Glow
@glowman.bsky.social
My superpower is turning Starbucks Xmas blend into learning solutions that have saved or made companies millions of dollars.
Oh yeah... Not sure about you, but 50 is in the rear view mirror.
Workouts can be hard, but job 1 is injury prevention (warm up, staying within limits), 2 is proper recovery (lots of mobility work for me)
And before you assume I avoid hard- my 2nd to last set (658- last set was 748 for 8)
Workouts can be hard, but job 1 is injury prevention (warm up, staying within limits), 2 is proper recovery (lots of mobility work for me)
And before you assume I avoid hard- my 2nd to last set (658- last set was 748 for 8)
August 25, 2025 at 12:54 AM
Oh yeah... Not sure about you, but 50 is in the rear view mirror.
Workouts can be hard, but job 1 is injury prevention (warm up, staying within limits), 2 is proper recovery (lots of mobility work for me)
And before you assume I avoid hard- my 2nd to last set (658- last set was 748 for 8)
Workouts can be hard, but job 1 is injury prevention (warm up, staying within limits), 2 is proper recovery (lots of mobility work for me)
And before you assume I avoid hard- my 2nd to last set (658- last set was 748 for 8)
Indoors praying AC doesn't flake
July 27, 2025 at 9:02 PM
Indoors praying AC doesn't flake
My favorite Xmas gift over the years are #Mixtiles. Simple stickable photo prints we use all over our home, capturing fun moments throughout the year (usually in 'bad ussie' style).
Gift that keeps giving.
Gift that keeps giving.
December 25, 2024 at 9:23 PM
My favorite Xmas gift over the years are #Mixtiles. Simple stickable photo prints we use all over our home, capturing fun moments throughout the year (usually in 'bad ussie' style).
Gift that keeps giving.
Gift that keeps giving.
Respectfully disagree-
December 18, 2024 at 1:41 PM
Respectfully disagree-
More fun details of our #gingerbreadhouse include chain chomp, banana, moo moo meadows cows and a mystery cube
December 14, 2024 at 2:02 AM
More fun details of our #gingerbreadhouse include chain chomp, banana, moo moo meadows cows and a mystery cube
A few fun details of our #gingerbreadhouse this year is the pirhanna plant, boo and fire snake
December 14, 2024 at 2:01 AM
A few fun details of our #gingerbreadhouse this year is the pirhanna plant, boo and fire snake
Glow gingerbread house 2024 is done!
December 14, 2024 at 1:32 AM
Glow gingerbread house 2024 is done!
Amazing opening night at Osceola Arts. The whole cast delivered. Everyone had a blast watching.
November 23, 2024 at 12:30 AM
Amazing opening night at Osceola Arts. The whole cast delivered. Everyone had a blast watching.