Gordon Duncan
@gordonduncan.bsky.social
I love my family, running, coffee, marketing, and pop culture
Space Available for Wellness & Beauty Practitioners
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
December 15, 2025 at 11:02 PM
Space Available for Wellness & Beauty Practitioners
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
I would have gotten a better workout indoors, but this morning was not about getting the "best" workout. Today was about growing my mind capital and body capital.
I knew that if I could push through a workout in 8 degrees, I would grow mentally stronger. It would also prepare my body
I knew that if I could push through a workout in 8 degrees, I would grow mentally stronger. It would also prepare my body
December 15, 2025 at 12:09 PM
I would have gotten a better workout indoors, but this morning was not about getting the "best" workout. Today was about growing my mind capital and body capital.
I knew that if I could push through a workout in 8 degrees, I would grow mentally stronger. It would also prepare my body
I knew that if I could push through a workout in 8 degrees, I would grow mentally stronger. It would also prepare my body
Your workweek will never be boring again. Our schedule covers it all:
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
December 15, 2025 at 4:40 AM
Your workweek will never be boring again. Our schedule covers it all:
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
A Space That Elevates Your Craft
Whether you’re a hairstylist transforming confidence through every cut or a massage therapist restoring balance one session at a time, you deserve a suite that reflects your skill and professionalism.
At GinTonny Wellness, our beautifully prepared, move-in-ready
Whether you’re a hairstylist transforming confidence through every cut or a massage therapist restoring balance one session at a time, you deserve a suite that reflects your skill and professionalism.
At GinTonny Wellness, our beautifully prepared, move-in-ready
December 14, 2025 at 10:41 PM
A Space That Elevates Your Craft
Whether you’re a hairstylist transforming confidence through every cut or a massage therapist restoring balance one session at a time, you deserve a suite that reflects your skill and professionalism.
At GinTonny Wellness, our beautifully prepared, move-in-ready
Whether you’re a hairstylist transforming confidence through every cut or a massage therapist restoring balance one session at a time, you deserve a suite that reflects your skill and professionalism.
At GinTonny Wellness, our beautifully prepared, move-in-ready
End of the training week snowy run - super peaceful.
Increased mileage by 25%
Two gym sessions
Added in new strength training
Overall decent week. Next week's goal is to add on longer runs. Thankful to be healthy
#capitalizeyourbest #capitalizeyourbestlife
Increased mileage by 25%
Two gym sessions
Added in new strength training
Overall decent week. Next week's goal is to add on longer runs. Thankful to be healthy
#capitalizeyourbest #capitalizeyourbestlife
December 14, 2025 at 1:50 PM
End of the training week snowy run - super peaceful.
Increased mileage by 25%
Two gym sessions
Added in new strength training
Overall decent week. Next week's goal is to add on longer runs. Thankful to be healthy
#capitalizeyourbest #capitalizeyourbestlife
Increased mileage by 25%
Two gym sessions
Added in new strength training
Overall decent week. Next week's goal is to add on longer runs. Thankful to be healthy
#capitalizeyourbest #capitalizeyourbestlife
Curl up with a good book in 2026!
If your goal is to get in shape mentally and physically in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook.
I still have a few presale copies with the 3 e-books too, so reach out!
If your goal is to get in shape mentally and physically in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook.
I still have a few presale copies with the 3 e-books too, so reach out!
December 13, 2025 at 11:16 PM
Curl up with a good book in 2026!
If your goal is to get in shape mentally and physically in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook.
I still have a few presale copies with the 3 e-books too, so reach out!
If your goal is to get in shape mentally and physically in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook.
I still have a few presale copies with the 3 e-books too, so reach out!
Private, Peaceful & Perfect for Your Practice
Calling all hairstylists and massage therapists, this is your sign!
We currently have one available suite with a private entrance, perfect for creating a personalized, professional experience your clients will love.
Calling all hairstylists and massage therapists, this is your sign!
We currently have one available suite with a private entrance, perfect for creating a personalized, professional experience your clients will love.
December 13, 2025 at 10:39 PM
Private, Peaceful & Perfect for Your Practice
Calling all hairstylists and massage therapists, this is your sign!
We currently have one available suite with a private entrance, perfect for creating a personalized, professional experience your clients will love.
Calling all hairstylists and massage therapists, this is your sign!
We currently have one available suite with a private entrance, perfect for creating a personalized, professional experience your clients will love.
