GLP1.Librarian
@glp1-librarian.bsky.social
I’m a librarian with Type 2 Diabetes, Insulin Resistance and PCOS who is working to lose 100lbs and take back my health. https://linktr.ee/glp1.librarian
In a groove with the weight loss. Down almost 10lbs in January and glucose is fab!
January 31, 2025 at 1:12 AM
In a groove with the weight loss. Down almost 10lbs in January and glucose is fab!
Reposted by GLP1.Librarian
Obesity is a multifactorial, chronic, relapsing, non-communicable disease marked by an abnormal and/or excessive accumulation of body fat that presents a risk to health.
Read more about the updated Obesity Framework: https://buff.ly/4gYocyc
Read more about the updated Obesity Framework: https://buff.ly/4gYocyc
January 26, 2025 at 8:48 AM
Obesity is a multifactorial, chronic, relapsing, non-communicable disease marked by an abnormal and/or excessive accumulation of body fat that presents a risk to health.
Read more about the updated Obesity Framework: https://buff.ly/4gYocyc
Read more about the updated Obesity Framework: https://buff.ly/4gYocyc
8 Tools for Success on a GLP1 | An ounce of prevention is worth a pound of fat loss...
open.substack.com/pub/glp1libr...
open.substack.com/pub/glp1libr...
January 26, 2025 at 1:19 AM
8 Tools for Success on a GLP1 | An ounce of prevention is worth a pound of fat loss...
open.substack.com/pub/glp1libr...
open.substack.com/pub/glp1libr...
I know the GLP1 community loves Fairlife but this is kind of scary! advocacy.consumerreports.org/research/cr-...
CR letter to Fairlife on plastic chemicals in its Core Power High Protein Chocolate Milk Shake product
In a letter to Chicago-based Fairlife, Consumer Reports urged the company to protect consumers from high levels of potentially hazardous plastic chemicals in its food.…
advocacy.consumerreports.org
January 26, 2025 at 12:04 AM
I know the GLP1 community loves Fairlife but this is kind of scary! advocacy.consumerreports.org/research/cr-...
Reposted by GLP1.Librarian
Safety with Supplements, check out my newest post on Substack
open.substack.com/pub/glp1libr...
open.substack.com/pub/glp1libr...
January 25, 2025 at 11:50 PM
Safety with Supplements, check out my newest post on Substack
open.substack.com/pub/glp1libr...
open.substack.com/pub/glp1libr...
How Much Weight Can You Lose on GLP1 Medications and How Fast?
substack.com/@glp1librari...
substack.com/@glp1librari...
January 23, 2025 at 5:27 PM
How Much Weight Can You Lose on GLP1 Medications and How Fast?
substack.com/@glp1librari...
substack.com/@glp1librari...
Reposted by GLP1.Librarian
people moving from obese to normal #bmi are using the drugs WITH #diet and exercise - not either or. The #glp1 meds enable treatment of the #metabolic disorders so bodies work like healthy bodies. They are not losing weight without diet and exercise. #obesity #ozempic #zepbound #tirzepatide #fat
Are Weight-Loss Drugs Contributing to a Fall in the Obesity Rate?
Results from a recent survey have prompted questions about the influence of GLP-1s on the obesity rate of U.S. adults.
undark.org
December 11, 2024 at 4:00 AM
people moving from obese to normal #bmi are using the drugs WITH #diet and exercise - not either or. The #glp1 meds enable treatment of the #metabolic disorders so bodies work like healthy bodies. They are not losing weight without diet and exercise. #obesity #ozempic #zepbound #tirzepatide #fat
Reposted by GLP1.Librarian
Keeping an ear to the ground to follow up on Formulary road-blocks for Tirzepatide. Will be interesting to see if anybody can use insurance. What is the cost w/o insurance for basic sleep apnea care?
#ozempic
#glp1
#zepbound
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
#ozempic
#glp1
#zepbound
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
December 25, 2024 at 3:27 AM
Keeping an ear to the ground to follow up on Formulary road-blocks for Tirzepatide. Will be interesting to see if anybody can use insurance. What is the cost w/o insurance for basic sleep apnea care?
#ozempic
#glp1
#zepbound
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
#ozempic
#glp1
#zepbound
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
Reposted by GLP1.Librarian
“There was no increased risk for acute events or pancreatitis”.
Another fine note here, heart,kidney, and more had positive outcomes. All Cause Mortality down 16%.
Take that insane-comment-sections.
#glp1
#zepbound
#tirzepatide
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
Another fine note here, heart,kidney, and more had positive outcomes. All Cause Mortality down 16%.
Take that insane-comment-sections.
#glp1
#zepbound
#tirzepatide
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
Effects of GLP-1 receptor agonists on kidney and cardiovascular disease outcomes: a meta-analysis of randomised controlled trials - PubMed
None.
pubmed.ncbi.nlm.nih.gov
December 26, 2024 at 2:23 PM
“There was no increased risk for acute events or pancreatitis”.
