45 BPM. 💓
Late morning run on the trails. I ran 9k/5.6m, but I didn't break any records due to the heat/humidity. 😅 Autumn can't get here fast enough! 😉
August 25, 2025 at 6:02 PM
Late morning run on the trails. I ran 9k/5.6m, but I didn't break any records due to the heat/humidity. 😅 Autumn can't get here fast enough! 😉
Nice 9k/5.6m morning run before the heat. It was about 19C/66F, but later today, it will hit at least 30C/86F. With the humidity, it will feel more like 35C/95F.
August 23, 2025 at 4:34 PM
Nice 9k/5.6m morning run before the heat. It was about 19C/66F, but later today, it will hit at least 30C/86F. With the humidity, it will feel more like 35C/95F.
A 9.5k/5.9m morning run on the trails. About 18C/64F, light breeze, and moderate to heavy rain throughout. I was soaked through within 20 minutes. Perfect! 😁
August 16, 2025 at 1:25 AM
A 9.5k/5.9m morning run on the trails. About 18C/64F, light breeze, and moderate to heavy rain throughout. I was soaked through within 20 minutes. Perfect! 😁
Decent 9k/5.6m run on the trails. I stopped for a couple minutes to help a group of lost tourists find their way. 🙂
August 9, 2025 at 2:40 AM
Decent 9k/5.6m run on the trails. I stopped for a couple minutes to help a group of lost tourists find their way. 🙂
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Oh, labels.
loudwire.com
August 7, 2025 at 12:48 AM
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