Your Space to Create, Relax & Thrive
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
At GinTonny Wellness, our move-in-ready suites are designed for professionals who
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
At GinTonny Wellness, our move-in-ready suites are designed for professionals who
December 12, 2025 at 10:37 PM
Your Space to Create, Relax & Thrive
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
At GinTonny Wellness, our move-in-ready suites are designed for professionals who
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
At GinTonny Wellness, our move-in-ready suites are designed for professionals who
Elevate Your Wellness & Beauty Business
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Owners Sarah Hurst and Gordon Duncan offer rental spaces in a thriving community of professionals dedi
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Owners Sarah Hurst and Gordon Duncan offer rental spaces in a thriving community of professionals dedi
December 11, 2025 at 10:35 PM
Elevate Your Wellness & Beauty Business
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Owners Sarah Hurst and Gordon Duncan offer rental spaces in a thriving community of professionals dedi
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Owners Sarah Hurst and Gordon Duncan offer rental spaces in a thriving community of professionals dedi
I needed a half-marathon for training.
I had a meeting 6.5 miles away.
I ran to the meeting and then ran home.
What a great start to the day.
#capitalizeyourbestlife
I had a meeting 6.5 miles away.
I ran to the meeting and then ran home.
What a great start to the day.
#capitalizeyourbestlife
December 11, 2025 at 6:00 PM
I needed a half-marathon for training.
I had a meeting 6.5 miles away.
I ran to the meeting and then ran home.
What a great start to the day.
#capitalizeyourbestlife
I had a meeting 6.5 miles away.
I ran to the meeting and then ran home.
What a great start to the day.
#capitalizeyourbestlife
Personal Coaching That Actually Gets Results!
We are now enrolling for next year's Capitalize Your Best Life cycle! Transform yourself in the areas of faith, family, fitness, and finances with:
Daily Video Prompts
One-on-One Coaching,
Group Seminars,
Private Community,
Workbooks, & More!
We are now enrolling for next year's Capitalize Your Best Life cycle! Transform yourself in the areas of faith, family, fitness, and finances with:
Daily Video Prompts
One-on-One Coaching,
Group Seminars,
Private Community,
Workbooks, & More!
December 10, 2025 at 11:51 PM
Personal Coaching That Actually Gets Results!
We are now enrolling for next year's Capitalize Your Best Life cycle! Transform yourself in the areas of faith, family, fitness, and finances with:
Daily Video Prompts
One-on-One Coaching,
Group Seminars,
Private Community,
Workbooks, & More!
We are now enrolling for next year's Capitalize Your Best Life cycle! Transform yourself in the areas of faith, family, fitness, and finances with:
Daily Video Prompts
One-on-One Coaching,
Group Seminars,
Private Community,
Workbooks, & More!
Join us tomorrow at 11am EST for our weekly Capitalize Coaching Call!
Join us below, and we will see you there!
https://capitalizeyourbest.com/join
Join us below, and we will see you there!
https://capitalizeyourbest.com/join
December 10, 2025 at 11:35 PM
Join us tomorrow at 11am EST for our weekly Capitalize Coaching Call!
Join us below, and we will see you there!
https://capitalizeyourbest.com/join
Join us below, and we will see you there!
https://capitalizeyourbest.com/join
Join the Wellness Collective
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
December 10, 2025 at 10:34 PM
Join the Wellness Collective
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
In the spirit of books like "The Five Dysfunctions of a Team" by Patrick Lencioni, "The Greatest Salesman in the World" by Og Mandino, and "The Richest Man in Babylon" by George S. Clason, "Capitalize Your Best - a Fable of Lessons from Sam" tells the story where I visit my dad in 3 dreams. #amazon
December 10, 2025 at 9:02 PM
In the spirit of books like "The Five Dysfunctions of a Team" by Patrick Lencioni, "The Greatest Salesman in the World" by Og Mandino, and "The Richest Man in Babylon" by George S. Clason, "Capitalize Your Best - a Fable of Lessons from Sam" tells the story where I visit my dad in 3 dreams. #amazon
Do You Even Lift, Bro?
If your goal is to get in shape in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook. I still have a few presale copies with the 3 e-books too, so reach out!
If your goal is to get in shape in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook. I still have a few presale copies with the 3 e-books too, so reach out!
December 10, 2025 at 8:53 PM
Do You Even Lift, Bro?
If your goal is to get in shape in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook. I still have a few presale copies with the 3 e-books too, so reach out!
If your goal is to get in shape in 2026, then purchase your copy of "The Capitalize Your Best Daily Reader" at Amazon in Hardback, Paperback, Kindle, & Audiobook. I still have a few presale copies with the 3 e-books too, so reach out!
Rent a Space in Our Wellness & Beauty Haven
We’re inviting wellness and beauty practitioners to rent space in our tranquil and nurturing environment. Our community is dedicated to promoting wellness, peacefulness, and personalized beauty journeys.
We’re inviting wellness and beauty practitioners to rent space in our tranquil and nurturing environment. Our community is dedicated to promoting wellness, peacefulness, and personalized beauty journeys.
December 9, 2025 at 10:32 PM
Rent a Space in Our Wellness & Beauty Haven
We’re inviting wellness and beauty practitioners to rent space in our tranquil and nurturing environment. Our community is dedicated to promoting wellness, peacefulness, and personalized beauty journeys.
