GoBliss
@gobliss.bsky.social
Enjoy The Process
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Exhale gently through your mouth, noticing your chest soften. With each breath, silently repeat: “Inhale calm, exhale tension.”
Let any thoughts drift by like clouds without chasing them. Just breathe and be.
Let any thoughts drift by like clouds without chasing them. Just breathe and be.
September 9, 2025 at 4:10 PM
Exhale gently through your mouth, noticing your chest soften. With each breath, silently repeat: “Inhale calm, exhale tension.”
Let any thoughts drift by like clouds without chasing them. Just breathe and be.
Let any thoughts drift by like clouds without chasing them. Just breathe and be.
Take 5 minutes to sit quietly. Close your eyes, place one hand on your chest and one on your belly. Breathe in slowly through your nose, feeling your belly rise.
September 9, 2025 at 4:09 PM
Take 5 minutes to sit quietly. Close your eyes, place one hand on your chest and one on your belly. Breathe in slowly through your nose, feeling your belly rise.