Another fine note here, heart,kidney, and more had positive outcomes. All Cause Mortality down 16%.
Take that insane-comment-sections.
#glp1
#zepbound
#tirzepatide
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
Another fine note here, heart,kidney, and more had positive outcomes. All Cause Mortality down 16%.
Take that insane-comment-sections.
#glp1
#zepbound
#tirzepatide
#foodnoise
#semaglutide
#ozempic
#mounjaro
#glp1community
Avoiding constipation while on a GLP1: open.substack.com/pub/glp1libr...
Inbox | Substack
open.substack.com
December 23, 2024 at 10:46 PM
Avoiding constipation while on a GLP1: open.substack.com/pub/glp1libr...
Abdominal massage is effective for chronic constipation, increasing defecation frequency and improving symptoms. Users can tailor massage technique to specific constipation type for optimal results. #ConstipationRelief #GutHealth #glp1community #glp1sideeffects. pubmed.ncbi.nlm.nih.gov/39531948/
Effectiveness of abdominal massage on chronic constipation in adults: A systematic review and meta-analysis - PubMed
Abdominal massage is effective for chronic constipation, increasing defecation frequency and improving symptoms. Users can tailor massage technique to specific constipation type for optimal results. #...
pubmed.ncbi.nlm.nih.gov
December 23, 2024 at 6:21 PM
Abdominal massage is effective for chronic constipation, increasing defecation frequency and improving symptoms. Users can tailor massage technique to specific constipation type for optimal results. #ConstipationRelief #GutHealth #glp1community #glp1sideeffects. pubmed.ncbi.nlm.nih.gov/39531948/
Do you suffer from gastoparesis from your GLP1? Here are some things you can do to lesson it. #gastroparesis #glp1community #glp1sideeffects #glp1nausea #mounjaro #ozempic open.substack.com/pub/glp1libr...
Inbox | Substack
open.substack.com
December 20, 2024 at 5:35 AM
Do you suffer from gastoparesis from your GLP1? Here are some things you can do to lesson it. #gastroparesis #glp1community #glp1sideeffects #glp1nausea #mounjaro #ozempic open.substack.com/pub/glp1libr...
18 Weeks on Mounjaro and things are really coming together. Skin is looking amazing since ditching sugar and simple carbs! #glp1community #glp1
December 19, 2024 at 1:34 AM
18 Weeks on Mounjaro and things are really coming together. Skin is looking amazing since ditching sugar and simple carbs! #glp1community #glp1
Reposted by GLP1.Librarian
Looking for support and connection while on #glp1 medications? Join the conversation at #glp1community and #glp1support. #wegovy #ozempic #zepbound #tirzepatide #mounjaro #semaglutide #foodnoise #protein #musclemass
December 13, 2024 at 3:58 PM
Looking for support and connection while on #glp1 medications? Join the conversation at #glp1community and #glp1support. #wegovy #ozempic #zepbound #tirzepatide #mounjaro #semaglutide #foodnoise #protein #musclemass
Genetics and Obesity…not a death sentence but def something to be aware of!
TikTok video by @
www.tiktok.com
December 14, 2024 at 5:44 PM
Genetics and Obesity…not a death sentence but def something to be aware of!
Reposted by GLP1.Librarian
If @lizzobeeating.bsky.social can eat vegan and dance with the best of them but need a GLP-1 to lose weight, can we all agree with the AMA that obesity is a disease and GLP-1s are not “cheating”? I mean c’mon now. #itsaboutdamntime
December 14, 2024 at 5:02 PM
If @lizzobeeating.bsky.social can eat vegan and dance with the best of them but need a GLP-1 to lose weight, can we all agree with the AMA that obesity is a disease and GLP-1s are not “cheating”? I mean c’mon now. #itsaboutdamntime
I've been on Mounjaro now successfully since August 8th but that wasn't the start of my experience. I first tried Ozemic then Moujaro in January/Feb of this year. I quit. I shouldn't have. You shouldn't either. www.tiktok.com/@glp1.librar... #glp1 #glp1community #moujaro #ozempic #wegovy #zepbound
Replying to @Jess Buckley Why I quit Mounjaro and why you shoukdn’t! #glp1community #glp1sideeffects #glp1forweightloss #glp1
TikTok video by GLP1 Librarian 📚💉💙 (Stacie)
www.tiktok.com
December 12, 2024 at 2:47 PM
I've been on Mounjaro now successfully since August 8th but that wasn't the start of my experience. I first tried Ozemic then Moujaro in January/Feb of this year. I quit. I shouldn't have. You shouldn't either. www.tiktok.com/@glp1.librar... #glp1 #glp1community #moujaro #ozempic #wegovy #zepbound
The health improvements I have made in the last 17 weeks is amazing! The medication, coupled with a complete nutrition overhaul is transformative!
December 8, 2024 at 9:38 PM
The health improvements I have made in the last 17 weeks is amazing! The medication, coupled with a complete nutrition overhaul is transformative!