We’re inviting wellness and beauty practitioners to rent space in our tranquil and nurturing environment. Our community is dedicated to promoting wellness, peacefulness, and personalized beauty journeys.
It was either 18 or 21 degrees depending upon the app, but here is what I know...it was cold! But there is the thing: it wasn't as bad as my brain made it out to be.
Honestly, it wasn't that bad. Dress appropriately, step out the door, and your body adjusts. It was more mindset than anything else.
Honestly, it wasn't that bad. Dress appropriately, step out the door, and your body adjusts. It was more mindset than anything else.
December 9, 2025 at 12:46 PM
It was either 18 or 21 degrees depending upon the app, but here is what I know...it was cold! But there is the thing: it wasn't as bad as my brain made it out to be.
Honestly, it wasn't that bad. Dress appropriately, step out the door, and your body adjusts. It was more mindset than anything else.
Honestly, it wasn't that bad. Dress appropriately, step out the door, and your body adjusts. It was more mindset than anything else.
Space Available for Wellness & Beauty Practitioners
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
December 8, 2025 at 10:30 PM
Space Available for Wellness & Beauty Practitioners
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
Looking for the perfect place to offer your wellness or beauty services? We have beautiful rental spaces available in a serene and healthy setting. Partner with us and be part of a community that values wellness, peace, and individual beauty.
Meet Dom LaPore of RPI Group Inc.. He is our PM guest speaker for Decade in a Day - a Lifetime of Clarity in a Single Day in Fredericksburg, VA.
Dom has led operations across the globe, founded multiple defense contracting companies, chaired non-profits, and is a master strategist.
Dom has led operations across the globe, founded multiple defense contracting companies, chaired non-profits, and is a master strategist.
December 8, 2025 at 3:57 PM
Meet Dom LaPore of RPI Group Inc.. He is our PM guest speaker for Decade in a Day - a Lifetime of Clarity in a Single Day in Fredericksburg, VA.
Dom has led operations across the globe, founded multiple defense contracting companies, chaired non-profits, and is a master strategist.
Dom has led operations across the globe, founded multiple defense contracting companies, chaired non-profits, and is a master strategist.
Meet Mary Tannous of Patriots Tax & Accounting Service. She is our AM guest speaker for "Decade in a Day" in FXBG, VA. Mary has worked with the Dubai government, trained executives at Disney, and is a power player in sales training local and abroad. Reach out for your discount code!
December 8, 2025 at 12:56 PM
Meet Mary Tannous of Patriots Tax & Accounting Service. She is our AM guest speaker for "Decade in a Day" in FXBG, VA. Mary has worked with the Dubai government, trained executives at Disney, and is a power player in sales training local and abroad. Reach out for your discount code!
Your workweek will never be boring again. Our schedule covers it all:
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
December 8, 2025 at 4:40 AM
Your workweek will never be boring again. Our schedule covers it all:
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
Monday: Personal Growth Podcast
Tuesday: Coaching Growth Podcast
Wednesday: Business Growth Podcast
Thursday: Live Call
Friday: Fun Podcast
All the Capitalize Your Best Podcasts can be found on Spotify and YouTube.
Join the Wellness Collective
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
December 7, 2025 at 10:35 PM
Join the Wellness Collective
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
Are you a wellness or beauty practitioner looking for a serene and supportive space to grow your practice? We have rental spaces available in our peaceful and health-focused community. Join us and connect with like-minded professionals dedicated to fostering wellness
Elevate Your Wellness & Beauty Business
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
December 6, 2025 at 10:34 PM
Elevate Your Wellness & Beauty Business
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Imagine working in a space that aligns with your passion for wellness and beauty.
Plenty of parking
Newly re-decorated
Near downtown Fredericksburg
Your Space to Create, Relax & Thrive
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
December 5, 2025 at 10:32 PM
Your Space to Create, Relax & Thrive
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
Whether you’re a hairstylist crafting confidence through style or a massage therapist helping clients unwind and restore, your work deserves a space that matches your passion.
5 in the snow was just right. It stung the eyes a bit, but it was incredibly peaceful. It's been an odd week of training.
A treadmill day
A day in the gym
A day off
An evening run
5 in the snow less than 12 hours later.
Not the week I designed, but the week so far.
A treadmill day
A day in the gym
A day off
An evening run
5 in the snow less than 12 hours later.
Not the week I designed, but the week so far.
December 5, 2025 at 12:08 PM
5 in the snow was just right. It stung the eyes a bit, but it was incredibly peaceful. It's been an odd week of training.
A treadmill day
A day in the gym
A day off
An evening run
5 in the snow less than 12 hours later.
Not the week I designed, but the week so far.
A treadmill day
A day in the gym
A day off
An evening run
5 in the snow less than 12 hours later.
Not the week I designed, but the week so far.